2016, Rewind Of My 10th Year...

By Frank

Another year came, another year passes. It sounds so familiar and as we aged, this phrase seems to come faster too. And with year 2016 coming to an end in a few hours time, here's again to reflect back on the year it has been. Will only touch on running here this year round as honestly, the first 9 month's of the year has been pretty emotionally tough with passing of friends and patients to cancer.

2016 was meant to be my 10th year of running. To be precise, it will only start in the month of March 2016. But celebration can't come sooner that December 2015, when I was successful in my ballot for the West Highland Way Race in Scotland, the final race that was in my to do list. Building on a strong 2015 I had and continuing my momentum from there, all my resources was concentrated into this race as well as Comrades Marathon, as I continue into the new year. 

January 2016

Swinging into the new year in high momentum with a new mission in hand, my training plan as given by coach was all laid out together with my diet plan under the "Low Carbs High Fat" plan. With an unsuccessful ballot for the Vibram Hong Kong 100, my first race for the year was the Watergate 16 Hours. Didn't do well there though only managing 60KM in close to 10 hours due to my usual sleep factor but it did "wake me up" to try rectify this problem which I normally have to face during long distance races over the night. Nevertheless, I was in no panic mode and carried on with my regime and eventually finding myself at the Cyberjaya Twincity Marathon which I enjoyed very much with Soon Chung.

February 2016

The second month of the year was just to continue and improve on from the first. And with the Chinese New Year celebration, it may sound like a derailment for me. But what actually that derailed my training was due to an unfortunate accident that involved mum and Bailey. But was glad nothing much more serious happened and that everything was back to normal for them and me as we head towards the end of the month where I paid a visit to Gunung Nuang, for the 12 hours ultra there. My second attempt here and there were already positive results being shown which boosted my confidence.

March 2016

The third month came, and besides the month that marks my 10th year of running, it's also the month where I remember all of the 24 months of cancer fighting. In terms of training, it wasn't easy and I had to readjust as I soon notice that my usual group's training regime isn't helping at all. I had to improvised quickly for this is a critical month and managed to do just that with Twilight Ultra Challenge taking place in mid month covering 80KM in 13 hours. Not exactly ideal but was certainly productive as the month concluded with really positive results.

April 2016

All the first 3 months of training and sacrifices began to show here. I felt stronger and fresher during my training and with all the energy and strength gained, Route 68 Challenge was like an early trial for me. However, had a scare during the start of the month when I experienced the "dead leg syndrome", probably due to over used of it. But glad there was nothing about it, and my legs was performing as it's best when I ran a pretty good Route 68 Challenge. From there, I knew I was ready for both my big races ahead. What I had to do is to maintain on it and to avoid any potential injuries.

May 2016

It's all about getting ready here. Despite leaving my job at Running Lab (yes I resigned!) late last month, I was actually pretty busy with other stuff such as photo-shoots and product launches, both associated with Saucony. And yes, this is also the month that I parted ways with Saucony as their athlete to give way for new blood to join the team.

As for my 5th Comrades, for the first time, I am not raising funds for Cancer Research Malaysia this time round due to personal reasons and I am glad that they understood and stood by my decision. There were no races this month as I slowly tapered off my training before eventually flying off to South Africa on 25 May, 4 days before my first big race, the Comrades Marathon.

Half a decade of Comrades.

An accidental personal best of 10:27:07 hours at my 5th Comrades Marathon was achieved and was glad everything was good despite being my weaker "Down" run. That certainly boosted my confidence as all the sacrifices are showing results. Nevertheless, it was just a short stay at South Africa this time before I flew over to Scotland to recover and prepare myself for the West Highland Way Race 3 weeks later.

June 2016

The main highlight of my running career took place in this month, some halfway around where I came from. Running 152KM across the iconic Scottish highlands, the West Highland Way, a completion of this race will make my running achievement come full circle. Wasn't an easy race for I ran, walk, limp, struggled, slept and even pooped during my entire journey from Milngavie to Fort William. But I had a strong and supportive crew of Angela, Alexa, Chee Kong and Edmund who take care of me as I successfully finish off the race in a much faster time than estimated. And not only them, my "warm Scottish family" who were out there in full force were also there when I tackled through the trails. Indeed, everything of my running career came full circle here as I crossed the finish line at Lochaber Leisure Centre. My race report to my West Highland Way Race 2016 HERE.

My amazing WHWR team.

My moment of truth.

July and August 2016

After achieving what I set out to do, I began my totally deserved rest and also started a new career. Runs were kept to a minimal as I started to enjoy myself on the weekend. Nothing much happened for these 2 months as life was carefree and good.

September 2016

First race since West Highland Way Race, I know myself I was up for trouble at my third attempt at Back 2 Endurance. All I wanted was a Comrades distance in 12 hours and though I only managed the "Up' run distance, I was content with my performance. After all, it was my "downtime". And also, that it was after this race, that I needed to get my tooth fix. I was referring to my problematic left lower wisdom tooth which had been disturbing me for a couple of years already. And hence I had it removed through a very scary surgery procedure which left me out of action from physical activities for almost 3 weeks. And it was after that it had all settled down, that an "emergency trip" with Yang Leng and Piew to Gunung Nuang was done traversing through it, to prepare ourselves for the upcoming Cameron Ultra-Trail.

October 2016

Looking forward to get back into a little running at a brand new local event at the Cameron Ultra-Trail. Not for the faint hearted, this event was tough as I suffered badly at the final quarter of the run heading up and down the 2 peaks. But it was through this event, that my friendship with Wai Hong grew stronger when the both of us made our journey back together from halfway point. There is too much to say about my experience with him so I suggest you click on my race report link to read more on what we both went through together. Thanks Wai Hong for being that friend that stood by me at the peaks of Cameron Highlands. And indeed, this event was an eye opener to many and it will be an important preparation to what lies ahead next month.

Tasty oranges at Cameron Ultra-Trail.

Completing the Cameron Ultra-Trail with Wai Hong.

November 2016

November seems to be an important month.  With 3 weekly back to back events, I had to be careful with my expectations as it involves my Comrades qualifier for next year's edition. With almost no runs since the Cameron Ultra Trail last month and with my return to Running Lab (yes, I made a u-turn), I faced the Bromo Tengger Semeru (BTS) Ultra like a rookie runner. Yes, the BTS Ultra will mark my step forward into my next chapter of running, towards the "unexplored territory" beyond my comfort zone. I may not have complete my 10th year of running but since the opportunity came, I guess I might as well grab it and give myself  a head start. Besides I had no expectations from it and even before the race, I knew my chances of suffering a DNF (Did Not Finish) will be high.

And so, it happened. With barely any experience running on volcanic terrain and a fall I suffered 3 quarter distance into the race, I threw in the flag and earned my 3rd DNF of my running career. I may have plenty of time to make the distance, but with risky conditions, I did not want to risk it. I wasn't sore at all with my decision but was glad that I actually was brave enough to take up the challenge. And after all, I had a memorable holiday too.

Next to Mount Bromo's crater.

The week later, was my Comrades qualifier at the Putrajaya Night Marathon. Again, very low expectations for this and I only hope to complete it within 5 hours. Jut slightly below 5 hours I did, suffering from halfway distance. But most importantly, my ticket to Comrades is secured.

Then my final event for this triple weekend back to back and also my final race for the year. A downgrade from the previous 2 editions, I opt for the 78KM distance at this year's Putrajaya Ultra, running together with Jeannie, Jamie and Nick. A steady run which not I only felt good, but somehow satisfied to help them through the distance. And with that, my running for this year came to an early "end", as I took a long rest in trying to rebuild my career and my hope to spend time with someone important.

December 2016

Things didn't go pretty well in life here. Struck down my migraine in the early days of the month that prolonged till the end of the year, everything that I hope for was derailed. I was supposed to even jump start my training for next year with the Vibram Hong Kong 100 fast approaching on the 3rd Sunday of January 2017, but I guess I have to lower my expectations for that race now. Guess this is the result from taking a too long break from running. 3 years of improving from strength to strength, this is where I am going back to square 1 again.

And with all that from above, a total of 3,128KM was ran in the entire 2016 with more than 2,000KM coming from the first half of the year.

As most welcome the new year for a much welcome change and a renew hope, it won't be particular easy for me as 2017 will be the year I start to seek out new frontiers. Call it my second chapter of my running career and with my failed attempt at BTS 2016, I know that the new "adventures" and "challenges" I seek will not be an easy one. I expect lots of DNFs (Did Not Finish), but without trying, I will not know. After all, it's this that makes one look further.

Won't touch further on things here, but all I can say is that I foresee 2017 to be a really difficult for me. Building on a new career, getting into my second chapter of running, juggling time for personal matters and also trying to come to terms with other things, 2017 might just not be the year that will be smooth for me. But since I was given the opportunity for yet another year, I will embrace it for all I can since moving forward is the only option. So AYE, Happy New Year to everyone!

Coming full circle in my first 10 years of running.

Go West...

By Frank

Since 2015, the word “West” has played a part in my running career. The decision to enter myself into the West Highland Way Race 2016 and missing the opportunity to qualify for the world prestigious and oldest 100 mile trail race, the Western States 100 Mile Endurance Run (WS100) by 5 minutes 8 seconds at HK100. A couple of weeks back, the word returned into my head in trying to persuade me to “Go West” again, and thus, there has been a little brainstorming for me since then as I found out that through the West Highland Way Race 2016, I have finally qualified myself for WS100.

Regarded by many runners as the “Must” run or their bucket list run, I don’t deny that I would really like to run it myself though it isn’t on my to do list. In fact, all the runs that I wanted to run has now been ran and that I have nothing left for. From road to trail and mountain, the marathon distance, to 100KM to 160KM, Comrades Marathon and the West Highland Way Race, I am happy with what I have achieved myself and where I am today. In fact, I have slowed down a lot since returning from Scotland this year and have just gained that little weight in me as I took some time off from running.

I knew that the WS100 is always held in the month of June meaning that it will be really close to Comrades Marathon. The concern isn’t about being able to run it or not after the demanding Comrades as I have done it this year with the West Highland Way Race which was 3 weeks apart, but rather the hassle in travelling to the United States since there is a need of Visa application for Malaysian passport holders and also the logistics for the entire travel itinerary.

Then of course, the West Highland Way Race which falls on the same exact date as WS100 next year. Yes, I have successfully done it but that doesn’t mean that I will not be making a return (*hint hint) for a second time as Scotland is just so worth my time. My friends, the highlands, loch, food, etc…, they are all worth it. Nuff said. Besides, the goblet is feeling lonely and may be a good idea to find it a companion.

And so yes, it’s not a difficult decision after all as I decided not to enter myself into WS100, at least for now. Yes, it may be a chance wasted but again, it’s not exactly important to me. And of course, Scotland is just too way hard to resist and I rather be there surrounded with good vibes (not midges).

Me And My Saucony...

By Frank

Saucony... Pronouced as "Sock A Knee", a running brand from Boston, US is a brand that I never thought that I will be associated with. To start off with is because I didn't had a pleasant experience with my first pair which is the Saucony FastWitch 3 back in year 2009 where I ran my first ultra marathon with. Suffered cramps badly which at that point of time and being a newbie runner, I blamed the shoe for it due to the extremely soft cushioning. Since then, I stayed away from this brand until another opportunity came in year 2012.

I was really fortunate and lucky to be spotted by the then Saucony brand manager and my friend now Alicia who offered me the opportunity to be representing the brand here in Malaysia. I was skeptical back then due to my first experience but at the same time matured through time that it wasn't the shoe's fault back in year 2009. I shared my concern with Alicia and she fully understood my situation at that time and hence handed me some key models, in this case the Kinvara 3 and Mirage 3 to try out first.

After close to half a year, when I was a free agent again, and being impressed by the Kinvara 3, I finally agreed and put ink on paper as I accepted the Saucony sponsorship. I was grateful to Alicia too for keeping her promise and waiting for my availability patiently. From there, not only I was representing the brand, I was also working closely with her in matters of branding, marketing, ordering, training and more. It was not all smooth sailing for Saucony isn't a brand well known here yet and with tight budget, it makes things more challenging. Understanding the issues we were faced with, both myself and Alicia used whatever resources we could find back then. I didn't push for my sponsorship either and just used whatever gears that was made available. We were working very tightly but at the same time, safely but yet happy. And probably from there, we turned our business relationship into friendship.

Product training.

But we overcame it with the help from a dedicated team and a year down, we made our first media event by launching the Kinvara 4 and at the same time expanding the ambassador team to 3 with Zijill and Jason coming on board. Then came the running clinic where we presented ourselves to the running community here to share our knowledge and experiences.

The launch event of Kinvara 4.

Moving on, as I explored the world, I also met up with the principals of Saucony from various countries being South Africa, Netherlands, United Kingdom and of course Jimmy from Asia's regional office at Hong Kong, the principal we have been working with. I was really touched and grateful for their support in my day to day adventure which eventually helped me a lot in my upcoming race at West Highland Way with gears made available through them.

With Saucony South Africa, whom we meet every year at the Comrades Expo.

With the hilarious guys from Saucony Netherlands.

A pleasure to meet up with Eric, Product Specialist from Saucony Scotland.

As time passes, Alicia had left the company for greener pasture. In fact, most of the team from the first day had eventually left too. I really miss the the original team for their efficiency was well, efficient!. And before Alicia left last year, she was kind enough to arrange the pro team's kit for me which I am forever grateful for. With a new manager and team to work with, we started from where we left off, only at that time, Saucony had already established itself among the runners here. Sales has picked up and awareness is there but there was still a problem, the budget.

In Kinvara I trust.

At a recent outdoor photo shoot.

Studio photo shoot.

Over the years through the Saucony gears, I ran better Comrades each year, clocked my best timings in various distances such as 70KM and 100KM, did my first 100KM trail with it and also ran my second fastest marathon with it. And next will be my half decade of Comrades and my first longest trail run with it. With the accomplishment I had with the brand and the budget problem still persisting, I thought through it and decided that for the brand to grow further, I will step down as the ambassador to allow the budget to loosen and flow, and also for new talents to carry the brand. That explains the number of Saucony related photos I've been uploading on my Facebook lately, for those who suddenly felt there was an sudden overflow of it. Yes, I have a soft spot for this brand and it's not an easy decision especially when I was sincerely asked to stay on. But I guess new faces are needed and with that decision mutually agreed, Zijill remained and I hooked Jamie and Nick up for the new team.

When the outgoing ambassador meets the new ambassadors.

I will have 2 more races under the ambassadorship program before my contract ends officially. My fifth Comrades at South Africa and the 95 Miles West Highland Way Race over the mountain of Scotland. For the final 2 times and for the first time ever, I will be in racing in full Saucony kit. It is certainly a pleasure to be in it and I will race proudly and confidently in them.

One final race at the highlands in the colours of Saucony.

Hence at the end of this entry, I would like to thank everyone from past and present of Saucony Malaysia from Alicia, Razi, Cheryll, Khiem Khiem, Amy, Alice, Yi Xuan, Kiki and many more from the retail team for their gracious support and understanding through these 3.5 years. A new chapter awaits for me with this brand and I know it will be a great one ahead. As for Saucony in Malaysia, I hope the new team including the ambassadors will take good care of it as a new era will begin soon as we all continue to "Find Your Strong" together!

Thank you for the 3.5 years.

Always part of Saucony.

Of 3 months, 10 years and 24 years...

By Frank

I made it through again! YES (*inserts fist pumps into the air), as once again, I successfully tackled March, the toughest third month of training leading up to Comrades Marathon and this time West Highland Way Race.

As usual, when I saw the training regime given, I will ask myself if it can be done? The distance that needs to be cover, the intensity to be put in, the time needed for it plus some other side training, all of it seems so difficult and even "painful" by just looking at it. But I know that it needs to be done and hence just hope that I will be able to follow it as close as possible and survive it. Besides, I can't be complaining as these are 2 races I am totally committed to.

March didn't start of very well though as my legs were pretty thrashed up from Gunung Nuang Ultra which took place on the last day of February. Talk about perfect timing! Walking straight seems to be a problem for 3 days and hence I could forget about a short recovery run. But when the soreness had subside, it was business as usual as I punished the tarmac and treadmill as per the regime given.

However, there was another problem. With the most from the Gold Coast training group participating in Powerman Putrajaya on the first weekend of the month, my first weekend long run of the month seem to be hanging on the balance. But with some planning, I still managed to run it before and during the event while still able to support my friends. Moving forward, with some of my friends laying off running from injury and also taking note that the Gold Coast training isn't suitable for me, I had to improvised. Weekend long runs were still long but they were at reduced intensity on flat routes, while weekday shorter runs became more intense with speed and hills incorporated into it. Flexibility is the key to a successful training regime and I am glad mine can be done this way. And with that, 415KM was covered for the month of March 2016 bringing the year's running mileage up to 1,113KM, the one thousand barrier broken in my personal record time. A successful third month of training reaping positive benefits from it.

Midway into March, while out on one of my runs, I realised that I've been running for 10 years. And that's 10 year's of injury free running! Time has passed swiftly from my first marathon till my ultra adventures today. And I am glad that this year will be my half decade's of Comrades Marathon and also my first West Highland Way Race, a race that will fill my bucket list to the max. I guess that explain the reasons I am feeling "tired' already from all this running.

And finally. March is always remembered as the month I was diagnosed of Rhabdomyosarcoma some 24 years ago. No, it's not something to celebrate, for it's nothing proud nor happy about it being diagnosed, treated or surviving it. Rather, it's a month of remembering on what this deadly disease can do to all living beings and also to those who have fought or affected by it.

For now, it's time to move on to the fourth month of training. Again the same old question of how am I going to survive this month? But am sure I will and by the month's end, it will be something to be rejoice. Onward to April!

The Long One...

By Frank

By now, guess most of my friends and blog followers will know that I will be attempting my longest trail run this year, as part of my "final drop of water" into my running bucket list. To finish off what myself as a runner dream of and to do it while my body is still capable, this "final drop of water" is known as the West Highland Way Race, a 95 miler (152KM) from Milngavie, Glasgow through and across the highlands to Fort William at Scotland.

The idea came early last year upon receiving my medical report which in a way wasn't really favourable. And at that point of time, I scrambled in search of races such as this and eventually came upon it since my first trip to Scotland was still fresh in mind at that point of time. With my close relationship with Scotland and my friends there, I knew this was the one. And back in October last year at Jedburgh, I met up with Ian Beattie, the race director and knew I need to put my name into the ballot. And on 8 December 2015, the results was out, and I was selected among 265 (61 applicants were put on waiting list, 2 withdrew and 20 rejected).

WHW route profile credited to Ross Lawrie with slight modification to year.

Taking place during Scotland's summer season on 18 June 2016, the most tricky part leading to it will be that it actually takes place 3 weeks after Comrades Marathon which I will be running too. And this year being the "Down" run which is my weaker direction, I will need to go easy on the race itself to make sure I will still have the legs to tackle the highlands. Yes I am greedy for both races are equally important to me but I will just be aiming for a finish rather than a good result. My training regime has been set out to accommodate both races and although not much has change despite a slight increase in running distance, much resistance training has been added in to ensure overall body strength. And to accommodate the slight increase of running distance, I've signed up for more races this year to help with training, with the first one this weekend. Most will be long with 2 of them going through half the day and night which will be crucial to tackle one of my weakness, sleepiness. And with all the training required, I am glad I've some "crazy" friends to train together with.

West Highland Way Race.

There will be 6 cut-offs between the start and finish. Though I only ran from Glencoe to Tyndrum back in November last year, I do not know how the terrain will be like. While most will be rocky with some rocks as huge as tennis balls, certain sections will be muddy and with roots making it rather technical. I can only listen to the information shared by my friends and do my own homework from there planning out my run pace and also my nutrition intake, hence it will be challenging.

My gears are more or less ready which most of them  with thermal properties and also water repellent and proofing. Yes, they were all prepared way before my acceptance in this race and this time, I can finally put them to good use. There will be no trekking poles allowed though.

After years of hibernation, finally a chance to use this stash of gears.

A few concerns for me will include my ability to stay awake for the race starts at 1AM which will leave me with 2 nights to tackle for. Coffee may help but the question is how much can I take? And the other will be the cold temperatures as although it's summer, it will still be very cold for my standards with the night dipping to zero or maybe even below it. Day may range from 15C to 20C though. And with the race being in summer, midges will be another concern. I've not seen midges before but I was told that they are very nasty little pest (even smaller than sand fly) that comes in swarms which bites can be extremely irritating. Will need some insect repellents or even DEET to minimize their bites.

But anyhow, to address the concerns above will be my amazing crew who will be supporting me for the entire race. A minimum crew of 2 is needed and I have Angela and Chee Kong stepping forward to be part of my team and I am really thankful to them for their job will not be an easy one. However we are definitely still accepting more as the more will be merrier and of course easier for each other too. And I am still hoping a special guest back home will agree to it. Besides, we are going to rent a big vehicle for this, most likely the Volkswagen T5.

West Highland Way Race 2016, 95 miles through the Scottish highlands, my long one. It will be tough and demanding, and while I may not be a fast runner, I promise my crew and everyone else that I will try my very best to make it to the finish at Fort William and enter through that blue door at Lochaber Leisure Centre within 35 hours from the start. That you have my word! So yes, the "sheep" is returning to the Scottish highlands and will be gunning for that goblet.

A Look Back At Year 2015...

By Frank

In terms of running, year 2014 was a good one for me. And when I signed off my 2014 blog entry, I foresee greater challenges ahead for year 2015. And in a blink of an eye, after covering 3,018KM of running distance, I've to say that I had an AWESOME GREAT 2015! Yes, it was certainly full of obstacles and thus I faced them as challenges rather than problems and I've to give myself a pat on my own shoulders for in my very own standards, I think I managed them really well.

Although I was "around", I tried to stay away from the "poisons" from the social media world such as those in Facebook. Too many attention seekers, blamers and "IFters" (a term I use to describe those who always ask IF). Action speaks louder than words and besides that, I rather let my own body and of course legs to do my humble runs. And of course, I will always remember the 2 insults of "Why are you so slow?" and "How are you going to run Comrades like this?" that was thrown at me back last year. Rather than bearing it as a grudge, I guess that will be my driving force. Anyhow, here's a look back from month to month.

The year started with my contract renewal with Saucony who will be supporting me for my third year running which I am really grateful of, for they are a nice bunch of people to work with. But the joy was overshadowed when I discovered my general health wasn't what it seems to be and that was definitely, an alarming wake up call. Upon receiving the news, I was then constantly reminding myself that I need to fill my running "bucket list" as soon as possible and that paved my big plans for the year ahead and also the following year.

Anyway, despite the news, I moved on continuing to pursue my next big challenge, which is to complete my first 100KM trail at the Vibram Hong Kong 100. I continued with my fine form from the previous year pushing my momentum through but although I managed to complete it earning a bronze trophy, it showed how frail I was as my race tumbled halfway into it due to a resurgence of migraine. Nevertheless, I took it as a success and part of "bucket list" was fulfilled.

Completing my first 100KM trail at Hong Kong 100.

And moving on from there, it was all about my fourth Comrades Marathon. My bar was set pretty high this time in an attempt to run a 10 hours or better time at my favourable "Up" run. In me, I knew it was really going to be tough but trust and faith was put on me and hence I had to believe on what was given. After all, to try is better than giving up straight. I took on the challenge and followed my training regime given as closely as possible but at the same time being flexible and most importantly smart about it. And with lots of thoughts in mind, the training kept me occupied and away from thinking too much.

I had 2 long distance races in March to help out with my training which was my first visit to Gunung Nuang for the ultra and also the usual Twilight Ultra Challenge at Singapore. Did considerably ok for the former but didn't do well at the latter due to sleep issues. And in the midst of the training, I was joined by Zijill who will be attempting her first Comrades this year. We trained together and it certainly help us got through the tough back to back runs at least "easier".

There was only 1 event for the month of April which was the King of Bukit Larut 26KM. The rest of the days was as the usual training. As the event neared, I felt a little regretted signing up for it after seeing the very steep profile. It wasn't the ascend that I was worried of, but rather the descent where I was worried about picking up and injury a month before Comrades. But still, I went for it putting full use to my uphill training, and tackling it extra carefully during the descent. And in all, I was surprised I still managed a fourth placing!

May came and it was Comrades month. But before leaving for South Africa, together with CARIF (now Cancer Research Malaysia), I launched my first book entitled "From Cancer to Ultramarathons" which I've written partly at Aberdeen, Scotland during my visit there last year. A biography about myself while stating some facts about cancer, the book was dedicated to my friends, family and those who had to do battle the disease.

My first book, From Cancer To Ultramarathons.

All was well leading to the race as I took extra care of myself. And unlike previous years, I did not fall sick this time. And when Comrades Marathon finally happened on 31 May, my body finally let me down. Although I ran my fastest Comrades, it was only a 10 minutes improvement only, and certainly really shy of the 10 hours target. I knew what happened but it certainly wasn't a question of "If". But in the end, it was still a memorable Comrades as I had a photo finish together with Zijill followed closely by David behind us.

On my way to my fourth Comrades finish with Zijill.

After Comrades, it was another eye opener for me as I visited Namibia as part of the post Comrades reward trip in June. Was joined by Malaysian friends residing in Aberdeen and also met new ones like Edmund, Serene, Hong Jie and Luke. Felt sick for the first couple of days and didn't do much as the weather was really cold during the night at the Namib Desert. But once I was well, it was all business as usual as the trip was certainly a very beautiful one. And to end the month, was the Back 2 Endurance 12 hours looping event at Botanic Gardens by Jeff. Managed again to hit the Comrades distance before taking a short break in July.

Unforgettable trip to Namibia.

In terms of running, July's mileage took a dip. However, it did help in recovering the tired body and legs of mine from the constant pounding from the first half of the year and hence I guess I deserve this rest. But rest I did not as a very dear friend had to undergo a surgery for a recurrence of a knee injury. Although still recovering at time of writing this, I really hope it will be soon before we can hit the roads and trails again together. And I mean SOON...

August came next and I was back in action at the Kuching Marathon, where I started my streak of sub 4 hours marathon last year. However, it wasn't meant to be this year as I lost the "feel" to run when I heard that I could not use it as my Comrades qualifier due to change of qualifying date. However, I still managed to complete the run comfortably with no intention to use it as a qualifier and also had a great time catching up with Cham and Zijill while exploring Kuching.

Fitness wasn't affected from my rest the past few weeks as I carried on into the month of September. However, the annual haze returned and it was extremely bad this year that most of my outdoor long runs had to be cancelled. Instead, I was doing shorter runs indoors. And moving towards the end of the month was the Vietnam Mountain Marathon tackling the 70KM distance. A beautiful but brutally tough race where I fell 8 times due to bad weather and muddy terrain, it was indeed an opener. Nevertheless, I had fun at the race and also visiting the country for the first time which makes me want to return next year, since after all they are introducing the 100KM distance for the first time.

Moments before my first fall at the paddy fields at Vietnam Mountain Marathon.

October came but the haze remained. Most runs were indoor as I waited and trained patiently for the third week to arrive. And when it did, I finally made my trip to Scotland. It was a great trip meeting up friends there and also running a couple of ultra distances there. And this time, I took the opportunity to explore Scotland and also making a short trip to Liverpool to visit the football club I visit. But towards the end of nearly 3 weeks, I found out out that Scotland has just too much to offer that 3 weeks was not enough. Next year again perhaps As Ben Nevis remains unconquered due to bad weather this time.

Anfield, the home of Liverpool FC.

With Chee Kong halfway up Ben Nevis.

I was basically still in Scotland in the month of November. To be exact, I was there till the middle of the month before I made a quick trip to Istanbul, Turkey for a short holiday and also for my Comrades qualifier at the Istanbul Marathon. Almost didn't make it though due to cabin crew strike at Lufthansa which affected my flight but was really glad Turkish Airlines came to the rescue. Expected to qualify but to my surprise, I ran my second best marathon time there. And upon returning back home, I then took on the Putrajaya 100KM where although I ran a good run, it raised an alarm when I discovered blood in my urine during the late stages of the run. However, all is well.

Comrades qualifier at Istanbul dusted!

December is traditionally my rest month and I did just that keeping runs to minimal. Did run the Melaka River Marathon though as part of keeping my fitness in check and besides, just need to get out of town for a while. However, leading to wards the year end was a sad one which will be mentioned in the paragraphs below later.

Overall, year 2015 has been great in terms of running. The health scare was probably my wake up as I began my quest to fulfill my running bucket list. I ran better, enjoyed myself more and had the chance visit Namibia, to run in the mountains of Vietnam and also re-visit beautiful Scotland. And also yes, I finally also threw in the letter resigning from my workplace. Yes, you read this right. I've actually resigned! I am moving on from this hole in mid next year.

Towards the end of the year, it was really painful to witness a friend suffering while battling the big C, sarcoma to be exact which is under the same cancer group type I battled when I was a kid. He was indeed a fighter and a champion even when he breath his last. But nothing ends, it's just the start of a whole new chapter at some other place where we will meet again one day. And for the time being, I will miss you. Thank you Super Kew for everything. #FTT

Our last mile with Kew. #FTT...

On the more cheerful note, I get to know more in person of friends around me and also making new ones in the process. Some of them includes Choon Yuen, Jeanie, Yan Leng, Piew, Zijill and Yew Khuay. And not forgetting my enlarged Scottish family too from Lorna, Minty, Kirsty, Elaine, Donald, Myles. Bill, Steven, Alan, Ross, Jeni, Ruth, Wullie, Chris, Daniel, Patricia, Alison, Ian and Sandra, and many more.

Part of the "mountain" family.

Part of my Scottish family.

Farewell 2015.

Moving forward, I foresee 2016 to be a great year in running as I seek to fill up my running bucket list to "maximum capacity" as I challenge myself to my longest and coldest trail run ever (in my own books), the iconic and the long one at the highlands of Scotland, a distance on trails that I have never attempt before. But before that, it will be half a decade for myself and Chee Kong as we take on Comrades for our fifth time in a row.

My commitments for 2016.

But most importantly, I hope that 2016 will be another trouble free year for everyone as we seek challenges and fun in our daily lives. After all, we are aging gracefully each day and thus should really enjoy every moment of it. Happy New Year everyone!

* All photos here credited to the respective photographers. Thank you.

The Year That Was 2014...

By Frank

Year 2014 came and instantly in a blink of an eye, we are now just 1 day away from year 2015. Time certainly moves quickly especially when we age. Year 2014 has been filled with exceptionally full of surprises for me, both good and bad, memorable and forgettable. Here's a rewind of things...

"Why are you so slow?" and "How are you going to run Comrades like this?" are 2 messages I received from 2 different runners when the year started. So instead of sulking and retaliating, I stuff it up and moved on. Besides, it was still a long way into the year at that time. And no, I didn't take it as a wake up call for me, cause it wasn't nor did I care about what others thought. These 2 fellows are just not worth my time.

To start off the new year too, I renewed my sponsorship contract with Saucony, with them remaining as my one and only sole sponsor as it has been a very happy working relation and fruitful year with them. Thanks Saucony Malaysia and not forgetting friends I made at Saucony Netherlands and Saucony South Africa. As for the rest, sorry to say it has been an awful experience, not the brand but the people, hence I rejected any contract renewal as I do not intend to be their marketing tool nor puppet.

Then for the first time in my running career and after training many others, I've engaged a coach to guide me through especially for my third Comrades Marathon. To most believes, the third run at the Comrades Marathon will be the strongest and best for each of everyone and here is where my coach comes in to guide me through. Although not physically here with me, the online guidance and analysis provided is just as good.

As per the last 2 years, the first 5 months of the year will all be focused on the Comrades Marathon. And this is where both Saucony and my coach comes in. To provide me with the most suitable training and race gears, and also a training program that will suit my needs and targets with post monthly analysis.

January started off as base building, to prepare myself both physically and mentally for the tough months ahead. Despite the Chinese New Year celebration, training went well as per scheduled. Next was February and I had the opportunity to run my second 100KM alongside with Susanah at Titi100. We ran together from the start till finish and it was a memorable run together.

March was next and personal issues came. My mind was clouded and I was somewhere else. This month was also a scary one where Comrades runners begin to pile on their running distance. Dubbed as "Hell March" and with much strength gain over the past couple of months, I survived the training given despite going off course due to personal issues. And with the turn of things towards month end, I successfully for my first time, survived 16 hours at the Twilight Ultra Challenge conquering 90KM out of looping around East Coast Park, Singapore.

April was just as tough especially when there are no events to participate in, where I can use them as long distance training. Got through it and the final month came, May where I had the whole month to taper off. Tapering off isn't something easy but as  I slowly regain strength from all the training since the beginning of the year, I was soon ready for the big race at Comrades Marathon. And also in May was the launch of this year's Be Frank campaign and the good folks at CARIF went a step further creating the Frankathon event to support me and raise awareness and funds for cancer research.

The launch of the Frankathon.

I flew off to Durban, South Africa with Susanah in the wee hours of Monday, 26 May 2014 giving us about 6 days there to prepare and acclimatize. Met up with the rest of the contingent after a few days there and soon it was race day on 1 June 2014. With the guidance and support, I ran my my best Comrades finally scoring the Bronze medal completing it just under 11 hours. However, I failed in a certain department and like the previous year, this will continue to haunt me.

Upon returning from South Africa, my life was in a total mess. Despite looking like myself, I wasn't myself. To keep myself occupied, I signed up for Back 2 Endurance 12 hours run hoping to keep my mind off things. I push myself in the run and eventually scored third placing. But it wasn't a solution and hence I wanted to escape, and hence I started searching.

July was also the month I started with the Maffetone training methods. To turn things around and to return to my best shape in running, I thought this will also help me mentally. And based on this, I started my self theme "Trial By 4" to get back into running a sub 4 hours marathon, a rather difficult task for me at that time due to lack of speed. I didn't blog about this but it's basically 3 tries to run at least one sub 4 hours marathon before year end. And thus, everything changed here from training methods to diet. This was also the month that I found my "escape route" in a very hasty and secretive decision only to find out that the flight I was suppose to board went down 2 weeks after I purchased my tickets. I stood with my purchase and left it to fate.

August came and my first trial at the Kuching Marathon. And to my surprise, I scored my second sub 4 hours marathon after my first back in 2009 at Macau. And this eventually qualified me for next year's Comrades Marathon with a D seeding. It wasn't a dream as I received 2 very encouraging messages which reads, "Itulah YB yang berpotensi!" and "You are back!", from Chee Kong and Soon Chung respectively.

September saw me entering my third 100KM race and my third attempt at the 161KM distance. Penang Ultra was 3 weeks after Kuching Marathon. Was an enjoyable event where I ran the second half of the 100KM distance with Yen Erl and Zhen Qi. Though it was tough at Penang Hill, we all completed the run comfortably. And 2 weeks later, after 2 failed attempts, I finally managed to complete the 161KM at Craze Ultra.

October finally came. This was the month I was planing my escape. And I told almost no one about it. I sold off my KL Marathon registration telling those who asked about my reason, being I was simply tired which was not the exact case. I also almost did not make the trip only to come to a decision at the final moment due to personal reasons. But on 17 October 2014, I finally took flight en route to Amsterdam. When the news finally broke thanks to Chee Kong posting my flight path, I received many messages from my good friends which I did not reply. Sorry my friends about that and thanks for your concern. Some of you will have thought that I went over to complete off the book I was writing. Some thought I escape to run in races there. Some thought that I needed a break from work. And while some close friends thought I went to discover myself and to escape reality. While the fourth is really close, the exact reason I went was more than just that. It was a personal one, to find back my pieces.

My flight path to Amsterdam on board MH16.

The canal that flows my memories, Prinsengratch at Amsterdam.

My second "Trial By 4 " and also my most important at the Amsterdam Marathon did not go down well. Though still scoring a sub 4 hours run, I did not run well and was left utterly disappointed. And with this, also began my weekly back to back running events.

Dejected after the Amsterdam Marathon.

From Amsterdam, I flew over to Scotland where I stayed most of the time indoor at Chee Kong's house. It was peace and quiet there, and my mind was relax as I wrote my book. Yes, I am writing a book, a biography about myself to be published next year. A week after the Amsterdam Marathon, I found myself at the Jedburgh Three Peaks, a 63KM trail race, my longest trail run. Then it was followed by a road half marathon the next day. Both runs I completed safely and not too shabby for a skinny tropical guy.

A week rest before I was off to Killin for the Glen Ogle 33 Miles (53KM) race. More towards mountain roads in the valley's of Scotland, it was a run that I ran happily for there are turn of events in my life. And since that day, my life had been better as I finally return home safely in early November. And it's also through this trip, that my circle of friends or rather my running family has expanded, this time across to Scotland!

Back home in November, I continued with my weekly back to back runs with the Penang Bridge International Marathon being my third trial. Another successful sub 4 hours marathon, my "Trial By 4" came to a closure with a perfect score. And by this time, I know the Maffetone method was working and I had 2 more months to give myself a total makeover before the tough training for Comrades officially begins again.

December, the final month of the year is where I ended my 8 weeks of back to back runs with the PJ Half Marathon. As I continue to train and let my body recover from the adventure I had, my life too has regain some momentum. And though my current career path is all but going down south, a new chapter may begin soon.

This year, I also saw the many faces of people. The genuine and not so genuine. The friendly and not so friendly. Those that call you friends and treated you like one, and those who call you friends but backstab you at the back. But all in all, I know and am really glad that I had a "Porcupine" a "Fish" and a "Tan Sri" whom had stood by me through my journey. Believing in me, motivating me, listening to my problems and giving me a place to stay in were just some of the very kind gestures these more than friends provided. And I THANK you all 3 of you for these!

Running distances over the 12 months of 2014.

So there, my 2014 story. In terms of my running career, with 4 shoes thrashed and 1 being "immortalized" covering a total distance of 3,222KM ran (my longest and furthest a year to date), I scored a clean sheet in completing races and am glad I am ending year 2014 on a high note and injury free though I am still troubled by my left trapezius which has been bothering me on and off since the beginning of the year. It wasn't as smooth sailing as one will expect, with harsh comments received, fatigue, personal problems and so on, but it was certainly a learning process as I continue to move on. As for my personal life, it has been a roller coaster ride. I thought I will find my answer by escaping but that wasn't the solution. It did open me up and though I returned a more jovial person, deep within me, I know my life isn't complete.

2015 will be another challenging year ahead. In terms of running, my calendar for the first half of the year has been fixed. Am starting it off with my first ever 100KM trail race at Hong Kong 100 about 2 weeks into the year followed by the Gunung Nuang Ultra and Twilight Ultra Challenge in March. And all these will pave the way to my fourth Comrades where my target has been set by coach.

My training programme for my fourth Comrades. Thanks coach!

But most importantly and above everything else, I hope it will be great year for all and that I will be able to spend more time with my love one. After all, my life isn't all focus on running. Anyway, the new year begins tomorrow and hence with this ends my 2014 blog entries. HAPPY 2015 everyone and smooth sailing ahead!

That's all for 2014!

Return To 4 - First Trial...

By Frank

It's been 2 months since my major race of the year at the Comrades Marathon. While I did not slow down from there unlike previous years, I continued from where I left off, but instead focused on speed and strength.

My next focus will not be ultra distance but instead reverting back to the marathon distance where like the entry's title suggest, am trying to get back to my best back in year 2009. I clocked my best and only sub 4 hours marathon back then before getting injured and then moving to longer distances.

First trial at Kuching Marathon 2014.

Training has been good but I don't think it will be enough to get me through this weekend at the Kuching Marathon in achieving a sub 4 hours timing. Perhaps close to it will be realistic but I will still definitely give it a shot. As long I don't get injured, I've nothing to lose and this will only be my first trial of a total 3. I will have other chances coming up which are more important so this will be good to see where I stand now, like a benchmark.

Training for this for the past 2 month with speed being gained at the MPSJ track through intervals and also some tempo runs with Jamie, Nic and the rest at the USJ route. As for strength, it was built at the trails of FRIM which I really enjoyed with Jason and occasionally Hong Lan, Renee, Yik Yee and Wai Hong. On average, I am running at about 55KM a week, a much reduced distance compared to my Comrades training. And not forgetting the resistance weight training at the gym too. I do feel good from all the training but I am hoping my slightly swollen left trapezius will subside in time or at least a little.

This weekend will see the Saucony Type A5 summoned back for active duty. My current fastest shoe in the Saucony stable, hope it will somehow, in a way help me achieve what I set out to do. I am not thinking much on the Comrades seeding for next year too, but should I managed to run a good time in improving the seeding, it will be a bonus.

Come "Get Some" at Kuching!

And yes, I know I've the Penang Ultra 100KM and Craze Ultra 161KM coming up in the next 2 and 4 weeks time. Though my current focus is on speed, I am banking on my fitness gained during the Comrades Marathon to lift and get me through these 2 runs. And I guess there will be a lot in my head to help me too. Gotta sort out my life!

Remembering MH17...

By Frank

When  Roy delivered the news to me last Thursday, 17 July 2014 regarding the crash of a Malaysia Airlines flight, I was totally shock! I was driving back home and was caught in the jam at Persiaran Surian after having durian with Jason and Soon Chung. I ask him where was the flight from and heading to and he told me Amsterdam to Kuala Lumpur and instantly at that time I knew it was flight MH17! Yes, for some reason, I do know this flight number by heart but at that time, I was hoping the news wasn't true. I quickly got home and turned on my television and saw the news. My heart sank and I was really sad when the news became a reality to me and upon seeing the images, it was heartbreaking. 

A week later, just yesterday, a vigil was held at Empire Shopping Gallery at Subang not only to remember flight MH17, but also the missing flight MH370. I was there to remember those who perish and to give my silence support to those affected. But as the ceremony was about to start at 9.30pm, I was told by Chee Kong of another aviation accident at Taiwan where a local domestic flight crash landed at Penghu claiming 47 lives. Indeed sad for there are just too many aviation accidents within this year.

Malaysian Airline flight MH17 meant a lot to me. I wasn't on board it nor do I know those who was. But it holds a special place in my heart, something which I only can understand myself. Today, MH17 is retired as a mark of respect and the duty taken over by flight MH19. Will continue to fly with Malaysian Airlines when needed for its a homegrown airlines, one that gives us fellow Malaysians a warmth touch to the heart.