16 years has passed since the introduction of the first ASICS GEL-Kayano. 14 editions later, the 15th edition was introduced and quickly enough in February 2009, Runners World awarded the ASICS GEL-Kayano 15 the Editor's Choice award. Upon reading about it, I was really impressed with it and at the same time, I ran out trainers. Therefore, a check with with a friend of mine who works as a foot care consultant reveals that the shoe is highly recommended for me and therefore brought me and the shoe together.
The ASICS GEL-Kayano 15...
However, somehow for some reasons, it took me a while to actually review this shoe due to the long testing sessions I have to go through with it as I can hardly find any major faults with this shoe! I may sound bias here, but I can assure you that I am not.
A medial view of the shoe...
The ASICS GEL-Kayano 15 falls under the stability category which is suitable for those who pronates a little more than usual and those looking for mild arch support. No doubt it looks big and bulky but ASICS has done a superb job in maintaining the weight at just about 350 grams for a size US8. That's an impressive weight for a trainer that offers much comfort and protection for the foot and not to mention the excellent durability from it. I wore it with no problems lifting the legs stride after stride.
Let's start with the shoe's upper feel. I personally likes memory foam around the shoe's collar. Not only it feels good wrapping around the ankle, it does help prevent chaffing on the Achilles region. Personally, all shoe's collar memory foam are more or less the same but ASICS choose to name theirs PHF which literary stands for Personal Heel Fit. Next up, the Asymmetrical Lacing Design, a first in the ASICS GEL-Kayano series. A quick look on the lacing reveals that is very different from conventional lacing system. It is tilted to a side! The reasons behind this design from ASICS does make sense however as it aligns the medial and lateral quarterly-panels evenly which is how our feet is shaped. A more natural protection and movement for the metatarsal and tarsal bones, runners can look forward to an irritation free and perhaps pain free run. I'm sure that this system will soon be featured in all major ASICS shoes and probably in other brands too. A quick note though is that it may take a little time in getting use to it for those who have yet to try this system.
Asymmetrical Lacing Design...
The shoe's ventilation is good but not great. For those with sweaty foot, they may experience some squishy runs with it. But as OrthoLite technology is used here, bacteria and fungus growth are kept to a minimal. Just don't go smelling your shoes though. And as for the flexibility, it is actually pretty good here considering it is a trainer. Built upon a system called the BioMorphic Fit Technology, this allows the shoe to stretch and expand at certain movement areas of the foot, thus moving together with the foot and reducing any potential irritation.
Next we look at the ASICS GEL-Kayano 15's midsole. There is no secret that ASICS are well known for their GEL cushioning. It can be found all around the shoe's midsole from the forefoot to the rearfoot. However, to further enhance it, a new material is added this round known as the Solyte midsole material which helps cushion the foot even more. And ASICS claimed that the Solyte material at the heel area does deform faster to allow enhanced shock protection by allowing it to shape according to the runner's gait. How true is it, I do not know? But I certainly have no problems running with it.
Front overlays and the Solyte logo...
The GEL cushioning for the heel...
No stability shoe is without a medial support. And ASICS choose to name theirs DuoMax. What I really like about it is that ASICS has chosen to feature the DuoMax for the entire midfoot area hence providing an even support for the arch. Together with the arch support call the Space Trusstic System, not only I find my run pain free, but absolutely comfortable as my foot collapse inwards due to my pronation rate. And what's good to know is that as the shoe does come in gender specific models, as the system is built accordingly to each gender's running style. So no worries on hip injuries.
DuoMax medial support...
The gender specific Space Tursstic System (men's version seen here)...
To the outsole now, the layer of rubbers that come in contact with the earth. Runners who knows ASICS will know the awesome durability of the shoes. One factor that contributed to it is the carbon rubber used called ASICS High Abrasion Resistant rubber. A word of note though, for those who are used to Nike's BRS1000 or Saucony's carbon rubber system, you may find this just a little on the stiff side though. However, together with the outsole's cushioning rubber call the DuraSponge, the shoe's lifespan is prolonged which I believe can easily reach an average of 1,000KM running mileage.
The outsole is built to last...
There is certainly a lot of technology used in building this shoe. But how well will it go to serve each and every individual? I have heard praises on it but also at the same time heard some struggling with it. Personally, I have no problems. My advice however to those finding it hard to adapt to it, will be to have the shoe "run in" first which should take around 50KM to 100KM depending on running style. This will allow the shoe to be "molded" to the runner's foot. To make things easier, I do recommend to walk with the shoes first maybe around the house for a couple of weeks as I do find this rather helpful.
To end my review on the ASICS GEL-Kayano 15, all I can say that it is a great shoe. It really deserves the awards and through 15 generations, it has proven to the running world that it's not only a running shoe, but a legend of its own. The ASICS GEL-Kayano 15 is now available at retail at a recommended selling price of RM599.
Don't be worry about the title. I'm not blasting into space. It's the theme Nike is using to promote their latest running shoe, the Nike LunarGlide+, the successor to the Nike LunarTrainer+ which made it's debut a year ago.
The Nike LunarGlide+...
The stage is set. Not blasting into space though...
Nike shoes and apparels galore...
A year has passed since Nike held the Nike LunarTrainer+ shoe trials for the media team and runners. This year round for the Nike LunarGlide+ saw a larger turnout with both media team and runners turning up at full strength. Lynn, Pui San, Justin and Lionel took part for the first time, while making their return are Shih Ming, Jamie, Loke, Pueh Tian and Rashid too. Geraldine who is now in down under is greatly missed. 2 friends from the media team, Richard from TimeOut KL and Niki who both ran last year's Nike+ Human Race 10K with me was present too.
Lynn collecting her "rocket shoe"...
The trial started off with a short introduction by my pal at Nike, Wong Li-Zren explaining the core technology of the shoe and how different it is to its predecessor. Though my first impression of the shoe wasn't really a good one, the explanation that Wong gave was indeed pretty interesting. Designed as a stability cushioning shoe which is something I have never heard before, I felt an arch support within the shoe which was something I really am thankful to have. And though the medial rear of the shoe is slightly higher compared to the lateral, the latter was built with more cushioning to balance things out. And when I first wore it, I find it rather tough on the heel. A huge chunk of carbon rubber was used and I believe this contributed to it.
Wong Li-Zren explaining the A to Z of the Nike LunarGlide+...
One very important thing about this is shoe is the overall fit is much better than its predecessor. Sensitive areas were now padded especially the collar and it holds the feet nicely like a glove thanks to the seamless design. And the great news is, this shoe comes in gender specific models with the mens model coming in Black/Orange while the womens in White/Grey/Orange. After all the good stuff Wong described and after some tough decision making on whether to join them for a short run due to my injury, I decided to give it a shot.
The sky open up and our run was slightly delayed till about 5.45pm. It reduced to a drizzle and off we went for a 2.7KM run around the Mutiara Damansara neighbourhood. I was going slow following Loke and those from the "Injury Club" being Lynn, Pui San and Shih Ming. The run was good and the shoe gave a "bouncy" feel and the toughness I mentioned earlier was gone. Even traction and stability was much improved and I need not worry now running on pavements. Too early to comment on other areas of the shoe but at the end of it, I was glad that my legs held up.
The shoe is pretty good for a short run like this. Though heavier than the Nike LunarTrainer+, it is very acceptable. Not sure how will it hold for further distance but will give it a go at the upcoming Shape & Men's Health Run in about 2 weeks time. A full review will soon follow then.
A word of thanks to Wong Li-Zren and those at Nike Sales Malaysia for their great hospitality and generosity in organising this trialing session. It was certainly a fruitful one and I'm sure all those who were present will gain that extra knowledge to be shared to the running world out there.
Project 84 ended successfully just slightly more than a month ago and here I am announcing yet another project of mine. Project DREAM wasn't suppose to start until next year as it's going to be one extremely tough objective to meet. Unlike Project 84 which is just to complete the distance, Project DREAM will see me trying to fulfill my marathon dream, something which I can only dream for now.
Running a marathon is something I really love to do. I compete against myself to prove to myself that I am capable of doing it. I know I'm able to complete it, but one question remains. How fast can I complete it? This is where Project DREAM comes in, to complete a marathon in my wildest timing. Far from my current personal best of 04:04:44 clocked in the Penang Bridge International Marathon 2008, it's a time that I have no chance to achieve in the coming couple of months. Not to mention, I have yet to run a sub 4 marathon. But one thing for sure is that I got to believe that I can, and to train really smart for it.
1 July 2009 is the date I started. I started off with my diet, implementing on a food ban. I was indulging with all sort of food after completing my 84KM adventure. With all the good food in, it's time now to start eating healthy again. Speed is one element that I do not practice while training for my runs. But this time, I have no choice, and speed requires a strong pumping heart. I would really need one to achieve my marathon dream and that is where I hope a healthy diet will help me achieve. A new diet, new training regime and a new mindset with all the past experiences is what I'm looking for.
Reason I'm bringing forward this project of mine is because I would like to jump into the dualthon then the triathlon scene soon before competing in the IronMan, provided I can pick up swimming. Yeap, that will see yet another project of mine. For some of you who might have known, I have just purchased a road bike. A mid range competition road bike from Merida call the Merida Road Race 905-Com. Yeap, I'm back in the saddle after laying off for more than 10 years although in a slightly different way.
My new ride...
And with this new bike, I am able to train differently yet still maintaining my fitness level after suffering from injury during the recent Standard Chartered Kuala Lumpur Marathon 2009. An update on it, I'm currently out of the running scene. Am recovering well, but it's a slow process. I even have sold 2 of my running bibs for 2 upcoming races in this couple of weeks. I hope to return in 3 weeks time for the 2009 edition of the Shape & Men's Health Run. But in the mean time, I will compete in a 160KM bike ride in the state of Perak in 2 weeks time. Maybe not a really wise decision, but I'm just there to soak up on fun and experiences.
After all these blabbering, what is my marathon dream? I will sign off with a cliffhanger here as I will only reveal it a week before the Macau Marathon 2009 in the first wek of December, where it will be my ultimate test of strength and speed. 5 months is all I have to make this a reality. In the mean time, wish me luck.
As of midnight 1 July 2009, I hereby announce the launch of the Runnerz Circle Store. Hosted at http://store-runnerzcircle.blogspot.com/, it is created under the same profile as Runnerz Circle and both sites are linked together hence the ease of navigation.
Working hand in hand with official distributors offering the best deals at a fair price, some major brands that I'm carrying are ASICS, Polar and 2XU. To know more about it and the other brands that I'm carrying, do visit the site as the catalog will be updated on a frequent basis.
Thank you all and am certainly looking forward to your support.
Event: Standard Chartered Kuala Lumpur Marathon 2009 Venue: Dataran Merdeka, Kuala Lumpur Date: 28 June 2009 Time: 5am Distance: 42.195KM (42.41KM by Choi's Garmin Forerunner 205) Shoe: Nike LunaRacer+ By Frank
I made my decision to run my seventh marathon a week before despite knowing that I won't do well and also risking further damage to what already I think is a damaged left knee. The damage from running the 84KM Sundown Marathon was here to stay for now and 3 weekend runs before this day didn't reveal any good results. However, the decision to run it isn't because of stubbornness but rather due to an emotional stress that I am going through. I haven't been myself and I needed to unwind. To endure through the pain of running the legendary distance, I will be able to shift my attention to something else, well at least during the run duration. Therefore, you can say that I'm going out there to torture myself, to destroy myself.
It's 4am when I arrived at my usual parking spot at Bukit Aman and quickly enough, hooked up with Choi, Lawrence and Loke who was already there. Shortly later, Keat Seong, Jennifer, Pui San and Shih Ming too arrived. However, attention was on Loke as he will be running his maiden marathon. It was an easy 1KM walk to the race venue at Dataran Merdeka where I'm scheduled to meet up with Chee Kong. And so I did, and also met up for a short while with Chin Chin and Lynn too. Soon, rain started to fall but it quickly reduced to a drizzle 10 minutes from the start of the race.
Checked into the starting area joined together with Chin, Kevin, Marvinct, Raymond and Victor. At 5am, runners were set loose. I immediately set myself into a half marathon pace as my strategy will be to run as fast as possible and as long as possible before my legs snap. And even if it does, I told myself that I will complete it.
The first 5KM took runners through the KL Railway Station into Brickfields passed KL Sentral. The road was wet and slippery, not to mention water puddles along the way. At about the 4KM mark, Luc passed me and I managed to get his attention before asking him to go on as even my half marathon pace isn't any match for his marathon pace. Towards Jalan Maharajalela and into Jalan Loke Yew, the road conditions improved. Much wider now with newly laid tarmac, unlike the 2 previous years when it was still under construction. It's here that I felt my left Achilles heel being irritated by my shoe's collar. Tried to avoid getting my skin tear off, I move my ankle around till I finally met up with 3 really helpful members from the Saint John Ambulance. Asked for a plaster to tape up the irritated area, and not only I was given 3 of them, they were actually really kind to ask me about my situation.
With the irritation gone, I ran into Cheras and at 10KM, Marvin caught up with me. I manage to run along side him before getting left behind from a water stop I had to make. Into Jalan Tun Razak, the first sign of my left leg letting go soon appeared near the 15KM mark. My left patella started to vibrate and with every stride, it felt like popping out. Pui San and Shih Ming who ran side by side passed me and had a quick check on me. All I can reply is "Pain pain". I began to slow down though still manage to run and at the 17KM mark near the Kuala Lumpur Hospital, Keat Seong and Siok Bee ran pass me. This will be the start where my friends will one by one slowly pass me as next up will be Choi, Kevin and Lawrence.
Entering Jalan Ipoh at 19KM, I began to mix running and walking. Seow Ping caught up and seeing my posture all gone, she asked if I was all right. Told her that my legs were letting go before asking her to proceed on. I didn't want to slow her down, in fact no one should follow my pace.
At 22KM, at the Malaysia Tourism Centre, my left leg finally gave way. In fact, everything from waist down was gone as my right Piriformis muscle was pulling too. As the whole structure failed, I was reduced to walking here and was soon passed by Yee Hua and Loke. And shortly later, Lynn stopped beside me to have a check on me. Though painful, I tried to put up a smile telling her I'm a goner. It feels weird as I normally am the one who checks on her. This time, it's the other way around. Anyway, Michelle who was running with her offered me some energy gels but I politely decline as I was not tired at all. I was just in pain, real pain! Assured them that I will complete the race, before I shooed them off as it's just not right for them to wait for me. I tried here to restart my run to follow them, but my left leg didn't agree. A quick check on it, revealed a slightly swollen part on my rear left knee before Chee Kong who is running with fever too passed me. Continuing into Jalan Kia Peng, Foo and Jennifer passed me.
Took a short rest at the exit of Jalan P. Ramlee near the 26KM mark before Mohan came into the picture at Jalan Sultan Ismail in front of Pavilion. Had a good chat with him, and I'm really thankful to him by asking everybody around to cheer me on. Though feeling embarrassed, it did help to spur me on. He left me when I asked him to go on at the Standard Chartered Tower and into Jalan Raja Chulan I went. The start of bad traffic begins here as I'm just so surprised to see the number of vehicles on a Sunday morning. The fumes were just horrible and being at walking pace, it made me suffocate even more.
30KM mark is where China Town is, and this is where I first saw the water station here running out of fluid. My throat was dry here but with no water, what I can do is just to carry on passed Stadium Merdeka and into Jalan Hang Tuah. As there were ongoing construction works, road conditions were really bad. As I walk below the monorail track, the fear of the wheel dropping on my head was a worry as it did happen once many years ago when a test was being conducted.
Just after Dewan Bahasa and Pustaka, Alex caught up and helped me for a few good meters before proceeding on himself. He was in his cheerful self supporting everyone in need. Thanks Alex!
Into Jalan Damansara at the 34KM mark, vehicles were crawling behind each other contributing fumes to runners running or walking on the fast lane. I was suffocating here and just wanted to end this nightmare quickly. Eugene called me from behind and we walked and chatted together before hitting precious supply of water. I took 5 cups here and it felt really good. And I think the water did him good as he continued on.
Finally entering Jalan Sultan Salahudin at the 38KM mark, I know the end is coming. However, due to an uphill climb and also my walking pace, I will need a good 50 minutes to be on the safe side in allow myself to complete the race within 6 hours. And I only have 40 minutes here to do so as the earlier cushion I built from running is now gone. I forced myself to run here, and every time I started, the pain came and I can barely run 20 meters. So, I had to fast walk bearing the pain, grinding my teeth. And somehow for some reasons, I trip a few times here.
Arriving at Bank Negara, I can see the finish line though it's another 3KM to go where runners were taken to Jalan Raja Laut before making a u-turn into Jalan Tungku Abdul Rahman for the final stretch. I hasten up still walking after my watch reveals that I might not be able to meet the sub 6 hours time. And with 500M to go, I pleaded with my legs as I started to move them into running strides. Though I can move my right leg pretty normally, I had to drag my left sideways as I can't bend it. From a certain angle, it can be seen that I'm running diagonally but I didn't care.
Trying to run myself to the finish...
About 200M from the finish, I can hear voices from my friends calling my name. Though I did not look around fearing that I might trip on the uneven surface, I can recognised some of them from Lynn, Yee Hua, Choi, Lawrence, John and many others. Thanks my friends for the support as I finally crossed the finish line with a time of 05:59:02, a new personal worst for me! Haha...
Though if it wasn't enough, I had to endure another couple of hundred meters to collect my finisher's medal and shirt before joining up with my friends. I was glad to see all of them. I forced a smile out of myself even though everything waist down was in pain. I just didn't want to spoil the mood as completing a marathon regardless of time, is already an achievement.
Thanks Ben for his concern and CONGRATZ on a marvelous 3:13 marathon...
And so, somehow, someway against all odds, I manged to complete my seventh marathon or should I say half marathon, half walkathon. Slower and yet more painful compared to my first marathon, I felt wasted at the end. However, I do feel satisfied completing it. It's a sense of achievement. And at the moment of blogging this, I can't bend my left knee. The rear part is still swollen and I do hope it isn't an ACL damage. This is the price I'm paying for now despite knowing it. Dumb or dumber? You all can call me anything you all wish, as for most of you now witness the "other" side of me running, a painful one.
My upcoming 7th marathon, the Standard Chartered Kuala Lumpur Marathon 2009 is coming in 2 weeks time. I've signed up on the very first day upon it's launch back in March 2009. Sadly to say, today on my current condition, I'm not fit to race it. I might be able to complete it, but I will risk further injuries. And the idea of backing out from it came yesterday evening after analysing through my runs.
Upon completion of my 84KM Sundown Marathon 2009 a couple of weeks ago, I actually felt good. I recuperated pretty fast and was ready to go again in a couple of days time though I did not run until the 26KM Malakoff Penang 2009 race. It was at this event that I found a problem on my left leg. First it was my hamstring, then came the patella. My hamstring isn't of any concern now as I felt it was just the tightness as most male runners will experience it. What worries me is my patella. Though I'm very confident that it isn't the dreaded Iliotibial Band syndrome that plagued me a few years back on the same leg, it may still be a runner's knee problem or maybe worst a fracture. And being me, I will not visit the doctor until something goes horribly wrong. I will try to tackle this problem myself first before jumping to my own deciding on further actions.
When I first suffered the fracture on my right patella back in January 2009, I was already told that my left leg will have to substain the extra pressure in bearing my body weight. Though I recovered pretty well from that and returned to running in just about 2 months time, my thoughts now is that I've rushed into things. I have my reasons back then being the 84KM Sundown Marathon 2009.
I've did my last long run yesterday running a distance of 24KM. Though I went pretty well for the first 15KM or so, things went awful after that just like my race at Penang the last weekend. The knocking sensation on my left patella was really uncomfortable as it felt like popping out from it's socket. I can feel it's vibration, even sometimes when not running and I'm not able to squat. My knee isn't reddish, but I can feel that it's slightly swollen when compared with my right.
I do really want to race in the Standard Chartered Kuala Lumpur Marathon 2009. But with things turning out to be like this now, I may have to fore go it. To make me feel better, this event isn't on my hit list to perform well. I will still go however, as a support to my fellow friends.
But all hope is not lost yet. 2 weeks is the time that I have to find a way to tackle this problem. I've decided to stop training and to concentrate on rehab exercises. Plus, I will be taking higher dosage of supplements to help me from the inside. And some of you do know how fast I can recover at times. Therefore, I will leave it all to time and will eventually make my decision whether to run it 3 days before the actual race. In the time being, I'll just have my fingers and toes cross.
It's been 10 days since I ran the 84KM Sundown Marathon 2009. The hype is slowly fading away but the event will go down into my history books as my first ultra-marathon that I ran in, and completed it on my first attempt. Proud I am, but life goes on as usual for me. Therefore, I would like to sign off from my Project 84 entries with this one last entry.
A post Sundown dinner was held yesterday together with my friends from THG (Team Hyper Gila) at a Peranakan restaurant called Mum's Place at Damansara Perdana. Those who came are Lynn, Jennifer, Michelle, Pui San, Shih Ming, Dr. Ray, Raymond, Tony and Victor. Stories were shared about the adventure I had together with Victor. Questions were asked and in anyway I can, I tried to inspire them to actually give it a go at next year's edition. I believe all of them will be able to complete it, maybe with ease to some of them too. One thing though, I was glad was that "certain" questions weren't asked as I do somehow prefer to keep them to myself, well at least for now.
Back to the dinner, a 7 course dinner was served which includes chicken, beef, vegetables, bean curd and the signature cencaru fish in petai. Some dishes were kind of spicy and we all certainly had a "good" time munching them down. Some faces went red, some perspired and myself having a leaky nose struggling to put the dishes into my mouth with my yet to heal wound on my lips. I actually bit myself on my lips a few days back. However, all in all, we all enjoyed it while chatting ourselves away till the restaurant closes.
Thank you all for the great time...
To the 84KM run now. Yes, it was tough and to make it tougher is the conditions and the route of the Sundown Marathon 2009. But it doesn't take a crazy person to do it. Honestly speaking, I wasn't actually ready for it, but when I stood at the starting line during race day, I thought back of many things from my friends, training and so on. Though physical strength is much needed, I relied on my mental strength to help pull me through. My tag line was an extremely important one which fueled my mind throughout the entire race. It kept me away from negative thoughts even when I cramped up as early as at the 24KM mark. Besides that, I actually enjoyed the race, especially at the second loop. Personally for me, running an ultra-marathon for the first time especially, isn't about timing. It's all about competing with ourselves and to complete it. And to help other runners out whether friends or strangers, it's really a feeling that I can only describe as "satisfaction".
Anyhow, here you go. A closing entry for my first ever Project 84. Though still undecided if I will ever to take up the distance again, I do hope it will be able to inspire many to actually take it up, at least for once. It's really a good experience and all you have to do is to BELIEVE!
6 June 2009. The "Makanoff" starts. The word "Makanoff" is a self-created word which means "Off to eat", which is rather suitable for a trip up to Penang with food all around. Therefore, the following first part of this entry will somehow resemble a food blog instead of a running one.
The journey up north to the island of Penang started as early as 5am when I met up with Victor at the Petronas Station at Damansara Jaya. The drive up was a comfortable one with smooth traffic flow and in 4 hours later, we found ourselves at Penang. Met up with Chin Chin and Lynn, our tour guides immediately upon arrival at Taman Perbandaran Penang (Youth Park), the race venue. And with this, we started our food trip.
Cam-whoring...
"Ban Chang Kueh"...
First stop was at Pulau Tikus for "Ban Chang Kueh" (Chinese Peanut pancake) and a taste of their rather different "Wan Tan" noodles. The "Bang Cheng Kueh" was good as the fragrance of the brown sugar was unique to the taste bud. Next, it was back to Taman Perbandaran Penang as the girls needed to collect their race kits which somehow surprised me. I didn't know that both of them were running. I do not know how many times have I done this, but here goes again. SIGH... My race kits along with Victor's were already collected back in Kuala Lumpur thanks to our friendly Pacesetters friend, Angie. Thanks a lot! Hung around meeting some of their friends and running mates from the Waterfall Weekend Warrior group. I even met up with Chin Leong whom both of us had e-mailed each other before but yet to meet up. And also not forgetting a trial session on Newton shoes. I did not try them on though, so off I went snapping photos.
Chin Leong's Miniature Pinscher came to collect race kit only to realise the run is only for the 2 leggeds...
Trialing the Newtons...
Newtons and sexy strong legs...
Next stop was at the popular Swatow Lane food court, famous for their fruit "ice kacang". It is a must have for me ever since Choi introduced it to me last November. It was heaven sent for the hot weather we are experiencing in Malaysia now. Loaded with plenty of fruits from apple, jackfruit and papaya to toppings like red beans, corn and much more, it kept the heat at bay. Well, at least for a moment. And it was here that I found my favourite yam cake which was really good. Creamy and fragrant, I wish I had it back in Kuala Lumpur. However, I only ordered 2 piece which somehow didn't really satisfy me. But it was fine, as you will find out why on race day. Read on...
The famous Swatow Lane fruit "ice kacang"...
Absolutely delicious Swatow Lane yam cake...
Next stop was along Hindu Street at the Chowrasta market area for a unique drink call "Ais Tingkap" which meant Window Sherbet. Before arriving, we had to cross the busy Penang Street and it was here, both the girls taught me the art of crossing it, the Penang way! One must be daring! Haha... Back to the drink, it was some syrup based drink with coconut flesh and "frog egg" sagos in it. Unique yet no funny taste is how I describe it. Refreshing indeed and and most importantly, it was ice cold as the 4 of us were screaming under the hot weather.
Refreshing "Ais Tingkap"...
As the weather was still blazing hot and seeing the tired faces on both our tour guides, I didn't have the heart to allow them to bring us around any more longer. Therefore, it's back to Taman Perbandaran Penang once again as they needed to collect Lesley's race kit before we parted ways.
At mid noon, I checked into Sunway Hotel in the heart of Georgetown and immediately checked out the small and under equipped gym. Decided to give my arms, shoulders and core a little workout here as was feeling kind of "itchy" from work break the last few days. As sweat started to drench me, I decided to head back for a good shower before a short rest and it's off for dinner at 6pm.
Penang from the Sunway Hotel Georgetown's 15th floor...
Took me an hour just to get to Evergreen Hotel at Gurney Drive thanks to the horrible traffic. Met up with Luc and we had our dinner at the over-hyped Gurney hawker centre. As the place was crowded with people and I was lazy to queue for food, I just had yam cake and "muah chee" (glutinous rice ball in peanut). However, I had a good time catching up with Luc as 2 weeks of not meeting up seems like a long time for us.
With dinner done, it's back to the hotel for rest.
7 June 2009. After "Makanoff", it's Malakoff racing time. Typical me woke up as early as 2am. While Victor is still sound asleep, I did all my usual pre-race preparations from having breakfast to showering. By 4am, both of us were ready and we left to secure a good parking spot in front of Waterfall Hotel. No waterfall was seen though.
Made our way to the race venue and eventually met up with Lesley. Making our ways into the very dark park, we soon found ourselves with Chin Chin and Lynn at the field. Did a few warm ups and light stretches before checking into the starting area where I met up With Raymond Ng whom suppose to meet up for dinner yesterday.
This race wasn't on my hit list, and therefore I decided to take it easy However, since Lynn was running, I just have to make sure she runs it the smart way, not injuring herself any further. And so, I quietly sneak somewhere behind Lynn and decided to tailgate her. And at 5.30am sharp, runners were let loose from Taman Perbandaran Penang. Lynn was already on race pace and navigated through the crowd of runners brilliantly. As I was never good with navigating through the crowd, I just have to keep up the pace and maintain my sight on her. She was running real fast and I have to admit I had a little trouble trying to keep up as my "engine" wasn't really up to temperature yet.
As I made my way out of the park and into Jalan Mount Eskine, I was greeted by hills and more hills. Not an easy start but "If that how things are, it's how things are", I told myself. The route took runners past some spooky cemetery with dogs howling in the dark and it was here that I met up with Lee, who is part of the Waterfall Weekend Warriors too. Chatted for a while before Luc gave me a stare from the side as he started from the back. The stare he gave me was actually pretty frightening though. Haha... I followed his pace, still maintaining my sight on Lynn. At about the 5KM mark at Tanjong Bungah, I noticed she was slowing down and her running style was not her usual self. I passed her to have a check on her and she assured me that she was all right. Although I have doubts on it, I just carried on though I don't deny that I did slow down paying attention to her shadow on the road. The further we ran, the louder each of her strikes became and I know she was already dragging her feet.
Arriving at Jalan Tanjong Bungah which is along the coastal road, I started to think back of the previous trips I made to Penang with my college friends a few years back. The place has changed a lot and even the hotel we stayed at the last time, Hotel Tanjong Bungah has been renovated. It was certainly a good recap of the good old days. However, my mind was still on my friend. But soon, I spotted Luc walking on the pavement. I ran to him only to find out that his hamstring was acting up on him and he decided to call it day. Though I was saddened by it, I was glad he made the decision to quit. I was hoping the same for both Chin Chin and Lynn too. Shortly later, side stitch got me on my right abdomen. Slowed down and I just jog until it went away. Then my left hamstrings felt weird. I ran along with it, performing some "back kicks" to help cope with it.
Shortly later at approximately the 13KM mark, I arrived at Gurney Drive. Enjoyed the scenery here but all out of a sudden, the smell of rubbish invaded my nostrils! It wasn't a good moment but soon, I was rewarded by the smell of "Bak Kut Teh" (herbal pork ribs). What a place to run at! Lynn was still pushing on here despite pain written all over her. Was getting a little worried but knowing her, I know she won't stop running. And so, we made our way into the city via Jalan Sultan Ahamd Shah after hydrating ourselves at the 15KM refreshement station.
The stretch here was another nice place to run as it took me past some heritage sites and the ferry terminal. And it was here that Tsen, another runner from the Waterfall Weekend Warriors past me. Not forgetting that I saw Raymond Ng and Lesley making their return on the opposite side. There were really fast! I finally arrive at the roundabout to make my return trip at the 18KM mark. Saw Victor at the opposite side and not forgetting Siew Swan and Guan Choon too. I miscalculated the next refreshment station's distance and took my PowerBar Gel here which left me with a sticky mouth.
I arrived at the 20KM mark in less than 2 hours but it was here that things went awfully wrong. It was the final 6KM at my 84KM Sundown Marathon 2009 that I found my groove, but it was here, the final 6KM of the Malakoff 26KM, Penang Run 2009 that I lost it. Though my legs didn't give way, it got really stiff and heavy and my left hamstrings was on the verge of giving up. Lynn was too slowing down a lot.
I dragged my legs as I ran and somewhere around the 22KM mark, Victor passed me. I asked him about Lynn's location before he took off. I thought of following him, but I just couldn't engage another gear. Then it was somewhere around Jalan Macalister that I had problem crossing the busy street. Though I tried the Penang way of crossing it, I was just too slow as the cars came zooming past me. I eventually crossed it before hitting the junction and made my way into Taman Perbandaran Penang, although this time from the back way. It was a climb into the park with bends along the way. A couple of hundred meters to the finish line, Kenny and Raymond was at the side cheering. Raymond was going "Go Ultraman!" and all I can reply him was that "Ultraman's chest is blinking red light already". Haha... And just before the finish line, Sam was there cheering the same way as Raymond did. I finally crossed the finish line at 02:33:25 just ahead of Lynn who arrived shortly later.
Did a quick check on Lynn as it was no suprise that her ankle ball was a little swollen. Waited for all our friends to return while "patching up" the pain incurred along the race. Chin Chin soon returned and was glad that she did, though things didn't really look too good for her either. Fortunately, the first aid tent was just around the corner and this gave her space for her to rest at.
When everyone is back and much better again, we then walk around the park taking some photos along the way before settling down at the amphitheatre for the prize giving ceremony. Lesley was crowned champion in the 26KM Women Open Category while Lynn was placed fifth. Congratulations to the both of them. And when all is done, we made our way back and it was back to the hotel for me and Victor for a quick shower before checking out.
Top 5 finishers from the Women Open Category. 4th was missing though...
Front view of the finisher's medal...
Rear view of the finisher's medal...
As it was still early, I visited Swatow Lane food court again with Victor where we had our lunch. Remember I mentioned earlier that I didn't have enough of the yam cake here. Well, I ordered another 2 pieces this time. Haha... Filing up our stomachs, we made our way to Queensbay Mall. Just made ourselves busy at the mall while waiting for Lynn and about 4pm, she was ready and I picked her up shortly on the mainland just after the Penang Bridge for a 5 hours long drive back to Kuala Lumpur thanks to the heavy volume of traffic along the highway.
Back to the run, though I did enjoyed scenic route, I did not enjoy my run as my legs just weren't into in, despite having the energy to do it. Even an easy run wasn't easy as the final 6KM somehow felt that I have just done an ultra-marathon. From the start, all I wanted was to make sure the safety of my friends and to get over with the run quickly, which I'm really glad now.
And before signing off this entry, I wish to thank both Chin Chin and Lynn for being such wonderful tour guides bringing myself and Victor around Penang. Despite being a bit rush, I really enjoyed the trip as most important is the company of friends. I am already looking forward to my next Penang trip!
Event: Sundown Marathon 2009 Venue: Changi Village, Singapore Date: 30 May 2009 Time: 7pm Distance: 84.39KM (86.2KM - 43.1KM by Choi's Garmin Forerunner 205 on last year's reading) Shoe: Saucony Grid Fastwitch 3 By Frank
When I mentioned Sundown Marathon is the toughest marathon I ever did among all of my 6 marathons, I really meant it. The race route and the conditions to run during sleeping hours is the main hurdle that runners will have to get through to conquer it. And my quest to earn the title of "Ultra Marathoner" will begin here. After 2 loops of the regular 42.195KM race route, 3 cramps, 4 toilet stops, 10 pedestrian bridges and countless rest stops running throughout the night, read on here to find out if my Project 84 is a success.
29 May 2009. Departure for Lion City. The day started early for me as I awoke at 4am to prepare myself for departure. Though the First Coach bus that I'll be taking will only leave at 7.30am from the Bangsar stop, I had to hitch an early ride from dad as he makes himself to work. And so arriving at the venue an hour early, I met up with Victor instantly. Had a light snack at the nearby mamak eatery but things did not go very well there as Victor got stung by a bee. The wound quickly swelled up and became reddish. Though it is irritating, I don't think it was a serious one. Even if it was, maybe he will turn into BeeMan, as the wound was at the same place where SpiderMan was bitten too. Haha...
My ride to Singapore...
My "famous" huge bag makes a return to Sundown Marathon. This photo is for you Pueh Tian...
The journey to Novena Square was a long one this time which took us close to 7 hours thanks to an Indian passenger who was detained for close to 40 minutes at the Singapore immigration for bringing raw mutton. Though the bus drivers seems pretty humoured by his actions, most passengers weren't. Some even cursed for his act and we all even witnesses a passenger's relative who was waiting at Novena Square telling that Indian passenger off in open public. Having arrived safely, I didn't want to mind too much about it and immediately took a MRT train to town to collect our race packs.
Arriving at Athlete's Circle, I bump into Alex, Peter and few Malaysian runners while I collected 8 race packs. Though the process went really well, I was a little unhappy with the contents. First, the contents weren't standardised as some received a little more stuff in there. Second, the vest that was given was not the one as seen on the website as it went out of stock. Thinking the cutting was the same, I did not check it only to find out later that even the S size was huge for me! Even Chin Chin and Lynn received shirts instead of vest. However, I have to admit it was nicer. Hehe...
I'm running 84KM and my bib number is 00085...
Left for Changi Village Hotel and check ourselves into Room 367. Really nice hotel and the best part is that it is just a 5 minutes walk from the race venue. Unpacked our stuffs and soon we realised it was getting a little late. Left the hotel for Tampiness MRT station where we met up with Cheang as I needed to pass him his race pack before heading off to Paya Lebar for some stamps shopping for Victor and then to Orchard Road. Somehow, I just have to head to Paragon shopping mall at every Singapore trip as I really like checking out a few sports and outdoors shops there. While walking around, I received a hilarious SMS from Jamie. He got confused of the race date and though I was already running the race. Though anyhow, I really appreciate that SMS. Thanks Jamie! Spageddies, one the best Italian restaurant I ate at was on the dinner list but I was left disappointed when I did not have it as there was kind of a long queue for it and time was getting late. Therefore, the alternative was Pastamania at Plaza Singapura. Wanting to have my heaviest meal before the race, I ordered 2 portions of pasta, a Pesto Linguine and Baked Fish Fusilli. Though I didn't like both the taste, I guess it was enough to fuel me up. Filling up, off we return to the hotel to call it a day as a big race awaits the next day.
30 May 2009. Race day. Woke up early at 9am as I was expecting both Chin Chin and Lynn's visit to collect their race packs. Victor was already out of the hotel to meet up with friends. Sharp on the clock at 10.45am, both the girls came knocking on the door. At that time, my mind was still wondering if Lynn is going to run the race. She was reluctant to answer and that somehow answered my query.
Back to sleep after they left and woke up at 1.30pm for my final preparation and also an early dinner. Didn't really have a comfortable sleep but I guess it should be enough. I left for some of my own adventure around the area after Victor returned to the room for his turn to rest. Checked out the hotel's beautiful swimming pool and the well equipped gym before leaving for a nearby food court for a simple dinner. As like the previous year, I had chicken rice again, but this year's choice was a tasteless and tough to bite one. Haha... Then it's off to the race venue where final preparation was still undergoing. Knowing I won't have time and probably energy left after the race, I took some shots around it before returning to the hotel to get ready.
The marathon start gantry...
The ultra needs tent...
Foo my Seremban friend who will be running his first marathon dropped by to collect his race pack as both myself and Victor got ready. Shortly later, Alex who is running on behalf a fund raising campaign called the Dream Village dropped by to store his luggage. And when everything is done, I send out a "suicide note" SMS to my friends and their replies was just as hilarious as the one I send out. Hehe... A quick visit to the gym to weight myself and it showed I've gained 0.5KG from my carbo loading the past week. I'm weight at 49.9KG for the race.
A photo taken and off we went to the race venue 30 minutes before the start to check in our ultra needs bag at the tent. 15 minutes before the race, we had enough time catching up with friends like Mohan, Shine, Tay Poh Chye, Terence and Michelle where we all started together. I was looking for Tey ET and Chui Miew but I just couldn't locate them.
A photo before leaving the comfort of the hotel...
Thanks Mohan for this wonderful shot of ultra marathon runners and wannabes at the start...
Race the night. The first loop. At 7pm sharp, the ultra marathon event was flagged off where some 601 runners went off running into the night. Wished my friends and off I went together with Shine. Immediately, I put my tag line into use and kept telling myself "Frank Boleh". Just after crossing the start gantry, I saw Ben on the side snapping photos and I called out to him before proceeding. Unlike the marathon category, the start was along the beach road which led into the Changi Beach Park. Nice shady place but the first signs of the humid weather soon came into place. At just 2KM or so, I was already drench in my own sweat and Shine was no where to be seen. Therefore, lonely run for me ahead into the first stretch called the Strings Of Lights. Nice comfortable run for me as I paid attention to my posture. Soon, I arrived at the Changi Coast along the Changi Airport runway. Felt the roar of a few huge planes taking off here and then the first refreshment station appeared. As it's going to be a long journey ahead, I intend to take small sips of water at every station even though I had my bottle of Endurox R4 with me. First sign of trouble came around the 8KM mark when the right shoe lace came loose despite double tying it with a retention buckle. Completed my first 10KM in 01:06:01 and into East Coast Park I ran where I took my first GU Gel as planned.
The next 10KM was really a "torture" to the stomach. Weekenders spending their time at the beach was enjoying their barbeque session and the smell of the chicken wings was really too much! Nothing happen though as no one offered me any so off I went running. Haha... At about the 18KM mark, I spotted and called out to Victor, Suhaimi and Tay Poh Chye at the opposite side exiting the park soon. They were running fast, in fact too fast I think. Making my u-turn at the 19KM mark and soon hitting the exit at the 21KM mark at 02:11:23, I took my second gel which was the Accel Gel due to it's protein content. Out of the park, I was first greeted by the first pedestrian bridge, the slope type. I ran while going up, but walk on the way down as I didn't want to stress my knees too much.
Into the second stretch called the Heartland Twist, disaster struck me at around the 24KM mark. As my shoe lace came off again, I sat down on a nearby bench only to be hit by a very bad cramp on my left calf. And if that wasn't enough, it lead to another on my right adductor. 2 cramps at a time, it was so darn painful. Worst still, in the dark with no one around me. Imagine someone suffering a stroke and you'll know how I look like that time. Had a long rest coupled with massages and light stretching, off I went again limping with 60KM to go. I know cramps will come, but I did not expect it to arrive so early. And not forgetting that somehow for some reasons, the top part of my left ankle was irritated by my Injinji socks. But one thing for sure, I'm not quitting!
From here, I was slowing down due to the pain but I kept running. At the second pedestrian bridge, I finally met Tey ET where he closed in from behind. Had a short chat and he introduced me to another Malaysian friend, IronMan Hoo before I proceeded on passed Eunos MRT station and finally into the Bedok Reservoir area, the third stretch called Waterfront Trail. As the name implies, it's a 3KM run on a sandy surface which did help cushion the feet's landing and unlike the previous year, it was bright this time. And the scenery around the reservoir was beautiful enough to keep me away from the pain on my left calf. And just before exiting the area, I took my first toilet stop at about the 29KM mark.
Thanks to the videographer who captured this. Yours truly appeared in between minutes 4:14 to 4:19...
I completed 30KM in 03:26:58 and with this time, it can be seen how much I'm struggling now. Took my third gel here, a GU Gel with caffeine to help me prevent sleepiness. Into the Tampiness housing estate and crossing the fifth pedestrian bridge at around the 34KM mark near the Pasir Ris MRT station, it was into the fourth and final stretch called Homerun which took me into the Pasir Ris housing estate this time before exiting to the long stretch of Loyang Avenue. As I ran pass a bus stop, a family with a young kid probably just 5 years of age was cheering on. That kid really made my day as he was just so amazing with his cheers. Small little climbs greeted the runners next and I was really happy when I saw the 40KM distance marker. My time was 04:53:29 now and the marathon event was going to start soon. I initially wanted to complete my first loop before the marathon starts but I guess it's better not to now as the time is too close. The final 2KM was a slow one as there was a major 300M climb up towards Netheravon Road and I didn't want to trip on any humps now along the way like how I did last year.
Into the race venue again, marshalls shouting "Ultra runner coming in" were making way for me as I ran into it. Supporters whom I didn't know at all were clapping and cheering and I felt I belong to the royalty. Thanks people! I completed my first loop in a time of :5:11:41 and off I went to the ultra needs tent for refueling and change of my top. Off came my white top and on came a black one, thus transforming me into a "running ninja" like how Ben and Chui Miew described. Bong, IronMan Hoo and Tay Poh Chye who arrived earlier was already there and we managed to exchange our first loop's adventure before they left. And soon, Tey ET and Chui Miew arrived too and we managed a photo together as I left my camera in my bag, and that's the only shot I have during the run. Haha... Refueled myself with raisins, a slice of bread, a GU Gel, Proviton multi-vitamins and sips of water and Endurox R4, and off I went again after 00:24:53 worth of rest time.
Managing to smile at the ultra needs tent just after midnight...
The real race begins. The second loop. The moment I made my first step after exiting the ultra needs tent marks the furthest distance I ran. And it was hard. Probably the rest was a little too long and it's hard to restart my "engine". It's a repeat of the same route I did earlier but I kept myself away from thinking too much about it. I walked a good 2KM before finally "reigniting" myself though only at first gear. And it's this second loop that most will suffer and I intend to help those in need in anyway I can unless they gave me a signal that they are OK. Bump into another ultra marathon runner shortly after the restart and we managed a short chat together to keep ourselves company. As he was leaning to the front too much, I advised him to stay straight but the damage was already done and he soon stopped with backache. He asked me to go ahead as he rested. Just before exiting the Changi Beach Park, a lady runner zoomed past me but was soon seen along the start of the Changi Coast road. She asked me for a sip of my Endurox R4 which I gladly offered her as she was complaining that her heart was beating fast due to the coffee she took earlier. I jog along with her and I found out that she has done 2 ultra marathons, being the Sundown Marathon last year and also the MacRitchie Resovoir run. One tough lady.
Shortly in front just before the first water station of the route, I bumped into Suhaimi who was struggling with sleepiness. I told the lady runner to go ahead as I accompany my Malaysian friend here, chatting with him to keep him awake and reminding him that he didn't come so far to sleep! Fast walk together before arriving at a small shelter where he took a short nap there.
Continuing alone into the night, I was greeted by a light breeze which help cool things down. I helped myself to it with deep breathing throughout the remaining distance as air is energy and I needed it to fuel my muscles which are screaming for help. I found my second gear as I arrived at the 10KM (52KM) mark and managed to start running. Chui Miew caught up and we ran together for a while before I forced a third gear out of me as I needed the toilet again. I even ran past Tey ET who left earlier. My pace here shows that when you need to go, you really need to run! And I was really happy when a public toilet showed up shortly in front. Signs of relieve indeed.
Off came my shoe lace again and what happen earlier repeated again. As I sat down, my right quads cramp up. Though it wasn't as bad compared to the earlier ones, it was still painful. Rested about 5 minutes and took another GU Gel here as I did not want to suffer another cramp and head on, back to first gear though. Darn! As I made my u-turn, I saw Tey ET at the opposite side and shouted to him "Jia You" which means "Add Oil" in Mandarin. He replied the same to me. But soon, I needed the toilet again. Was really happy to see one but was upset that the person-in-charge didn't allow my entry as I did not have 20 cents with me! And I was really disgusted by the way he replied me. Anyway, I'm not going to talk about him, but I guess you readers can imagine what type of a person he is. Was lucky though that a free public toilet was at the East Coast Park's exit at the 21KM (63KM) mark. And my time here was 08:53:00.
Into the Heartland Twist stretch again and climbing the pedestrian bridges, my legs were already in another world. I still managed to jog a little, but I had to stop for stretches along the way as my left calf was still hurting badly from the earlier cramp. It was stiff. Exiting a park connector and into the Eunos MRT station, a marshall cheered "Jia You" and I replied that I have no "oil" left in me. She then replied in Mandarin to add water then. And I did just that at the next available refreshment station downing with it an Accel Gel. At the 25KM mark, I met an 18 year old young lad who is running his second ultra marathon, both Sundown Marathons. We managed a fast walk together for a good 2KM before we made our own way and it really help as I managed to run the entire Bedok Resorvoir area which started again the Waterfront Trail. And just before exiting it, I stopped by at the public toilet to relieve myself as this will probably be the last toilet along the route.
10:15:02 is the time when I got to the 30KM (72KM) mark. There are no words that can describe my legs at this stage. I can hardly jog though the supporters at the refreshment station here was really supportive, cheering us on. A female marshall who saw the blue colour on my bib which indicate ultra-marathon runner offered me 4 cups of water and words of encouragements. I only had 2 cups though before I limp off catching up with Farid who past me very much earlier at the 17KM mark at the first loop. He told me he can no longer run due to the pain on his left leg, but one thing for sure is that he still can walk pretty fast.
Thanks to Ms. Oon Chen Phing for this marvelous shot of me in action...
After the fifth and final pedestrian bridge at about the 34KM (76KM) mark, I took my longest rest here which lasted a good 15 minutes or so. Took my final GU Gel with caffeine as I performed light stretches while massaging my poor legs on a bench. Though it was hard to regain walking and even running again, it all proof to be worth it as I found higher gears as I walk and jog into the final stretch, Homerun. It was then at the final 6KM where I found my race gear and I went for it running at my regular marathon pace bearing all the pain my entire body is taking on. I told myself "This is it!". Though plenty of runners whether marathon or ultra-marathon runners were taking up the space along the pavements, I did not want to slow down so I opt to run on the grass at times when they did not give way.
I slowed a little just after the 40KM (82KM) mark as it was the attack of the 300M hill before engaging my new found gear at the top. I choose to run on the road when I can as the pavement was just a little narrow and not forgetting the humps there. With 1KM to go, I can hear the music blasting from the race venue. I am nearing it! Kept running and as I arrived at Changi Village, I slowed down to adjust myself as I wanted to enjoy the final moments of this ultra marathon.
As I made my way into the venue, I was a little confused with the finishing area where the small little bridge we took last year was blocked. This time, we had to run a big u-turn which led to an increment of 300M or so towards the finish line. However, I did not care much about it as this is the final stretch. Marshalls were making the way for me and supporters were cheering from the side. And as I approached the finish line, I actually shed a single tear of joy while I started looking around for Lynn but I didn't see her. As I look for her, I completely missed the finish line as I ran passed it without even realising it. And so came to an end to this grueling 84KM ultra marathon as I clocked 12:08:16. Yes, running from sundown to sunrise, I completed it and finally earned the title of "Ultra Marathoner". Am proud to say that Project 84 was a success and I really "BOLEH"!
Post race. Weight myself and the scale showed that I lost 0.9KG which I think should be more as I consumed lots of water. Made my way to the rest area and spotted Victor who was undergoing an interview. He completed in a time of around 12:04:00. Well done, my friend! Collected my finisher's medal and t-shirt before I was interviewed as well. Yikes... Chui Miew arrived shortly and we congratulated each other before I made my way to collect my bag where I met up with Bong and IronMan Hoo who both completed in a respectful time of around 11:50:00. Then it's a painful walk back to the hotel. Though just across the road, it felt so far!
Front view of the finisher's medal...
Rear view of the finisher's medal...
The print on the back of the finisher's tee...
Back in the hotel room with Victor, we exchanged our stories while forcing our painful and tired bodies to move around packing our stuff. I even cramped up while climbing out of the bath tub. I'm sure Victor heard the loud "bang" on the toilet door that time. Both Cheang and Foo dropped by too to share upon their stories. And after cleaning ourselves up, Victor took a short nap while I just sat on the chair thinking back of the amazing journey I just had. I thought back of the moments I had during my preparation leading up to the end of the race. Running a marathon isn't an easy task. Running an ultra-marathon will certainly take everything out of one. And to do the 84KM distance over 2 of the same loops, it will drive many nuts. However, it can be done as I myself has now done it and actually enjoyed it too. When the going gets tough, think of the positive things. My tag line and the thoughts of my friends were the ones that pulled me through. The pain and everything I endured, was it all worth it? I won't say it is because there is no words that can be use to describe it. To all who ran and completed both the marathon and ultra-marathon, congratulations on a job well done. To those who did not finish it, don't despair as there is always tomorrow. Look forward.
At 12pm, we checked out from the hotel and proceeded to Novena Square to catch our bus at 2.30pm. Both our reward for completing our runs was Burger King and KFC. Haha... It's been a while since I had "cheat meals", so I guess this is the time though I was actually craving for Carls Jr. Guess I mistook the wrong burger outlet at Novena Square. Boarding our bus back, we were soon reunited with our friends Bong, Farid, IronMan Hoo and Tay Poh Chye. We limped together and it will be a hilarious scene if captured on video. Nevertheless, well done to them as we parted ways some 6 hours later as we all arrived safely back in Bangsar. Home again.
THANK YOU. I would like to express my deep felt gratitude to these amazing people (not in any particular order) for my success in the Sundown Marathon 2009. Without them, I may not be able to pull it through it. And here's sharing my that single tear of joy to everyone!
- Lynn, for being such an awesome training mate, motivator and believing in me since the very beginning. Not forgetting the tag line that helped pulled me through. - Luc, my "mentor" for all the training, advices and patience given. - Alex, Bong, Farid, IronMan Hoo, Suhaimi, Tay Poh Chye, Tey ET, Victor and Chui Miew for their company before, during and after the run. You guys were great! - Choi, Jamie, Lawrence, Loke and Geraldine who makes up the Platinum Runners for their support and words of encouragement. - Keat Seong, Raymond Hee, Raymond Ng, Tony, Chin Chin, Pui San, Shih Ming and the rest of the THG gang for their believe in me. - Terence, for organising the Putrajaya night run. - Ben, Shine, Mohan and Seow Ping, for the advices given from those coming out from ultra-marathoners are just priceless. - Yin Fook and Yee Tze, for their support and also Chinese dumplings. There were delicious! - Judith Fox-Alder, for the support given and for sharing the inspiring stories of Terry Fox. - The organisers, first aiders, marshalls, supporters of the Sundown Marathon 2009, for you all did a fantastic job! - Runners I met along the race route who has kept me company. Thanks. - To those whom have played a part in my success but not listed here (too many of you), you know who you are and you all have my greatest deep felt gratitude. THANKS!
Now one question remains. Will you see me at the same place and same time on 29 May 2010?
As promised, here's 1 last entry before I leave for Singapore to participate in the Sundown Marathon 2009. As the race is just slightly 2 days away from now, emotions are high. I can't explain what is going through my mind now. Of all my 6 marathons done over my past 2 years, Sundown Marathon remains the toughest and this time, I'm doing double the distance. Hence, I don't deny that I'm nervous, but 1 thing for sure is that I'm not afraid at all. Yes, it's 84KM. But do not fear the distance. Respect it and it will all be over soon. It's easier said that done, but this is 1 thing I will have to keep reminding myself.
Looking back at this entry's title, the word "Boleh" is of Malay language and literally means "Can". Therefore, the whole phrase makes up my tag line for this race as "Frank Can Do It". It was given to me by a friend since the day of registration and it's through this simple phrase that has motivated me, making me believe that I can actually conquer this distance. And though I only managed an unimpressive distance of 900.13KM throughout the course of my training, there is no point looking back now. Life is just full of unpredictable moments, so we just have to suck it up.
As mentioned before, I have set no timing target for this one. I'm just aiming to complete it and if possible, in the fastest time possible as I do not want to suffer too much. Therefore, I'm running and setting my own pace. Something comfortable myself will do and will not follow others. Besides, though I know that my migraine has come under control, I'm not risking anything that might trigger off any attack. And I will certainly be looking forward in meeting my friends at the finish line. That will be a motivating factor.
The Sundown Marathon 2009 race route. 84KM is running twice the loop...
The past few days has been a very emotional one. Met up with lots of my friends whether runners or not, and they have given me their full support. I even met up with Kannan Murugasan, Malaysia's first and only Ultraman at the Standard Chartered Kuala Lumpur Marathon 2009 roadshow at 1 Utama over the past weekend. His super tough Ultraman adventure had took him on a 10KM swim, 419KM cycling and 84KM run in Canada in the year 2007. Talking to him made me realise that what I am going to go through this weekend is nothing compared to his. And not forgetting wishes from my friends over at Australia and Canada too. All these gives me even greater determination to complete this race.
With Ultraman Kannan...
Unlike the previous year where I travelled with 6 of my running friends, I will only be travelling with Victor this year, taking again the First Coach bus from the Bangsar stop tomorrow morning. Will then meet up with the rest of my friends like Alex, Cheang, Foo, Lawrence, Luc, Mohan, Sam, Terence, Tey ET, Chin Chin, Chiu Miew, Lynn and Seow Ping at Singapore. WOW! Listing them out, I realised that there is actually a lot of us!
With this entry, I'm signing off from my "Road To 84" as I will experience the real thing in 2 days time. To all certified and soon to be marathoners and ultra-marathoners running the Sundown Marathon 2009, see you all at starting line at Changi Village, 7pm, and most important at the finish line too. To those travelling to Singapore to lend their support, thank you for your time. Finally but not least, to everyone who has played a part in my first ever ultra-marathon adventure, thank you with all my heart. Till then, adious...
With 6 days to go till my 84KM adventure, it's time to look back at how things went in the buildup to this insane race.
My so call Project 84 was officiated back in 11 December 2008 when I signed up for the 84KM Sundown Marathon 2009. At that time, though at the peak of my running career, I honestly did not know what was going through my mind. Going through the online registration page by page and finally clicking the submit button, I soon realised that I have done the unimaginable! I messaged my training mates immediately after successfully registering and was glad I had their full support. Thanks my friends!
Upon registering, something struck my mind. Why not make my first ever ultra marathon a special and meaningful one? Things got off to a start when I e-mailed Judith, International Director of the Terry Fox Foundation to seek her permission to have a fund raising campaign on behalf the foundation. The initial planning stage went pretty well. However, everything was shattered in mid March 2009 when news came that the campaign had to be fore go as it does not meet certain criteria from the foundation's policy. Besides that, the scale of the campaign is huge and logistic were a problem. Though disappointed, I had no choice but to respect Terry Fox's and the foundation wishes.
Here's a look at my training. Did I train well for this? I don't think so. Here's the reason why. I have planned out a structured training regime for myself at the end of last year. However, things got off to a rough start as I soon fractured my right patella a month later and was forced to stop running for at least 2 months. However to my own surprise and even the doctors too, my recovery rate was amazingly quick and I returned to training in slightly just over a month. It was then already towards the end of February 2009 and I started off with light training to avoid any further injuries from my just healed patella. Slowly building up my momentum with the help from the Platinum Runners especially Lynn, I was back at my peak again in the first week April 2009.
Training got really tough and lonely later as Lynn suffered an injury of her own. Third week into April 2009, Luc and Seow Ping joined me for some serious training and soon I met up with Terence who organised a night run at Putrajaya which I gladly joined in a week before I left for my first ever mountain climbing expedition. Call it high altitude training. Haha...
However, things did not go well during the expedition up Mount Kinabalu. As mentioned in my earlier entries. I was hit by a pretty bad migraine after returning. My fitness took a slight dip but what most important is, I can't continue where I left off in building the strength of both my legs. I believe my energy system will be able to last the 84KM distance, but I'm not too confident that my legs will. Despite all that, Luc continue to train with me, and I managed to salvage at least some important elements that will guide me through the distance. I even managed to run for the second time in Terence's night run at Putrajaya again though I didn't manage very well this time.
At this time of writing this, I am just 2 short 5KM runs away from signing off from this training. Completed my last long run yesterday at a very easy pace, even slower than the one I had at my New Balance Pacesetters 15KM 2009 run. And not forgetting too that I will start with my packing today. Yes, I do have the habit to pack my bags a few days in advance though bit by bit, to ensure I do not miss anything out.
My checklist. Hope I didn't miss out anything...
To sum up everything, here's a look back at some of my so called "memorable" events that took place on my Road To 84:
* 11 Dec 2008: Signed up for the 84KM category of the Sundown Marathon 2009. * 18 Jan 2009: Took a tumble a few days before the Great Eastern Pacesetters 30KM run but still ran which resulted a fracture on my right patella. * 23 Feb 2009: Returned to running after laying off due to injury. * 01 Mar 2009: Ran in my first short race after returning from injury. * 28 Mar 2009: First LSD to achieve 43KM in a single run. First half was ran by my own starting at 3.45am, before joining in with the others for the second half. Total weekly mileage was a breakthrough at 116.01KM. * 04 Apr 2009: Second LSD to achieve 43KM in a single run. * 18 Apr 2009: Night run at Putrajaya organised by Terence. * 23 Apr 2009: Start of a 4 days 3 nights expedition to Mount Kinabalu. * 29 Apr 2009: First signs of migraine attack. * 01 May 2009: Second night run at Putrajaya organised by Terence. * 17 May 2009: Start of tapering phase. * 23 May 2009: Last LSD. * 30 May 2009: Race day.
Looking back at how things went, it wasn't an impressive one. Due to the unforeseen circumstances, I had to abandon my planned training regime which I had planned since the very start. And though I managed to run twice the marathon distance, I failed to run 50KM in a single run which I initially planned to. And with this, I do not know how will my body react to a distance it has never experience before. Physical strength will be important, but it's my mental strength that I will rely on. Thoughts of my friends, the morale support and encouragement given will fill me before, during and after the race. Till my next and final entry before race day, here's wishing all runners of Sundown Marathon 2009, taper and rest well...
"My life will change". That was the statement in my mind 17 years ago when I was first diagnosed of Rhabdomyosarcoma. Even the team of doctors of Dr. Tan, Dr. Chiew, Prof. Quah and Dr. Yang that diagnosed, operated and treated me agreed on it. My oncologist Prof. Quah of Singapore National Univeristy Hospital and my radiologist Dr. Yang of Singapore General Hospital said my life will be different, especially physically when compared to other normal people, where I will appear weaker and won't be able to compete normally. In reality, my age will be of the year I am born in, but physically my weaker body may not agree. Though I agree on each statement given by the doctors that I trusted my life with, there is something within me that spurred me on to proof them wrong, well at least half of what they said.
15 years down the road, I started running and 2 years later, this is where I am now. Not a competitive runner but am proud to say that I have competed against myself and successfully completed numerous road races ranging from 10KMs to marathon distances, which includes 6 of the legendary distance. And at this point of writing, I'm gearing up for my first ever ultra marathon race at the Sundown Marathon 2009, one that will test both my physical and mental self for a distance of 84KM.
And thought currently still battling for fitness as I was hit by a pretty bad migraine 3 weeks ago, I have no other choice but to say I'm ready for this race. I was advised to withdraw from this race by Judith, my Canadian friend and sister to the late Terry Fox due to my health concerns, but I am pretty determined to be at the starting line come race day and to complete it no matter the time. I might be taking a big risk and gambling with my life here, but I guess my medical background, thoughts of my friends and my stubbornness are the things that will spearhead my attack.
Though I do not know how will I fare in the race, one thing for sure is that I believe I am able to complete it, unless something goes awfully wrong. And if that really happens, so be it. At least I know I have tried. I have nothing to prove from this race, but it's an achievement that I will really like to live with. Besides I will like to defy my weaker physical self, my past and of course the odds that my life has come upon with.
Event: New Balance Pacesetters 15KM 2009 Venue: Tapak A, Lake Gardens, Kuala Lumpur Date: 17 May 2009 Time 7.00am Distance: 15KM (15.16KM by Keat Seong's Garmin Forerunner 405) Shoe: adidas adizero Tempo By Frank
My third New Balance Pacesetters 15KM run since 2 years ago sees a change in the race route for the second time. And it gets tougher and tougher. Nevertheless, I'm not gearing anything for this run as I will mark my tapering phase for my Sundown Marathon in 2 weeks time with it, hoping to run at a steady 6 minutes per kilometer pace.
New Balance Pacesetters 15KM 2009 race route...
Having ran a 30KM LSD (Long Slow Distance) run yesterday, my legs were pretty heavy. In addition to that, a 8KM run before the race didn't help much especially when my stomach is acting up a little. But I know this needs to be done in order to bump up my mileage as I am seriously lacking from it for I just recovered from my migraine (I hope) a few days ago. Take it as a last minute rush but yeah, these are just how things shaped up in my training's closing stages.
Met up with friends like Ben, Yee Hua, Yin Fook and Yee Tze at the car park and we chatted while walking to the starting point. Quickly passed my baggage to the organisers before checking into the starting pent with Loke when we soon bump into Victor who was looked very tired. The start was in a staggered manner where the men will start 15 minutes ahead of the women. This had to be done as the starting area was just too narrow. I started with Loke and Victor at the back and it took us almost 2 minutes to just cross the starting mat, and not forgetting the way up was so congested that I can't even manoeuvre myself pass the slower runners. It was only when I got to the main road at Jalan Parlimen when I only managed to break free, running my way into the double hills route.
Just before entering Kenny Hills, Raymond who was a road marshall was there directing runners. He called out to me asking me to go faster for the rest are in front. Replied him that I was tapering. Haha... Into Jalan Tungku, I caught up with Alex, Kelvin and Kevin and managed a few good chats and laughter. Even Tony joined the fun when he rode his motorcycle passed us, polluting the morning air. We called out to him asking him to cycle instead. Haha... Soon later, we broke free from each other.
Halfway up the climb, the ribbon station appeared and I heard a familiar voice. Shih Ming was giving out the ribbons with some other marshalls. She reserved a ribbon for me but I thought the runner in front of me wanted to grab it which he did not. I ran passed Shih Ming only to returned back to grab it from her. And at this point, I noticed Lynn was there too shooting photographs.
Exiting the hilly area and into the open area above the Mahameru highway running towards the National Monument, I spotted Wan and greeted him. Paced with him for a while before I noticed that his pace was a sub 6 minute one. Decided to back off and it was a good choice as Kevin soon caught up with me. We ran together all the way to the end chatting and crossed the finish line together after running a loop around Lake Gardens in a time of 01:29:13.
No idea how will my finishing photo look like, but yeah, this is my first ever photo finish side by side with a friend. And I'm glad I managed to control my pace, for I'm really happy with my results. Exactly what I had in mind. It will be perfect if I only can control this for the entire 84KM at the Sundown Marathon.
Chilled around the race village meeting up with others including Adam, Keat Seong, Lionel, Lynn, Michelle and many more. It was good to see Lynn again and we had a good time catching up.
Though the event was really well organise, I didn't really enjoy it as much as I did during the previous 2 editions. I guess I was tired, and maybe the hot weather played a part too. Nevertheless, I had a good time with my friends as after the run, together with Lynn, Pui San and Shih Ming, we all went to Madam Kwan Cafe at Bangsar for breakfast plus lunch. And we were joined by a few other friends like Sam, Carmen, Leslie and Lisa. Though remained pretty quiet throughout the session, I enjoyed listening to the conversations between them as it was filled with laughter.
17 days to go till Sundown Marathon 2009. It's time to reveal my shoe of choice, the Saucony Grid Fastwitch 3. It hasn't seen the light since the Penang Bridge International Marathon 2008 and has been stuffed with those brown paper (to keep the shoe in shape) and "hibernating" in the shoe cabinet since then. Almost a year since its purchase, the 100KM has yet been breach. Reason was simple. I totally like this shoe a lot and haven't have the heart to wear it as its outsole can't take much punishment. Call it compassion but one thing for sure is that I know if that I do wear it for races, the shoe won't be here to accompany me to Changi Village this month end. So out comes the shoe from the cabinet now and into my feet for a few runs before the big day.
"Yawn" says the Saucony Grid Fastwitch 3...
The Saucony Grid Fastwitch 3 I have currently is the first ever batch released that came in a fierce bright yellow and a little black colour. Almost a year now, its colour has since been replaced by black and lime green, and a new white plus lime green colour is on the horizon. I only ran in 2 races with it being the Mizuno Wave Run 2008 and the earlier mentioned Penang Bridge International Marathon 2008 which I ran my current personal best in it.
So why this shoe? Reason was simple. Comfort. My current arsenal of long distance running shoe is down to my 2 racers being the Saucony Grid Fastwitch 3 and the Nike LunaRacer+. The latter though offer superior cushioning, is kind of tight as I bought half a size too small. Besides, the ventilation of the shoe is poor. Not wanting my foot to suffocate in the middle of the night, the awesome ventilation of the Fastwitch 3 will help here with it's large meshes and not forgetting holes on the outsole too.
One main concern I have about the Fastwitch 3 is it's cushioning. Pretty comfortable for a marathon distance, but how will it fare for 84KM? It's a low profile shoe and I almost can feel the ground with it. Therefore, I have taken an extra insole and inserted it into the shoe which should be able to soften and cushion my every pounding. So yeah with this, I need to run a few times in it to get use to the feeling. Therefore, it's time for the witch's awakening...
* Here's a little update on my migraine condition. Still experiencing small and short little attacks but they are manageable. No painkillers has been taken for more than 48 hours now. However, I'm still heavy on Neurobions which led to a few sleepless nights. Otherwise, I think things are looking pretty fine.
All entries and reviews are based on the author's personal point of view. All entries, photographs and videos are properties of their respective owners and reprodcution in any form is strictly prohibitted.
Blog author can be contacted at runnerzcircle@yahoo.com
The ASICS GEL-Kayano 15...
A medial view of the shoe...
Asymmetrical Lacing Design...
Front overlays and the Solyte logo...
The GEL cushioning for the heel...
DuoMax medial support...
The gender specific Space Tursstic System (men's version seen here)...
The outsole is built to last...
