Saturday, September 15, 2012

Going Crazy, Almost...

By Frank

Next weekend, I will attempt my longest running distance ever at 100 miles or 161KM at the Craze Ultra 2012KM. The extra 1KM came from an unexpected over distance of 500M per loop at the u-turn point hence an increase. If you did not know, Craze Ultra is an event brought to you by the people who brought you Twilight Ultra Challenge (TUC), my good friend Ben Swee, Yee Hua and Phil Tan from Running Guild. I have been supporting his event since the very first TUC back in 2011 for it's an event by a team of passionate runners, and not to mention friends.

Preparation for it is almost none to zero. In fact, after returning from the Comrades Marathon some 2.5 months ago and after suffering at the KL Marathon, I took a long break from running. I was to start a month later but to no avail due to work fatigue.

Then came my initiative to rejoin the gym as Jatomi Fitness open its doors at my workplace. Therefore,  by the end of August 2012, I resume my training at full force following the Comrades program. The program up till now is still on the easy side but I did up my tempo a little. Nope, it's not because of Craze Ultra as I'm not banking too much on this event. To journey through the entire distance within 32 hours with fun and memories is what I am looking for. What I am looking now is to run a better Comrades in 2013 and this event will just be one of my trainings.

There is quite a lot of unfamiliar faces according to the name list, but it's this way new friends are made. However, I've very good friends too who will be running the various distance from my ultra runner cum customer friend Jagdeep, mummy power Karen and to the very inspirational Yim. Not all of us will be running the same distance, but I'm sure they will each be there to support each of us. However, I will be missing a fellow future Comrades runner who is still recovering from a recent health set back. But I'm glad he took the correct path in making sure he is 101% before returning.

So yeah. Craze Ultra 2012 will soon go crazy next week. Although I myself is crazy enough to challenge this distance especially with my physical condition now, my mind is still pretty sober about it. To get to the start line is one story, to keep moving is another and whether to complete it or not, will be the ultimate conclusion. But for me, I will tackle it wisely for another ultimate objective awaits in the near future.

p/s:
This will also be my first race that I will be wearing my first ever self made purple cancer awareness ribbon on my race attire. For those who are interested in getting one for themselves, it's priced at RM0.50 and proceeds will all go to CARIF which I am supporting. All you have to do is to contact me!

Going purple for a cause...

Thursday, September 13, 2012

Terry Fox Run KL Is Back...

We are marking the 32nd anniversary of the Terry Fox Run this year on November 11th 2012, in Padang Merbok KL. A milestone unimaginable without the support of so many people, there is much to be done yet, we must always celebrate our victories - of which there have been many.

Terry Fox was 18 years old in 1977 when he was diagnosed with bone cancer. His right leg was amputated above the knee. Whilst in the hospital, Terry was so moved by the suffering of cancer patients, particularly children, that he resolved to run across Canada ( a distance of 8,500 kilometers) to raise money for cancer research. He called his journey the “Marathon of Hope”. Terry Fox, an amputee, ran a marathon (42 kilometers) a day for 143 consecutive days - a total distance of 5,373 kilometers. At that stage, Terry was forced to abandon his run as the cancer spread to his lungs. Terry Fox died a few months later at the age of 21. Before he died, he knew that a fund-raising event would be held each year, with the same objectives as the Marathon of Hope - to help find a cure for cancer.

Since 1981, the Terry Fox Run has raised more than 550 million Canadian dollars in aid of cancer research around the world. The Terry Fox Foundation requires that the funds raised be used for cancer research in the country where the Run is held.

The beneficiary this year will be the Cancer Research Initiatives Foundation (CARIF). CARIF is the first independent, non-profit cancer research organization in Malaysia.

The Run, which is a non-competitive family event, will be held on the 11th of November 2012. Funds will be raised principally by selling Terry Fox Run T-shirts and from cash donations.



The Organising committee comprises a team of un-paid volunteers, drawn from schools, colleges and corporations around KL. A number of the corporations have incorporated the Terry Fox Run within their Corporate Social Responsibility programs, and they provide the committee with specialist resources such as advertising, public relations and program management.

As the rules of the Terry Fox Foundation do not permit donated funds to be used to defray the cost of organizing the run, we are presently seeking corporations to donate in-kind facilities, services, amenities, and conveniences for the run.

We have included a list of the type of in-kind donations that we are seeking. We would also ask you to help us to publicize this family activity within your organization.

We are also organizing a charity auction to be held at the launch of the run to raise funds before the run. We hope that you would consider donating items which can be auctioned off at the launch.

Please give us a call at 03-56391874 or send an email to organizer@terryfoxrunkl.org if your organization is interested in supporting the Terry Fox run 2012. We will arrange for a member of our organizing committee to meet with you to provide further information about the event and also to discuss your organization’s participation in the Run.

Friday, August 31, 2012

Comrades Marathon 2013 Registration...

Prepare yourself (and your credit card) for it's the time of the year again, for the following year's edition. The Comrades Marathon 2013 registration will open in just about 1 day's time on 1 September 2012 at about 2PM local Malaysian time.

It will be my second attempt on the Ultimate Human Race and my first on the UP run. Here are some facts about the race and South Africa based on my 2012 experience:

01) 2012 race entry fee for me was RM604.00 (base on exchange rate)

02) UP run is from Durban to Pietermaritzburg covering 89.28KM (based on 2012 DOWN run official distance).

03) Don't be fool by the word UP as it is a mixture of multiple ascends and descends. There are 5 major hills to conquer.

04) My 2012 flight cost at about RM3,7XX on board Singapore Airline flying from Kuala Lumpur with 2 hours transit at Singapore before flying off to Johannesburg.

05) Spend a total about RM9,XXX for a 2 weeks race cum holiday in 2012 covering Johannesburg, Pietermaritzburg, Durban, Mosselbay, Cape Alguhas and Cape Town (includes food, lodging, car rental, shopping, visiting and flying locally).

06) Weather is cool to very cold so bring multiple layers. Time zone is 6 hours behind Malaysia and Singapore time. Gardening gloves and the black garbage plastic bag is highly recommended.

So yeah. On 1 September 2012 which is just a matter of a day or maybe even less than that, registration opens for Comrades Marathon 2013. So log yourself into www.comrades.com and get yourself registered! And if you do just that, do contact me for a freebie. If you need any info, do get in touch with me and I will try to sort just about anything for you (minus asking me to sponsor of course).


Check out this personalised video by Chee Kong on our adventure at the 
Comrades Marathon 2012...

Thursday, August 30, 2012

Official Launch of the Comrades Marathon 2013...

MEDIA RELEASE: Launch of 2013 Comrades Marathon

The official launch of the 2013 Ultimate Human Race echoed it’s awe-inspiring slogan – ‘U are ultraordinary!’ The exciting 88th Comrades Marathon campaign unveiling saw the nation’s top runners, sporting personalities and media converge on Johannesburg for this auspicious occasion on Wednesday, 29 August 2012.

In maintaining the accomplishments of this year’s phenomenal event, the Comrades Marathon Association (CMA) is all set for another magnificent showdown for next year’s race, come Sunday, 2 June 2013. Being an ‘up-run’, the start gun will fire off outside Durban’s City Hall at 05h30 and go off again 12 hours later at Pietermaritzburg’s Cricket Oval to signal the finish of the 86.9km road-running challenge.

Spring Day on 1 September 2012 brings with it the official opening of entries for the 2013 edition. The entry period closes on 30 November 2012 or as soon as the cap of 18000 entries has been reached. Prospective entrants are encouraged to get their entries in early so as to not be left disappointed.

The CMA has once again catered generously for its South African runners who will be eligible for the ‘early bird’ entry fee of R300 (the same cost as in 2012) if their entry is received by 30 September 2012. The new increased entry fee of R320 will kick in on 1 October 2012 until the entry process is closed. Runners from the Rest of Africa will be charged an entry fee of R500 and the cost to International athletes is $US180.

Other great news for runners is that the Substitution Rule, approved for implementation in 2012 by the CMA, is part and parcel of the 2013 Comrades entry process. This will apply for the month of April 2013 and more details may be found online at www.comrades.com 

The entry requirements, which are clearly indicated on the entry form, must be strictly complied with at all times or runners may risk losing their place at the Start.

Runners may enter as follows:
- online via the Comrades Marathon website: www.comrades.com;

- at Mr Price Sport, Home and Clothing stores countrywide;

- through the post by posting the completed entry form with proof of payment to the CMA Office in Pietermaritzburg: P.O. Box 100621, Scottsville, 3209;

- Comrades Marathon House: by handing in the completed entry form together with payment at the CMA office in Pietermaritzburg. 

- Please note that the CMA office will be open from 08h00 to 12h00 on the first day of the entry process – Saturday, 1 September 2012.

- Qualifying details must be submitted to the CMA by 6 May 2013.

Over the years, the CMA has prioritized charitable giving via its Amabeadibeadi charities platform. The driving force behind this is the desire to give back to the less fortunate in our country.

The 2012 Comrades Marathon was proof once again that the interest in improving the South African social and environmental landscape is a major priority for Comrades runners, sponsors and supporters in general.

A record amount of nearly R3.2million was generated in 2012 through a range of charitable fundraising initiatives by the CMA, its sponsors and the respective charities as opposed to R1.8million in 2011. Naturally, the CMA intends to build on this people-friendly platform in the run-up to the 2013 race.

Runners and supporters will once again be urged to embrace the spirit of being ultraordinary in the many ways that they know how; and to contribute to Amabeadibeadi and its Race4Charity Drive. After all, being ultraordinary goes hand in hand with what the Comrades Marathon epitomizes in terms of sharing, caring and promoting cooperation and goodwill.

Six worthy charities, namely Community Chest of Durban and Pietermaritzburg, Pink Drive, The Sports Trust, Starfish-Greathearts Foundation, Wildlands Conservation Trust and World Vision South Africa benefit from Amabeadibeadi’s fundraising initiatives.

The charities’ focus are on such issues as community development, care for the aged, health and wellness, AIDS care and support, the environment and sports development; and through the Amabeadibeadi Charity Drive, gain invaluable resources to bring the intended meaningful change to marginalized communities across South Africa.

Further to that, the CMA puts the humanity into The Ultimate Human Race by making the dreams of approximately 800 disadvantaged runners a reality every year. For over a decade, the Underprivileged Runners Programme has provided resources and moral support to these runners who would normally be unable to compete in the world’s biggest and oldest ultra-marathon and relish in the camaraderie and enjoyment associated with it.

CMA Chairman, Peter Proctor says: ‘We are very pleased and excited about our 2013 Comrades campaign. There is no doubt in our minds that every single Comrades runner is ultraordinary and lends a unique feature to South Africa’s most famous road-running race. It is these extra-special attributes of our runners that make The Ultimate Human Race all the more touching and a true people-centred event.’

Proctor adds, ‘The ever-growing accomplishments of Amabeadibeadi are a source of great pride and a huge sense of achievement for us all at the CMA. It is our determination that we utilize the Comrades brand to full measure and make a positive difference to the lives of those in need. We are grateful to our generous runners, sponsors, partners and supporters who contribute to these important endeavours and uphold the esteemed status of the Comrades Marathon. We greatly anticipate another amazing race in 2013!’

It is worth noting that the Comrades Marathon is a Guinness World Record (GWR) holder for having the most finishers in an ultra-marathon, as endorsed by GWR in 2010. The iconic race also enjoys its prestige as the current winner of the Virgin Active Sport Industry Awards for ‘Sport Participation Event of the Year’.

For more info, visit the official website of the Comrades Marathon by hitting this link.

Tuesday, August 28, 2012

Thank You Katrina...

Today, 28 August 2012 is both a sad and happy day for me. Katrina, the person whom I have worked closely with regards to my first ever charity fund raising project since December 2011 has worked her last day over at CARIF as it was the end of her contract. I'm sad because it's never easy to part ways with someone who is easy to work with, efficient and also getting along really well. However, I'm happy for her too as I believe she would have found a brighter career path for herself.

Katrina was introduce to me by Peter during Running Lab's official opening back in November 2011. And when the dust settled down from work that time, we together brainstorm on my charity fund raiser which will then turned out successfully under The Ultimate Race for Cancer Research (TURCR) where I ran the Comrades Marathon 2012 in aid to raise funds for cancer research for CARIF.

Katrina has been my liaising person since then till today. For those who joined TURCR Facebook site, beside myself, she was also the admin of the site. She co-handled the site with me while assisting me in other various stuff too from conveying messages, PR, marketing and discussions. She also took time off to see me off to South Africa.


Katrina's farewell lunch at Nando's Subang Parade with fellow CARIFians...

Katrina. I hope and am sure our paths will cross again one day. I THANK you very much for all the effort you put in while we co-work together. It has been a fruitful and memorable journey. Here's wishing you all the best in your career path and also yourself. Till then, do keep in touch. ;)

Monday, August 27, 2012

Cancer Survivor Running For Research...

A while ago, after completing the Comrades Marathon 2012 back in June, I was approached from a couple of newspaper journalist to have an interview done. One of them is Ms. Fiona from The Star which was recommended by Stupe. This interview was about my story; during and after my days of battling cancer and what I am doing now to give back. And so, the interview was done and finally it was published today, 27 August 2012, in The Star 2 segment. The following is the article:

Cancer survivor Frank Chong is on a marathon to raise funds for cancer research.

FRANK Chong was only 12 when he was diagnosed with rhabdomyosarcoma, a rare form of cancer that affects the connective tissues and muscles. Now a familiar face in the local marathon circuit, the 33 year-old has turned the disease that once debilitated him into a catalyst to raise funds for cancer research.

In June, Chong completed a 90km run at the Comrades Marathon in South Africa in 11 hours 54 minutes, and raised RM14,000 for the Cancer Research Initiatives Foundation (CARIF), a local non-profit organisation for cancer research.
Chong, who is currently the operations manager of Running Lab Malaysia, shares his experience with cancer and his ongoing fight against the disease.
True survivor: in June, Frank Chong completed a 90km run at the Comrades Marathon in South Africa and raised RM14,000 for cancer research.
“I was a few months into Form 1 when I noticed a swelling on my left wrist. I thought it looked bigger than my right wrist and I asked my dad what was wrong,” recalls Chong, over a cup of coffee.
A trip to the family doctor was followed by a series of tests at a hospital. Chong had the lump removed and it was found to be cancerous.
Chong started his chemotherapy treatment in Singapore.
“My ambition was to become a doctor, so I knew some medical terms here and there. The word ‘rhabdomyosarcoma’ was alien to me. I did some research and realised that the treatment would be followed by hair loss and weakening.
“Then I thought: so be it and proceeded with the treatment. One thing about facing cancer is that you need to have a positive mindset and strong willpower. I understood what was going on and it made me more determined to get well,” Chong explains. For the next two years, the young Chong found himself in and out of hospital for his fortnightly chemotherapy sessions.
“I was put in a children’s ward. At 12, I was considered quite an ‘old’ rhabdo patient as it usually affects kids who are five or six years old,” says Chong. “My hair started to fall off after the first treatment and I had to shave it all off.”
The routine went on for six months before he underwent radiotherapy for a month. After that, he was put on a stronger dose of chemotherapy treatment.
“We lived in Johor Baru which is quite near the Causeway. My parents travelled in and out of Singapore to accompany me during my treatment,” says Chong who is the only child in the family. His mother quit her job at a quantity surveying firm to take care of him.
While his school had been supportive, his peers did not understand what he was going through.
“My school allowed me to wear caps and tried to raise funds for me (though his parents declined), but the kids made fun of me because I looked weird and different from everyone else.
“Only my close friends understood what I was going through.”
Eventually, going to school became a challenge for the boy as he felt the full effects of the chemotherapy sessions.
“I was in pain and felt so tired after each treatment that I just wanted to sleep all the time. I missed school a lot and tried to make up for it by studying on my own while I was in the hospital,” he says.
From across the coffee-table, Chong shows us a thin scar on his wrist where the lump had been. “The tumour was about the size of a marble,” he says.
Chong graduated with a bachelor’s degree in Information Technology, a field he worked in for six years before he decided to pursue a career as a certified personal trainer.
Meanwhile, his passion for health and fitness prompted him to start training for marathons in 2007. “Initially, I did it to raise funds for the Terry Fox Run,” he explains. The Terry Fox Run is an annual non-competitive charity event held around the world in commemoration of Canadian cancer activist Terry Fox and his Marathon of Hope to raise funds for cancer research. (Fox himself was an athlete who had osteosarcoma, a form of cancer that often starts near the knees.) “Terry Fox is my inspiration to run,” Chong says.
The local marathoner also sold T-shirts to raise funds for the cause. Later, a fellow volunteer introduced him to Carif, the beneficiary of Terry Fox Malaysia. Chong has been lending his support to the organisation in its fight against cancer. In doing so, he became the organisation’s first “community champion” with his campaign, “The Ultimate Race for Cancer Research” at the Comrades Marathon.
On his triumph at the Comrades, the world’s largest and oldest ultra-marathon race, Chong discloses that he had trained hard for the event. “I work 12 hours a day, seven days a week, so I have to wake up really early to run, especially on weekends. Sometimes I wake up at 4am just to run,” says Chong, who is a bachelor.
“The Comrades is a very big event in South Africa, but I took my own sweet time to take in the scenery and I came in third from the bottom,” he recalls with a laugh.
To date, the avid marathoner has completed 11 ultra marathons of between 50km and 100km, as well as three Powerman Duathlon (which usually comprises 10km running, 60km biking and another 10km running).
“Being a cancer survivor serves as a reminder that there’s always someone out there who is suffering,” says Chong.
On his running career, a smiling Chong adds: “I’m not getting any younger, but I hope I’ll be able to do this for as long as I can.”
You can keep up with the marathoner on his website:runnerzcircle.blogspot.com
A note of thanks to CARIF (Cancer Research Initiatives Foundation), Sarah from Priority, Fiona and Stupe for arranging the above interview.
The full article can be seen by hitting this following LINK.

Saturday, August 25, 2012

Gait Analysis by ASICS...

ASICS Malaysia goes a step further by introducing their world re-known ASICS Lab to Malaysians to analyse our gait pattern, well at least only for 2 days. ASICS Malaysia invited Andy Neo, ASICS Product Specialist all the way from Singapore to conduct the 2 days sessions in conjunction with the Penang Bridge International Marathon 2012 scheduled on 18 November 2012.

Yours truly was invited by Kris Lee, Assistant Brand Manager of ASICS Malaysia to be their humble first person to be analyse. Not that I have not done this before nor that I do not know about it, but it's always good to know or at least to have a 2nd opinion. I was trained by a podiatrist before (though I do not have paper qualification) and my last previous gait analysis done by a professional was done probably 5 years ago. So let's see how much has changed.

And so on a Saturday noon, I drove down to ASICS Concept Store at Pavillion. A rented treadmill was in the store and quickly enough, Andy prepared all the necessary hardware which consist of a rear camera connected to a notebook. I was required to put on specially marked shoes which are basically just basic minimalist neutral shoes. 

Put on these specially marked ASICS shoes and you are ready to go...

On a constant speed of 8.2KM/H, I ran while the camera captured all the necessary from behind. And by 5 minutes, all results were out. And so my gait did not change much. I still pronate a little on my right feet, and probably the difference now is that I strike the ground on mid to fore foot. And bad habits don't change either, I still cross my legs over when I run. My guess is probably due to my bow legged issue.

Off I go...



Kris takes a go at it too...

The view from the notebook (sorry for the blurness)...

So yes, although this is nothing new to me, it is still a good service by ASICS Malaysia and I applaud them for bringing them here although it's only on a tour basis. Many Malaysians thought the simple step and print test (wet test) is an easy way to determine the foot type. Well, basically its inaccurate as those are call static test. What ASICS Malaysia has brought in is called dynamic test which Running Lab also conducts (minus the camera and notebook) is for us to walk and run on the treadmill as our feet pattern does change as we walk or run. It will not be the same as compared to standing still. 

My gait...

So if you are interested to know more about your feet, make yourself down to ASICS Concept Store at Pavillion Kuala Lumpur on 26 August (3.00pm - 5.00pm and 6.00pm - 8.00pm) and 27 August 2012 (10.30am - 1.00pm and 2.30pm - 5.00pm). For a nominal fee of RM120, you will have your gait analyse and ASICS Malaysia will also throw in some complimentary goodies such as a duffel bag, vouchers, socks and lanyard.

Thursday, August 23, 2012

Comrades Marathon Malaysia Ambassador...

I was introduced to the Comrades Marathon International Ambassador's program even before I ran the event this year by Chee Kong. But I told him, "Let me complete the race for at least 1 time first before committing to it". And by the time I ran and arrived at the Wall of Honour at Drummond which happens to be the half way point of the race, I was already hooked to the race, its history and its many positive aspect of it. And at that time, I told myself that I will want to introduce this great event to the many Malaysian runners back home.



And by the time I return home after my South Africa trip back in mid June 2012, I immediately dropped Sian Theron an e-mail on my interest in taking up the ambassador role for Malaysia. She assisted me with my application and soon I was introduced to Thami Vilakazi. And after a few exchange of e-mail (and a little Q & A session), I was offered the role which I proudly accepted. It's a special and honourable role for me as its something or rather a running event that I am committed to running for as long as I can. And so yes, we now have an official Comrades Marathon Ambassador for Malaysia, totaling the Comrades Marathon International Ambassador to 20 worldwide now. For those residing in Singapore, you are most welcome to contact me too.


With registration for the Comrades Marathon 2013 (scheduled on 2 June 2013) which happens to be my preferred "Up" run beginning this 1 September 2012, there is no better time for the info pack for Malaysian (and Singaporean) interested runners to arrive.


So if you need any info about Comrades Marathon or even beautiful South Africa, do contact me at the following:

Tel: +6012 395 9598
E-mail: weisiong@hotmail.com
Info centre: Running Lab - G29, Tropicana City Mall, 47400 Petaling Jaya, Selangor, Malaysia.

More info about the Comrades Marathon, do visit its official website by hitting the link HERE.

Many thanks to Sian Theron, Thami Vilakazi, Mbali Madondo and the rest at the Comrades Marathon Association for assisting me for this honorable role.

Sunday, August 19, 2012

My First Ever Comrades Cert...

By Frank

After 2.5 months, it's finally here! My Comrades Marathon 2012 official finisher's certificate has been delivered safely and in one great condition to me. Packed nicely with a cardboard as a reinforcement, it arrived with no crush sides nor being folded.

True to the Comrades Marathon, the size of the certificate like the finisher's medal is actually pretty small compared to my others. Just slightly bigger than a quarter of an A4 size paper, it is actually printed on just a piece slightly thicker than usual paper. Flimsy it is, but it has its class on its own. I like the simplicity of it and it really shows the achievement one can own. This will definitely be frame up for sure!



The certificate was delayed due to the doping issue of this year's champion (sad case indeed) but the organiser's actually e-mailed to update on its progress. GOOD JOB! There were some investigation being done and the final result will affect our finishing position. Therefore after a long wait, I finally have my official finishing time of 11:53:49 coming in at position 11466. 

Registration for Comrades Marathon 2013 will commence this 1 September 2012. For those interested, get ready and you may contact me should you need any idea about the run itself or even beautiful and colourful South Africa. I myself together with Chee Kong and Fook Seong who ran this year's edition and also new comer Roy have already booked our accommodation for our next year's run. My training has started and for my next adventure there, I will hopefully be able to follow the training methods posted by Comrades Marathon. You can check them out by hitting this link.

Monday, August 06, 2012

Without Today, There Is No Tomorrow...

By Frank

Running, a sports that is simple, fun and healthy. We all enjoy it. Put on a pair of running shoes (or even go barefoot) and you are all ready to go. It's also an easy sport to burn those calories away and also one to de-stress after a hard day's work.

The above sounds really great, isn't it. However, running has also its risk shall we not be careful ourselves. Although fatality rates from running is very low, it still does happen. We all must learn to listen to our own body (yes I know many of us has mentioned this, but I have to mention it here again). When a certain joint or muscle is aching or even the from the slightest cough, our body is trying to tell us something, no matter how serious it is.

It is true that our weaker side will define our stronger side. My darkest days of suffering and fighting cancer defined who I am today. However, we must fight our weaker side today before thinking of our tomorrow. Without today, there is no tomorrow.

The marathon at 42.195KM is a long journey to tackle and training for it is no easy task. Double the insanity, we have the 84KM followed by the 100KM and the 100 milers. Running distance just never ends and we all seek to outdo ourselves. However, please remember that we are not professional runners. We do not run for fame or for podium finishes. It's just not our bread and butter. We run because its simple and fun. We run because its a sport where we make lots of friends. We run because it keeps us healthy. We run to keep stress at bay. We run because our body naturally releases endorphin. There is just so many positive benefits to it, if we think twice of the risk involve. Manage the risk well, and running will be positive.

My sudden outburst of this entry is because of a very GOOD friend of mine. I hope you are reading this else I will scream it to you via the Vuvuzela! Craze Ultra on 22 September 2012 at 161KM is certainly a distance for the insane. Even myself has not run that distance. Yes, we both signed up and we are both crazy. But watch that body of yours. It's just not worth it to put so much stress and pressure on it and your own mentally self. Starting the race is one thing, surviving it is another. But shall we are not able to finish it, so be it. There is always another running event somewhere and sometime in the future. Just make sure we all pull through each day, and we will start together at the Ultimate Human Race next year. That's our ultimate aim, isn't it?

Cancer, cardiac arrest, stroke, asthma or even the slightest flu, all these are a disease, a sickness that we all must be careful with. Some of us wants to show the world that even those with some disability can do the norm, but please think twice. Is it worth it, especially when it involves your own life? Remember, there is always another day, another running event, another chance. But there is no chance for another life. Think again...

Friday, August 03, 2012

Giving Back For A Better Tomorrow...

By Frank

I work in the retail line and most of you know I'm a survivor from a cancer known as Rhabdomyosarcoma that affected my left wrist. Although there is a cure for it, there are still many other types of cancer out there that cure is still yet to be found. Even though if there is a cure, there is always a chance to actually improve the procedure or treatment method so there will be less suffering or pain involved.

My first ever fund raising cause which is a joint effort between myself and CARIF (Cancer Research Initiatives Foundation) under The Ultimate Race for Cancer Research, was a successful one and we managed to actually raise about RM14,000 with almost no marketing involved and also minimal expenses. This is something which we all are proud of and we thank everyone who has played a part in this.

However, though the joint project is a successful one, the road is still a long and bumpy one ahead. Research for a cancer cure will take up to years and money is always the problem. Being a non-profit organisation, it is tough for CARIF to actually fund their daily research work and therefore has been seeking donations from various sources.

The past few days ago, I've informed CARIF that I will be one of their regular donors, donating part of my monthly salary to them each month. It may not be a huge amount, but till the day I can't even feed myself any more, I do hope my this amount will be able to play a part in seeking a cure. Like running, a single step brings you closer to the finish line, and in this case, I do hope it will be the same too in the research field. Like Tun Dr. Mahathir mentioned during CARIF's 10th Anniversary Dinner, even if you do not have RM1million, RM999,999.00 will also do. We all broke in laughter at that time, but what he actually meant was, just try to do what we all can.

Tun Dr. Mahathir also mentioned that it is always scary to try new things as most of the time, it ends up as a failure. But if we do not try, we forever will not know. Throughout our lives, there will always be risk. It is how we manage them and if we do it properly, the light at the end of the tunnel will definitely shine brighter.



I am doing my part and I do hope with this entry, I am able to touch my readers to actually do theirs too. It may even be just be RM1.00, but it is sincerity that I will appreciate most. If you will like to donate any single sum, you may contact me or even just contact CARIF directly. I've included a donation form here which you can actually refer to should you be interested to be a donor.

Thursday, July 26, 2012

ASICS Gel-Fuji Racer...

By Frank

I never had any luck with trail shoes. All my previous trail running events are ran with either trail shoes that I didn't like, ill fitting or one that offered little traction. And when I signed up and learnt about the terrain of the Old Fisherman Trail Challenge at Cape Town, South Africa that I ran last June 2012, I began searching around for one that will fit and suit me nicely, and one that will last me for quite a while.

The ASICS Gel-Fuji Racer...

Enter the ASICS Gel-Fuji Racer, a brand new and lightest model yet trail shoe from the Japanese company. ASICS has never given me the impression of a good trail shoes.  But when I read about the Fuji Racer and that most reviews are on the positive side, I quickly hunt them down.

Lateral side of the shoe...

Medial side of the shoe...

The Fuji Racer is built upon the popular ASICS DS series and I must say its one handsome looking shoe. Weighing in at about 240 grams for a size men US8.5, its a low enough profile trail shoes measuring at a 6mm differential and it offers a rock plate protection, thus offers excellent protection from the rough surfaces but yet satisfying my needs for a minimalist shoe. Don't be mistaken when I mentioned minimalist shoe though as you still can't feel the ground wearing it. I'm rather more emphasizing on the 6mm differential.

The fit was excellent and I did not had any problem with the size. It was true to my US8.5 size and it fits wonderful. Snug but not overly tight, a curled in arch area with the trusstic system in providing a "hugging" feature there and a hardened heel counter for the stability and protection on the Achilles region. And although coming in a "D" width, the toe box has very minimal stitching over it. Instead, most of the cosmetic except for the tiger stripes are welded on it hence minimising seams and also offering excellent flexibility. All these features is already enough to provide me a glove like fit! And yes, no hotspots too, at least from my experience.

Very good flexibility for a trail shoe...

The upper is made upon what ASICS claim to be breathable upper. Built on top a dual layer mesh, I won't say it's very breathable but rather acceptable. I guess not many of us will want a highly breathable trail shoe too, as it will mean debris and moisture entering the shoe. The tongue is also a one piece construction which also offers a lace pocket for inserting the shoe lace in it to prevent it fro being tangle up by branches while running.

The lace pocket...

The midsole is made again of ASICS lightweight Solyte EVA rubber (why can't SpEVA be use more often?), with no pivot nor stability feature built into it. And with ASICS High Abrasion Rubber used on the outsole to offer durability  at high wear and tear area, I enjoyed very much every step I made at my ascend and descend at Table Mountain with the shoe as if offers excellent traction and control. Traction is made possible with the tiny "X" shaped lugs founds mainly at the forefoot area. And when I stepped on mud and I must say it was ankle deep, the outsole did not become an instant mud cake. To my surprise, I managed to carry on running with a rather "clean" and "mud-less" shoe. I was impressed.

Closeup on the Solyte midsole and also the upper mesh...

Besides the cushioning offered by Solyte at all around the midsole of the shoes, a rear gel cushioning is built into the rear as like most other ASICS shoes. And honestly speaking, although I know that ASICS are known for their gel cushioning and is a proprietary feature in their shoes, I will rather have the gel removed.

Drainage ports and the outsole pattern...

The Fuji Racer has no water repellent or proofing coating like Gore-Tex or Ion-Mask on it, hence water will surely sip into the meshes. However, the outsole also have these drainage ports which allows water to actually escape the shoes. However, it also allows water to enter the shoe, hence one needs to be careful not to run over puddles of water.  But I still think this is a very neat feature that I have enjoyed in my previously owned K-Swiss shoes. Drainage ports, yes or not, water will still enter the shoe when it pours or even when the entire shoes goes into say a river. The main thing is, to allow the water to escape from the shoe! And this was proven when I went knee deep over at a waterfall somewhere on top Table Mountain, and ankle deep at a small stream near Hout Bay. Shoes were soaked to the max, but the extra wetness were quickly got rid off as I ran.

With the ASICS Gel-Fuji Racer, my search for my "first" trail shoe is over as this shoe will certainly be my choice for 2 upcoming trail runs. My many thanks to Ms. Kris Lee of ASICS Malaysia for arranging and sponsoring this pair of ASICS Gel-Fuji Racer for my Old Fisherman Trail Challenge and also for review purposes.

The ASICS Gel-Fuji Racer retails at a very reasonable price of RM349.00 and is available at most ASICS authorised dealer.

Wednesday, July 18, 2012

ASICS Skysensor Neo...

By Frank

The ASICS Skysensor Neo...

The ASICS Skysensor Neo isn't really a new model by ASICS, in fact it was releasd to the market mid year 2011. However I recently got it "deployed" out of the box and used it for my KL Marathon 2012. A Japanese spec racing flat that is highly popular in the land of the rising sun, this is one particular model that is pretty tough to find in our local retailers.

Lateral view of the Skysensor Neo...

Medial view of the Skysensor Neo...

The Skysensor Neo is a unisex model. As it's of Japanese specification, sizing will be a little tricky as I found out from many years back that it can be pretty inconsistent compared to the regular ASICS models. It will be good to personally try them out at the store itself before committing. Besides, since this is of a racing series, they tend to fit like a glove which I kind of like it since I have a narrow feet. As for those with wider feet say like 2E width, tough luck then. Weighing in at about 183 grams for size US8.5, the Skysensor Neo falls under the neutral racing flat category.

Front view of the SkySensor. Note the ventilation on the toebox area and also the narrow width....

The Skysensor Neo is a very low profile shoe, something which I've learn to like after years of running. Although looking minimal, this isn't a minimalist shoe as I measured around a 8mm differential in heel to toe drop. The midsole is built on top of ASICS 2 very popular material call Solyte, which offers lightweight and cushioning, and SpEVA which offers durability. I am not really a big fan of Solyte as I find that it offers too much cushioning. Most of you will have know that I prefer firmer compound shoes and therefore rather to have the midsole to be made fully of SpEVA as it offers pretty good durability (if comparing EVA rubbers) and also good bounce.

Upclose on the Solyte midsole...

However, as both Solyte and SpEVA are made of EVA rubber, durability is enhanced on the rear foot and forefoot areas using ASICS High Abrasion Rubber or more widely known as AHAR+. I can swear by this rubber compound as it is one of the key material that gives ASICS shoe excellent durability. And this is also the material that give the shoe a firmer outsole.

I did take note of a separate material on the the midsole over at the medial forefoot area. It kind of look and feel like a stability posting as the rubber compound is certainly firmer when pressed. However, I did not feelt any discomfort during my run with the shoe hence I can't comment much on it. Whether functional or part of cosmetic design, I leave it as of a mystery.

The greyish silver area of another rubber compound suspected to be a stability posting...

The shoe has nothing fancy to be shout about. Not much of technologies are used in building it as only a rear gel cushioning is used over at rear outsole. Coupled with ASICS Magic Ventilation which I don't think it's magical enough to offer better airflow through the shoe, and also WetGrip technology on the outsole's fore foot area to allow better traction, this is all that makes up the shoe. Speaking about the WetGrip, it actually worked pretty good as tested on the wet morning of the recent KL Marathon. Excellent traction on wet tarmac and decent enough on the smooth surfaces like those red inter-lockable brick surface. Otherwise, everything else that builds the shoe are just plain overlays meshes, synthetics and normal flat shoe laces.

A couple of drainage pots on the outsole. 
WetGrip is made possible with the tread design on the blue area of the forefoot...

Overall, I find the ASICS Skysensor Neo to be a pleasant pair. I'm not sure how will it compared to the pretty similar ASICS Hyperspeed series, but overall I just like the simplicity of it.

Many thanks to ASICS Malaysia and Ms. Kris Lee for giving me the opportunity to test out the ASICS SkySensor Neo.

The ASICS Skysensor Neo retails at RM469.00 and can be found at major ASICS stores and dealers nationwide.

Wednesday, July 11, 2012

A Message Of HOPE...


To present the most precious as a message of HOPE to light the future road ahead” – Frank Chong, Comrades Marathon 2012 runner #57056

Earlier this noon, I “bid farewell” to my Comrades Marathon 2012 Vic Clapham copper medal. Don’t worry, I did not lose it. In fact, it has found a new "home", somewhere where it will serve as a message to the many out there. I donated it to CARIF for a simple yet powerful message of HOPE. 

A simple presentation ceremony was held at CARIF’s main lab at Sime Darby Medical Centre, with the medal encased in a beautiful frame with my finishing photo in it being presented to Professor Dr. Teo Soo Hwang, the Chief Executive Officer of CARIF. Staffs of CARIF and the media was there to witness it. The medal will currently be displayed at CARIF’s main research lab which will then move to Sime Darby Medical Centre's Cancer Centre in the near future.



Yes, the Comrades medal is small, around the size of a Malaysian 50 cents coin. But behind each of it tells a story, whether the medal or the person who attempted to run it. My story is:- I ran and completed it successfully as a survivor of the Rhabdomyosarcoma cancer.

The Comrades Marathon is certainly the toughest run I ever did and of course the medal is a token of achievement and something to be treasured of. However, as I ran the Comrades Marathon 2012 as part of a cause to raise awareness and funds for cancer research in aid of CARIF, and if this small little medal can deliver a powerful message to the many people out there whether those affected with cancer or not, I will be glad to “share” with them. And by “sharing”, I bear the message saying that what a normal person can do, a cancer survivor can do too, if not sometimes even better.

"HOPE LIVES HERE" in CARIF, a tagline that came about for their recent 10th anniversary celebration. However, much support is still needed to bring the fight against cancer to another level. I’m uniting my passion of running and a role as a cancer survivor in doing a part for this, and I hope it will be a small step towards many brighter things to come. Support  CARIF, support cancer research.