2nd Putrajaya International 12 Hour Walk 2009...

Event: 2nd Putrajaya International 12 Hour Walk 2009
Venue: Dataran Putrajaya, Putrajaya
Date: 12 December 2009
Time: 8.00pm
Distance: 1KM per loop in 12 hours
Shoe: Nike LunarTrainer+
By Frank

After getting so wasted at last year's edition, I really do not know why did I even bother to sign up this year. And knowing that it's just a week after running the Macau Marathon 2009 and a few days after returning from Macau, I know for sure it's going to be tough.

Though this year's edition attracted more participants, familiar faces were lesser. Some friends who came are Cheang, Choi, Lawrence, Pueh Tian, Terence, Haza, Wai Mun and Yen Erl. Not too bad I guess. The walk started sharp at 8pm. I started with Choi followed by Terence chatting along the way for about 4KM before they both went on a faster pace. Lawrence, being a first timer has already zoomed ahead. With every loops I made, John who came to support Wai Mun was cheering along the side. Really appreciate it.

Along the way, I was glad I was exchanging SMSes with a dear friend of mine. It really kept me entertained with laughter till about midnight before I thought it was getting late to actually disturb someone. Not to mention 2 very "sinful" photos I received. Hahaha... Made me drooled along the walk.

The first meal was served at 10pm and I think I have walked about 8KM. As I did not have dinner earlier due to rushing from places to places, I forced myself to eat whatever that was served. The first meal was acceptable, probably because I was hungry. There were rice, sauteed yet salty vegetables, boiled eggs and nuggets. As for drinks, plenty of Yeo's H-Two-O isotonic drinks were served.

Hungry walkers queuing up for food...

Eat...

Kept walking later with the help of my mp3 player to keep entertain as I was all alone. And as it was late, I did not want to disturb my friends by sending SMSes though I was really tempted to. Fingers and palm were already swollen here. Even I felt my shoes started to tighten. Started to move my arms around flexing my fingers hoping the blood will start flowing again. It did help a little but it did get tired after while.

Before 1am when the second meal was served, I was already tired. Legs were starting to hurt and I was already yawning. The earlier day for me was without any nap at all, and I guess this contributed to the sleepiness. And there is still about 7 hours to go. Oh my...

I started walking really slow, even taking breaks at the sidewalk hanging out with Pueh Tian at times. By 2am, legs were hurting really badly and a huge blister the size of a 20 cents coin started to form on my left foot sole. Decided to take a break by sitting on the bench and taking out my socks to relieve the spot. And I was glad Raymond Ng who came to support and run a 10KM was there to keep me company. We chatted till almost 3am before he called it a night and return to his comfy bed. I wish I could do the same.

My poor legs with a blister on my left foot sole...

Continuing on, I just limped slowly. I know I have already hit my targeted 30KM but even if I quit, I had to wait till 8am to receive my medal. Therefore, I decided to take it real slow, doing a lap or 2 before resting and so on. And at 5am, the final meal was served. Just ate whatever was served as I know I will just collapsed on to bed later without breakfast.

And at about 6am, a very welcomed announcement was made. Walkers that decided to call it quits is allowed to receive their medals. With no hesitation at all after walking 2 more loops with Lawrence, I decided to end my walk at 6.30am with a time of 10:32:14 with 40KM walked.

I'm not upset at all for not walking throughout the 12 hours and also walking a 5KM lesser compared to last year. I am still kind of wobbly actually and legs were still pretty stiff especially my hamstring. I can't even flex properly and at times, I was walking sideways. So why not end it before some damage was done? I'm glad I did just that.

Front view of the finisher's medal...

Rear view of the finisher's medal...

Felt really wasted, probably even worst than last year. I even had problems driving back as the eyes were already shutting. And back home, after a cool shower, it's a short trip to dreamland as it was just too hot to sleep.

Last year, I told myself that I won't be doing this anymore but yet I still did it. Next year, if the company of friends are there, I might consider again though I know it's really painful. It's fun in a way actually. However, this year's quality took a dip especially on the food serving. Food was either too salty or too plain. No or shall I say very limited coffee and tea was served. And not forgetting how rude the meal servers was. Other than that, it's probably the case of the missing 8 hour results update which everyone was anxiously waiting for.

Macau Galaxy Entertainment International Marathon 2009...

Event: Macau Galaxy Entertainment International Marathon 2009
Venue: Estadio de Macau, Taipa, Macau
Date: 6 December 2009
Time: 6.00am
Distance: 42.195KM (43KM by Keat Seong's Garmin Forerunner 405)
Shoe: ASICS GEL-DS Racer VII
By Frank

It's been a while since I travelled overseas (excluding Singapore). And this will be my first ever oversea running trip ever with a group of happy go lucky friends which includes Lynn, Chin Chin, Saya, Shih Ming, Jennifer, Keat Seong and Victor. Not forgetting Raymond Hee, our host for Hong Kong and also Shine who joined us a day later. A 42.195KM race and with a marathon dream to accomplish, find out more with this compressed but yet still a long entry.

4 December 2009. Macau, here we come...
It will be a long and tired day. With no sleep and a long flight ahead, Lynn came over to pick me up at 1.30am to go over to her place. Together with Chin Chin, we left for KL Sentral to meet up with Victor before travelling on board the Air Asia's Sky Bus to LCCT for our flight to Macau scheduled at 6.30am. Arrived, checked in and with 2 hours to spare, we rested at McDonalds having our breakfast while waiting for the others to arrive which all did just before 6am.

On board Air Asia AK50, we landed at Macau International Airport in 3:45 hours time. Weather was chilly but acceptable. 4 in each taxi, we had a comedy session here as each of the taxi driver didn't understand the hotel's name in English which was Hotel Grandview . Was lucky myself and Saya understood Mandarin. In the end, I told the the taxi driver that our hotel was just opposite the jockey club and it really was.

On board Air Asia AK50...

Immediately after dumping our bags at the hotel, we proceeded to the Estadio de Macau to collect our race packs which was done in a matter of minutes. Quick lunch and it was over to Mount Fortress and Ruins of St. Paul via Senado Square. By the time everyone completed this area, all of us were so tired especially Keat Seong. Had a short break before meeting up with Lynn's friend Isabel and we all dined at a Portuguese restaurant nearby which was pretty good.

In front of Hotel Grandview...

With our race packs and bib numbers...

On Mount Fortress...

At the Ruins of St. Paul...

A walk around the city passed the colourful casinos and it's back to the hotel for a much needed rest. Trust me we were all really tired although the entry here is pretty short. So tired that I actually slipped and lost my balance on the bus. Whoops...

5 December 2009. Pre-race day...
Everyone was recharged after a good night's sleep. A simple local breakfast at 9.30am and it's off to The Venetian on foot. Pretty nearby and the weather was good. This place is huge and it serves as a casino, hotel and shopping mall. Quickly enough, it was noon and we met up with Shine here who just arrived in the morning. Made our way back and off we went searching for the famous Portuguese egg tarts which we managed to find. It was heavenly especially eaten while it's hot. Then it's a very late lunch at a local noodle shop which served affordable and tasty noodles. It filled me up and it's back to the hotel for rest.

At 6.45pm, we all gathered at the hotel lobby for dinner together. Raymond arrived just in time to join us although Keat Seong and Shine did not as they were unwell. Dinner at a local eatery just nearby the hotel and it's lights off as the race awaits in a matter of hours.

6 December 2009. The race...
I woke up as early as 2am but only managed to pull myself out of bed at 2.45am. By 4.30am, I was all ready. Sat on the bed and though of certain things before I made myself down to the lobby to meet up with the rest at 5am. With an hour to the race, things were getting emotional for me. I was nervous, I was scared, I was everything. I was in my own world.

It was very chilly and I jog myself to the Estadio de Macau to warm myself up. After doing all the necessary, we all made our way into the stadium. Approximately about 3000 plus runners took part. Not a huge number but it was enough to fill up the stadium tracks.

I decided not to start with my friends for I fear I will crash emotionally. With a heavy heart and teary eyes, I delivered my "message" to Keat Seong and took a glimpse of Lynn and my friends and went to the front on my own without informing them. There was something which I was suppose to do here, but I did not. And while waiting for the race to start, I look to the sky and said to myself, "This is it!" and then shifted my thoughts to the "one" that will power through me for the entire race.

At 6am sharp, the air horn sounded and off the runners went. It took me about half a minute to cross the start gantry. The runners around me helped me control my pace. It was until I broke free that I went faster but still not on race pace yet due to chilly conditions that brought my core temperature down during the wait for the start earlier. It was about 16 degree Celsius at that time. At about 1KM into the race, I felt I was ready. Runners after runners I started overtaking along the straight road pass some construction sites and empty lanes. Sorry I couldn't describe the landmarks here as I'm just not familiar with Macau plus the use of language too. I was basically looking on the road as I ran and focusing on as much as I can.

I tried to keep my strides long coupled with fast cadence. And with the advantages of the ASICS GEL-DS Racer VII, I managed to land on my mid and fore foot thus allowing me perform forefoot strikings (pylometrics). The first turning was a left one at about the 3KM mark and this is where the mini marathoners were taken on to another route thus allowing more free space for the half and full marathoners. And this is also where I saw the leading pack of runners running on the opposite side. Knowing this, I was looking forward to the u-turn point which wasn't really far ahead. Took my turn and the first timing mat made it's appearance followed by the first water station. It's here I started drinking small sips from my Endurox R4 filled bottle before I took a cup of water to keep my throat wet before proceeding. Shortly in front, I heard a voice called out "Go Frank!". I wasn't too sure if it was Jennifer or Shih Ming at that time, but it was Jennifer (doubled check after the race). A long straight along the coastal road pass some hotels and buildings and soon I arrived at the much awaited Ponte de Sai Van Bridge.

It was 16 degree Celsius when I arrived at the bridge as indicated by the electronic signage. I have no problems here as my core temperature was under control. However, it was here that the left side of my chest tighten and my entire left arm from shoulder onwards became numb, the same condition I went through during the Nike+ Human Race 10K 2009. I needed both arms to swing to effectively run up the bridge but I couldn't do so. My entire left arm was left at almost a "motionless" position as I swing my right arm. I was really uncomfortable here but I pushed on. Besides this, I also had head and side wind to tackle with. I kept my head down and just ran maintaining my heart rate as similar to the earlier stages which was about 90% from my max heart rate. "The engine must keep moving", I told myself. Was glad I survived the first climb and was rewarded by the descend.

I arrived on Macau Peninsula and into a short tunnel I ran. The tunnel was warm and I welcomed it. My left arm was still pretty "motionless" here though I did try to raise it. Ran passed the MGM Grand Hotel and Casino before I took a left turn into the city area. Volunteers and locals were cheering from the roadside which I really appreciated. There was a water station here which I did not stop for but instead finally finishing my bottle of Endurox R4. With no bottle in hand, running was much easier. Then it's towards Star World Hotel where some of the hotel staff were cheering at the entrance. Then it's into yet another tunnel ahead before I arrived at the Macau Tower. This is where my left arm came back into action again, at a time much needed as the steep climb towards the bridge awaits. It was a tough climb but with both arms swinging, things were made manageable.

The climb back up the Ponte de Sai Van Bridge was a long one, but not as steep as the earlier journey towards the peninsula. Arriving back on Taipa, it will be a mental challenge as about 2KM after the bridge, half marathoners were seen turning into the stadium to complete their race. I kept my heads down as advised by Wai Mun and made my turn at the roundabout heading towards the repeat of the earlier 21KM, only this time in bright conditions.

Though my pace was slowing down, I was still maintaining at a sub 5:30 minute pace which was good. Legs were getting tired, but my focused on the "one" kept me going and I kept repeating it within my head. I was all alone here, sometimes with maybe 2 or 3 runners around me as I ran towards the u-turn point before arriving at the long coastal road again. And just before that, I took my first energy gel. My body was dry but I knew I was still sweating. My face was filled with salt crystals.

Arriving at the Ponte de Sai Van Bridge for the second time, the electronic signage was showing a 14 degree Celsius temperature, a drop of 2 degrees Celsius from my first visit earlier. The head wind and side wind was still there but with both arms in motion, I kept on a decent pace to climb it. I managed to catch up with a few runners who slowed down, some of them even stopped to stretch. I know it will happen to me if I were to do the same, thus I kept running taking in my second energy gel after successfully attacking the bridge.

As I exited the bridge and into the tunnel, the urge to visit the toilet came. I held on, ran and ran passed MGM Grand Hotel and Casino and Star World Hotel again. The locals were some still cheering on the runners which was an amazing sight especially when one is tired. Into the second tunnel I ran towards the Macau Tower, I was rewarded by a mobile toilet which I stopped by. I stopped about 2 minutes here before I continued on with a fellow local runner who was pacing me. Then it was that dreaded short climb up towards the bridge again which brought me down to a 7:00 minute pace. And after conquering it, my right hamstrings showed signs of cramping. I remembered Luc's message here that whenever we feel that a cramp is coming, just run faster to shake it off. And while doing just that, I heard a loud call "Go Frank" from the opposite side of the bridge which was just simply motivational. I look for the source and saw Chin Chin. I gave her a wave before we continued on respectively.

Completing the bridge for the second time, it time for the countdown. First it was the 40KM marker, but it took ages for the 41KM to appear. And when it did, I tried to find that extra gear which I managed to do so and began to surge. A group of runners from Shenzhen was cheering by the side as I aprroach the jockey club and as I approach the roundabout near the stadium, people were all lined up by the side cheering. They shouted "Jia You" and "Ka Yau" in Mandarin and Cantonese which means "Add Oil". Some even mentioned the finish line is near with only 400M to go. Over here, I was hoping for a familiar voice but I did not hear it.

Moments before entering the stadium...

As both my hamstrings are giving way here, I ran even faster with tears slowly flowing down cheeks not from the pain but from emotions. I entered the stadium and with three quarter of the track to run, I ran and ran till the last straight when I look up the sky to say a "Thank You". The thoughts of the "one" and my friends filled my mind here as I finally endured the 42.195KM marathon distance crossing the finish line in a time of 03:40:38, a new personal best with an improvement of 00:24:06 and my first ever sub 4 hour marathon.

Receiving my finisher's medal, finisher's vest and towel I wobbled towards the water station to rehydrate before laying myself down on the track. I was shivering, pale, vision was blur and my legs were hurting badly, and that's all I can remember until Keat Seong and Jennifer came to help me up. I asked Jennifer if Lynn was all right and was I relieved that the answer was yes and off I went to another world again. Keat Seong then woke me up and helped me into the stadium's hall where other athletes rested.

When I was sober again, I dragged myself out to the stadium and was reunited with Lynn who was photographing other runners coming in. Raymond then arrived too. Soon later, one after another, our friends came in. Everyone made it except for Victor who suffered his first DNF (Did Not Finish) as the authorities needed to re-open the Ponte de Sai Van Bridge. Then it was a long painful walk back to the hotel as we needed to check out from the hotel before 12pm to make ourselves to Hong Kong.

My split times:
5KM - 00:24:15
10KM - NIL
15KM - 01:11:46
20KM - 01:35:30
21KM - 01:40:45
25KM - NIL
30KM - 02:27:09
35KM - 02:57:08
40KM - 03:28:03
42.195KM - 03:40:38 (Men full marathon position 137, age category position 24)

Others
Full marathon
Keat Seong - 03:50:45 (Men full marathon position 170, age category position 17)
Shine - 04:10:54 (Men full marathon position 275, age category position 35)
Saya - 04:25:21 (Women full marathon position 40, age category position 5)
Shih Ming - 04:25:22 (Women full marathon position 41, age category position 11)
Chin Chin - 04:37:34 (Women full marathon position 44, age category position 6)
Victor - DNF

Half marathon
Lynn - 01:51:57 (Women half marathon position 20, age category position 4)
Jennifer -02:04:33 (Women half marathon position 67, age category position 30)

Front view of the finisher's medal...

Rear view of the finisher's medal...

6 December 2009. Post race...
My whole world was spinning after the race. Had a little trouble walking in a straight line. But I still managed to clean up and check out from the hotel in time without suffering any falls like Sundown Marathon 2009. With just limited time to spare, we all hop on to the shuttle bus and headed for the ferry terminal. On board the TurboJet, we were all on the way to Hong Kong.

45 minutes later, we arrived at the busy metropolitan. I was greeted by a scolding by one of the immigration officer even when I was queing up on the correct lane. Duh... Not a tourist friendly country I guess. All of us then limped towards Raymond's house at Sheung Wan which is about a kilometer plus from the terminal, dumped our bags in there and headed for a simple lunch to refuel. A short walk around before we head back as Lynn, Chin Chin, Saya and Shih Ming needed to check in at their respective hotels.

Soon, it was dinner time and we were all reunited again. This time we headed to a place known as Lam Kwai Fong, apparently their clubbing area. We didn't dine there though but instead just somewhere nearby before we went to the Peak Tower to catch the night scenery of Hong Kong. It was really cold and windy. All of us were shivering and with our immunities down after a hard run earlier, I pray no one falls ill, which no one did. Phew...

The night view from the Peak Tower...

Back down, we all took a tram ride to witness the busy streets of Hong Kong before heading back respectively for a well deserve rest.

7 December 2009. Busy and wet Hong Kong...
It was a wet day. The weather forecast was correct and it rained since morning. Though just drizzling, it was enough to somehow dampen our holiday, at least a little. Though everyone was recharged, tiredness can still be seen.

Experiecing the Hong Kong rush hour, we all headed towards Tsim Tsa Shui on board the MTR (Mass Transit Railway) for a dim sum breakfast. The meal was on me and Keat Seong, as we both scored our first sub 4 hour marathon. Then we walked around the area of Mongkok for some bicycle stuffs. I also noticed that this area is filled with pets especially fishes and dogs. Truly my area!

Then it's desserts at an area I don't recall the name before heading towards an IT Mall that resembles Kuala Lumpur's Imbi Plaza. Yes, it's Imbi Plaza and not Lowyat Plaza. Kind of shabby actually. It's from here that the group splitted into 2. Myself, Keat Seong and Jennifer decided to head back to the Peak Tower to visit Madam Tussauds Wax Museum while the others headed towards a cafe call Charlie Brown. I wish I could choose both. Sigh...

Had fun at the musuem where I saw lots of wax sculptures of historical people, politician, celebrities and sports person like Aaron Kwok, Lee Kuan Yew, Liu Xiang, Yao Ming and many more. We even experienced the scream tunnel where people dressed up as zombies and ghouls tried to scared us in the dark.

At 7.30pm, we were then reunited with the others and this time, we were headed towards the waterfront at Tsim Tsa Shui to witness the Symphony Of Lights before heading for dinner in one of the shopping malls in one of Hong Kong most prestigious shopping area. Everything was so branded! Filled our hungry stomachs, and it's off for a short ferry ride to take us between the 2 islands before heading back to Raymond's house on board the MTR again. And that concludes day 5.

With the sights and sounds of Hong Kong...

8 December 2009. Back to nature...
Lynn, Chin Chin, Saya and Shih Ming dropped by at Raymond's place as early as 9am. The group was divided to 2 again with Keat Seong and Jennifer opting to go on their own as their legs were still hurting from the run. Raymond is working thus leaving myself, Lynn, Chin Chin, Saya, Shih Ming, Shine and Victor on our own to visit Lantao Island. A simple breakfast before travelling on the MTR. We were busy talking on the train that we actually disembark one station earlier at Sunny Bay which is actually the stop for Hong kong Disneyland. Haha...

Upon reaching our destination at Tung Chung, we then proceeded to the cable car ticketing counter to take us to the island. I enjoyed the ride very much and in about half an hour, we arrived at the beautiful island, housing the giant Buddha statue which I think is the world largest at the moment.

With Lynn on board the cable car heading towards Lantao Island...

Arriving on Lantao Island...

A short while upon arriving, Victor broke away from us and made his way to some fishing village. The rest of us then walked around enjoying the sights and views of this truly magnificient place. It houses great scenery with hills and greens all over. The mind felt really peaceful.

The giant Buddha statue...

At one of the many temples...

At the centre court...

Soon, it was lunch time and we indulged in an affordable simple vegetarian lunch which was simply delicious. Then, it was a climb up to the Buddha Statue. Not only we were rewarded with being close to the statue, the scenery around was awesome. Back down, we then headed for beancurd dessert which was good as well. However, our plans later were dashed by the lack of time and also that the rain got a little heavier. With no other choices, we hung around till about 3.30pm before making our way back to Tung Chung by bus to meet up with Victor.

Back at Tung Chung, we made a sort visit to the shopping mall there which houses factory outlets from Nike, K-Swiss and many more. And this is where we also bid farewell to Lynn and Chin Chin as both of them are extending their stay for another 2 days while we all are leaving tomorrow. I really hated this moment. I wish we all could have spend more time together. But I guess time passes quickly as we all have fun.

As we arrived back at Raymond's place, we are reunited back with Keat Seong and Jennifer. We then went for a luxurious dinner at Central. Raymond's plan of treating us on a fine dinner backfired on him as we all decided to treat him instead. Hehehe...

With dinner done, it's time to bid farewell to our great host. Except Shine, we all are heading back to Macau on board the TurboJet again as our flight back to Malaysia is from Macau the next day. Till we see each other again, thanks Raymond for everything.

At 9.45pm, it's goodbye Hong Kong. Back at Macau, we headed back to Hotel Grandview on the shuttle bus provided and was rewarded with a stay at their executive suite for the same price as the other rooms were fully filled. Supe nice rooms! Without wasting time, together with Victor, Keat Seong and Jennifer, we made our way to the nearby McDonalds as we wanted to try on their pork burger, something which is not available in Malaysia. To our disappointment, the restaurant was close. I guess they don't have 24 hours service. Sigh... In the end, we ended up at the convinient store as we all are a little hungry. A light snack before turning in on the comfortable bed.

9 December 2009. With a heavy heart...
The morning started early. I was up at 6am and by 7am, we all met up for breakfast. Last chance for now to enjoy some of the local specialty and I did just that. At 8.15am, we are all checked out from our hotel and made our way to the airport on taxi.

Checked in and we hung out at the cafe there. However, most of our fluid got thrown away during the scanning process. The Vitasoy which I bought purposely because I did not drink any during the entire trip was thrown away. The immigration officer didn't even allow me to drink on the spot. Sigh... Therefore, I rewarded myself with a 1 liter bottle of 12 years Chivas whisky for collection purpose as Keat Seong say was pretty cheap.

At 10.45am, we boarded the Air Asia AK51. Everyone was so tired that we all had a nap on board. Jennifer took my photo and I hope she deleted it as it was just horrible looking. In 3:45 hours time, we arrived safely at LCCT and the first thing that came to my mind was HOT! I wanted to fly back to Macau or Hong Kong then. Hahaha...

And so, comes to a conclusion to this memorable trip as everyone made for home their own way. I'm sure everyone had their fair share of fun and memories and till our next trip together, recover well and run free!

Acknowledgements...
- Lynn, for the motivation given, the "special word" and photos taken.
- Raymond, for being a great host and guide and for the support given during the race itself.
- Saya & Shih Ming, for a job well done in organising this trip.
- Jennifer & Chin Chin, for organising the itinerary for this trip.
- Keat Seong, for the help, assistance and care given to me. And a big congratulations on a first sub 4 hour marathon.
- Victor & Shine, for the great company during this trip.
- Choi & Loke, for the training we all had together.
- John & Wai Mun, for the tips given on how to run the Macau Marathon.
- Luc, for the training advices given.
- And to those who played a part in this trip and also my success whose name isn't mention here, you know who you are. Thank you!

Holiday, Macau Marathon 2009 and Project DREAM post mortem...
Overall, I enjoyed this running plus holiday trip very much. It may not be even close to perfect but it was truly memorable. As like Shih Ming asked me during the final day of the trip to rate it over a score of 10, I will give it a 7.5. I really enjoyed the time together with all my friends and the trip to Lantao Island really did score. However, I do feel that this trip was very rush. Lots of walking was involved and it was not easy especially after having run a marathon. Even for those who ran the half marathon found it difficult. There are a lots more places we didn't visit. Probably another 2 days will be perfect. But most importantly is that everyone enjoyed it which I think we did and that it all went down as memories to be treasured.

For the Macau Marathon 2009, I felt it was a runaway success. Though the numbers weren't great making it a lonely run especially for the full marathoners, the organisation was great at least for me. No problems during race pack collection, sufficient water, the availability of mobile toilets along the route and good traffic control makes it a race to be recommended. The route was pretty friendly and was mostly flat except for the bridge. The cool weather will be a bonus for most Malaysians as most of us do run better in cooler conditions. The downside of it will probably be the lack of isotonic drinks during the race and also that the full marathon have to be run in 2 loops of the same route.

As for my goal for this run, I finally achieve my sub 4 hour marathon, thus a resolution achieved. As for my Project DREAM, it was my goal to run a sub 3:35 hour marathon. Although I failed missing it by 5 minutes plus, I lived to run yet another race. I don't deny that I'm a bit disappointed that I failed to achieve it, but at the same time, I'm satisfied with my results. The question of whether can I run faster was asked by Keat Seong. To be honest, I do not know. It's a very subjective question. But most importantly, I gave my all for this race and I believed throughout the entire race.

Dreams Come True If We Believe...

By Frank

"Believe" is one word that I have carried along with me since young. It carries a strong meaning for me in making me believe in myself and in things I do. And in running, it became my mantra. Thus come this Sunday, I hope what I have believe in will become a reality in the Macau Marathon 2009.

My previous entry has been a really negative one. It's seldom I will let it out especially in writing. Something must have made me do it. I do not know. But thanks to my friends who has given me feedback on my thoughts for it all did help spur me on. And not forgetting a gift I received from one of my personal training clients wishing me luck in my race. A simple shirt from Nike with a meaningful message on it. It reads "The Coach" on the front and "Oregon's Finest" on one of the sleeves. And he explained to me the meaning behind it for he is grateful for all the training and advices I have given him. As a Personal Trainer and a friend, I'm deeply touched. I'm wearing it with pride during this trip for sure.

Wearing it with pride...

Thinking back of my medication years and the battle I fought together with the other children, I guess I will dedicate this run to all of them especially to those who had lost their fight. There isn't any charity body, foundation or donation involve here, but instead, it will be my thoughts of them that counts. Perhaps, I will deliver my message to the hospital we were once in and maybe they will help convey the message.

I will be leaving for Macau in the wee hours of 4 December 2009 on board Air Asia. My travel partners this time will be different from the usual suspects. This time it consists of Lynn, Chin Chin, Saya, Shih Ming, Jennifer, Keat Seong and Victor. Raymond Hee who is now residing in Hong Kong will meet us there. We will be staying over at Macau for 2 nights before we leave for Hong Kong after the race for another 2 nights there. We will then return home from Macau on 9 December 2009. Though I been to both countries before, it has been years and I'm sure much has changed. Therefore, a pretty rush itinerary we have and I regretted for not extending for another 2 nights.

Luggage is all packed up since Monday. It's done so in advance as my checklist was actually ready a couple of weeks before hand. Therefore with free time, I guess it's better to pack early to avoid missing any essential items.

Checklist...

Here's a little something about the race. Starting at 6am together with the half and quarter marathoners from the Stadium Estadio de Macau, full marathoners will be taken twice on a gigantic 21.1KM loops between the islands of Macau Peninsula and Taipa connected by the Ponte de Sai Van Bridge. It's going to be a cool run with an average temperature of about 17 degree Celsius, but there will be headwind especially on the bridge. The race course is almost flat except for the bridge which is about 2.2KM long. Though water station will be stationed every 5KM, only plain water will be serve. No isotonic drinks nor energy gel will be serve. This might be a worrying factor. The race will end at the Stadium Estadio de Macau with a cut off time of 5 hours for the full marathon.

Macau Marathon 2009 race route...

Macau Tower overlooking the Ponte de Sai Van Bridge...

My training started in August 2009 and it came to a close yesterday with a total of 1038.91KM ran and 209.7KM cycled. For 4 months, I have stood with a structural training and an almost strict diet (only had cheat meals twice). And with 6 weeks leading to this race, I have had 3 other races with 2 weeks recovery period between each of them of different distances and disciplines to help me prepare for it. Throughout this period of time, not all sessions were productive and at a certain stage, I even burnt out. Each and every training session has been difficult. Weekday runs were done alone but I'm glad I have Choi and Loke as training partners on weekends for long runs. It really made things much easier.

Now, one final question that I have yet to answer. My marathon dream, my goal at the Macau Marathon 2009. I have set running a sub 4 hour marathon to be one of my resolution this year. I have yet to do so and this will be final chance to achieve it this year. That will be my primary goal. As for my dream goal, I'm sorry to say that I've decided not to reveal it for now. Sorry that I went back on my word but I guess it's not appropriate to actually reveal it for some reasons. The dream goal will be tough to achieve and it's far from just running a sub 4 hour marathon. And frankly speaking, I'm not confident of achieving it even though my training has been pretty fruitful in a way. My advantage of having mental strength over physical is something which will guide me through the distance, but not within a specific time. I guess there is a lot more work to be done but time isn't something I have. With that, it all boils down to this Sunday. To run my best and to give myself "hell" is the one thing I can do to hope. With the guidance of my mantra, the tag line given to me and the thoughts of the children, I just have to believe for my dreams to come true. So, do you believe?

Negative Thoughts...

By Frank

It's 7 days till Macau Marathon 2009. I usually look forward to an event even though I know it's a long and tough one. However this time, not only I'm looking forward to it, I can't help myself from having negative thoughts. In other words, I'm worried and I'm scared.

In throughout my running career, I have always learn to respect the distance especially the marathon. I do not fear the distance of 42.195KM but instead, it tells me or rather act as a reminder on what I can or cannot do. And as I approach my 9th marathon, my respect for it will still be the same, except I fear for something else now. Something of which I do not know how to put in words. Trying to achieve my marathon dream is one, but surviving it will be another issue here.

Frankly speaking, I do not know if I'm ready to run my marathon dream. Only close to 3 years of running, no doubt it's going to be real tough. But once a goal is set, I guess there is no turning back. Returning from a month's layback due to injury and with only 4 months worth of training, things does look bleak.

As a cancer survivor, I have seen life from a different point of view. The ups and downs, victories and struggles, life and death and so much more. I've learn to appreciate the journey through life since that faithful day. I still remember most of them that shared the same ward with me. All of them were just kids, toddlers with most not even 10 years of age. I'm sure they do not know what was going on then, but side by side did we fought together. A few went down fighting and seeing parents shed tears for a lost young one is certainly not a sight that we all want to see.

And on a lonely Sunday today, I went through some of my old photo albums to look back on the journey I had. I look back at my running photos especially those I had with my friends and I even read this blog again from the first entry till the latest. The memories flooded my mind and vision instantly as if they just happened as I went through all of them. I do not know what will happen in next week, but for sure I'm carrying those memories with me even if the one thing I fear happens then.

A New Hope...

By Frank

Nope, not refering to Star Wars Episode 4: A New Hope. Instead, I found a glimpse of hope to achieve my marathon dream at next week's Macau Marathon 2009. This new hope comes in the form of rubbers, mesh, EVA and GEL! It's a pair of racing shoes from ASICS, the GEL-DS Racer VII. Hehehe...

As mentioned in my previous entry on the Penang Bridge International Marathon 2009, I was "poisoned" into getting the ASICS GEL-DS Racer VII upon setting my eyes on it. I have been eyeing on it since reading about it. In fact, the production of this shoe actually came to a halt after the sixth edition. I guess the people at ASICS heard my call for help, hence re-releasing this shoe and boy it came just in time. The shoe actually just arrive in stores last week!

Why did I call this a new hope? I initially had planned to wear the ASICS GEL-DS Trainer 14 for the race. As from what I have written recently on my review on it, I have a little trouble getting into speed with it. It didn't perform as much as I would like it to be. The second choice will be the Nike LunaRacer+. It may be the lightest shoe I have currently but I bought it at a size too small and recently develop some irritation on my Achilles region, probably due to my slightly different running gait now. As for the Saucony Grid Fastwitch 3, though an incredible shoe, I'm still faced with the phobia of getting 2 cramps at once from the loosen laces during my Sundown Marathon this year. Therefore, the ASICS GEL-DS Racer VII instanly became a new hope for me.

The ASICS GEL-DS family. Racer on the left and the trainer on the right...

I'm not going to review the shoe just yet. But initial impression was awesome! A racing flat with a mild medial support, it weights in at about 195 grams. It may be about 40 grams heavier than the Nike LunaRacer+, but it offers great comfort, flexibility, response and not to mention ventilation. It's going to be cool running in this shoe at Macau which is going to be about 16 degree celcius or so on race day. Plus, I simply love the colour combination of white and red. I always do with these 2 colours. With 30KM ran in it, I found no problem so far and hope it continues to do so. With a week till the race, I guess I will probably give it another 20KM or so before it goes into my luggage bag.

Oh and ya. Speaking of my luggage bag, I actually bought 3 bags for this trip. Hahaha... I'm a bag collector actually and am eyeing on a backpack for quite sometimes already. And I don't want to bring my "famous" BBB (Big Black Bag) for this trip as it's bulky and clumsy. Therefore, I bought myself a Deuter Futura Pro 42 which I think should be known as BRB (Big Red Backpack). Not Be Right Back. Haha... Another 2 will be a hip pack and also a camera bag. Wooo... I noticed that I spent so much on bags for this trip. Hopefully I can control my spending when I'm at Macau and Hong Kong. Food is acceptable though. Hahaha...

Penang Bridge International Marathon 2009...

Event: Penang Bridge International Marathon 2009
Venue: Queensbay Mall, Penang
Date: 22 November 2009
Time: 2.30am
Distance: 42.195KM (42.38KM by Nike+ SportBand 2.0)
Shoe: ASICS GEL-Kayano 15
By Frank

21 November 2009. Pre-race day...
I woke up an hour late but I had more than sufficient time to get myself prepared for the early flight to Penang from Subang airport on board the Firefly. Got to the airport at about 7.45am thanks to Jasmine who help drive me from home. Soon later, met up with Choi and Loke and we're off to Penang at 9.10am sharp. Oh yeah, we even bumped into Marvin who is off to Penang for business travel and also to run in the quarter marathon. Slight turbulence on board the airplane which sent my heart dropping a couple of times but we landed safely 45 minutes later.

Our Firefly flight to Penang...

From the Penang International Airport, we boarded the Rapid Penang bus which took us to Queensbay Mall at where we hung around while waiting for Lionel, Pueh Tian and some others to arrive and we had lunch at T-Bowl Restaurant famous for their bathroom settings. And just before leaving, I decided to visit the ASICS shop there which I did not regret as I found the ASICS DS-Racer VII which was just re-released to the market. I was instantly "poisoned" into getting them for my race in Macau.

Then, it's off to Krystal Suites, our hotel where we rested till dinner time at 6pm. As the taxi fare to town was priced at a ridiculous price of RM30 per trip, we decided to walk around searching for food. Took us a while as there were no food stalls around before we settled at a coffeeshop just behind B-Suites for a simple dinner. Chin joined us and we chatted away till about 8pm before he sent us back to the hotel. We each packed a pack of rice back for the extra food we needed. I showered and at about 9.15pm, I tried to sleep but I failed to do so. Choi and Loke was watching the football game between Liverpool and Machester City (final score 2-2). I even woke up once when I heard Liverpool scoring the first goal. Hahaha... Only managed to get myself to dream land just before 10pm. And by 11.45pm, I was already awake.

22 November 2009. Race day...
With less than 2 hours of nap, I was feeling a little wonky. Got myself ready and at 1am, Jeff, Jordan and Lionel came by and off we set off to Queensbay Mall by foot as it was just so near. Weather was perfect as it was cooling with the morning sea breeze.

Jordan, Jeff, myself, Loke, Lionel and Choi ready to take on the bridge...

With an hour to go till race time, we just hung around and did some warm up and stretching by ourselves before making our way to the starting area. Penang Chief Minister, Lim Guan Eng arrived on time on board his Mercedes S Class which took us marathon runners by suprised as he came from the rear. Haha...

At 2.25am, 5 minutes earlier than expected and after a short lion dance performance, the gun went off. Good luck wishes among my friends and off we went. Confetti were sprayed all over as we passed the start gantry and we soon found ourselves on the Bayan Lepas Expressway. Quickly enough, the first water station appeared and volunteers were handing out 500ml bottles of waters to each runner. What a waste as some were seen thrown away with still half filled. I skipped most of the earlier water stations as I have my bottle of Endurox R4 with me. I saw Uncle Sunny on top of an overhead bridge cheering for runners with Amelia and I called out to him. Haha... Sunny and SP from the Waterwall Weekend Warriors passed me here though we exchanged places for a few times later on.

The morning breeze was really cooling as I ran on the coastal road towards Seagate which was the u-turn point before heading to the bridge. It was flat so no issues except for my Nathan race belt which was bouncing all over due to it's free size. It even came unbuckle twice during the entire the race.

Soon, I was already on the Penang Bridge. With the widening works completed, the bridge was now with 3 lanes and brightly lighted. Looking to the end, it looks like a golden dragon. Awesome! And this time, runners are running against the traffic which was a first for this race. I arrived at the 10KM mark which was about a quarter of the bridge at 1 hour on the dot. Feeling absolutely great, I continue with my easy pace. Was telling myself not to push myself for this run is just a training.

Then, it's the journey up to the top of the bridge. Gradient was slowly building but not difficult. By the time I got to third quarter of the bridge, smells from the industrial area started to attack my nostrils but they were manageable. Arrived at the end of the bridge, did my u-turn and off I make my return to the island. Exiting the u-turn point, I spotted Jeff on the opposite side. He was still looking good.

As I ran here, I kept looking down on the road as the vision of the long bridge can be pretty disturbing. I continued running and running with my Endurox R4 still in hand. It took me a while to finish it (finished at about 23KM mark) as I only started taking it at the 7.5KM mark earlier with small sips every 2.5KM.

Nearing the start of the climb, half marathoners were seen flooding the bridge already. But it was of no issues as the bridge was really wide. I navigated through the crowd with ease and soon spotted Andy who was among the half marathoners. Blabbered a few words before I continued on. Nearing the end of the bridge, I saw the signage pointing to Gelugor indicating 1KM to the turnoff. Last year's route immediately flooded my mind as this was towards the end of the race. But this time, I had another 15KM or more to go. Darn...

Exiting the bridge towards the Jelutong Expressway, this is where it all began. My right hip started to hurt and my weak legs are starting to feel the weight of my shoe. Continued running with a slower pace and tried to flex my right leg as I ran. When I got to the e-Gate building which was the u-turn point for the half marathoners, I together with the rest of the full marathoners had the whole expressway to our own again. The long stretch of this expressway was a killer but it wasn't an issue for Lionel as he was seen making his return already towards the finish line. He was looking great and there wasn't any fatigue look on his face.

I took my first walk soon later as I didn't want to risk the pain on my right hip. But not wanting to allow the buildup of lactic acid on my legs, I chose something like a lamp post shortly at the front to indicate myself to run again. It was like a short 15 seconds to 20 seconds break. And I did this for all my walks later. There were 3 flyovers heading towards the u-turn point at Gat Lebuh Macallum which runners have to tackle again on the return trip. Though not steep, it was still a problem for the weaken legs. I just want to get it over with as soon as possible.

At the second bridge, while walking, I spotted Choi coming in from behind. I waited for him before I started running again. I tried to pace him, but I failed after less than a kilometer with him. I tried to maintain my sight of him which I did but not for long as he slowly disappeared after the u-turn. As I made my way back, I spotted Loke, Jeff, Chooi Wan, Terence and Ngae. Told each of them the u-turn point is not too far away as a sign to motivate them. As for me, I'm still mixing running and fast walking.

When all the flyovers are at the back finally, I was looking forward to the sight of Tesco and then e-Gate. And when I passed those, I kept looking at the Penang Bridge. The sight of it getting larger and larger was really a motivational sight indeed. And when I finally put it at the back of me, it was then Eastin Hotel's turn. This was a long wait as it was hidden from sight due to condominiums around. But when I saw the 40KM marker, sights of relieve indeed. Though still mixing running with fast walking, my runs were slightly longer and at a faster pace.

It was when I entered Jalan Aziz Ibrahim that I decided to run all the way to the end. And when I ran around the roundabout at the Queensbay area, memories of me cramping up at last year's edition filled my mind. Confident that it will not happen this year, I ran the stretch heading towards the finish line with others cheering from the side. I eventually finished this grueling race from where I started in 04:47:24.

I soon bumped into Choi who completed some 6 minutes ahead of me. Soon it was the others from Terence, Ngae and finally Loke. Congratulations to Loke for achieveing his sub 5 hours timing. Rested for a while and refueled with some bananas with Henry at the rest tent before we decided to return to the hotel for a good rest before returning home on board Firefly again at 1.10pm.

Front view of the finisher's medal...

Rear view of the finisher's medal...

The rear print on the finisher's t-shirt...

A huge CONGRATULATIONS to Lionel who ran a blistering 03:31:56 race. It was much quicker than his targeted 03:40:00 and though he can hardly walk after the race, I guess it was all worth it for "Pain is temporary while glory last forever". And to both Henry and James who completed their maiden marathon, congratulations too. Not to mention the organisers for the Penang Bridge International Marathon 2009 for they did a remarkable job this year. Though not perfect, it was a huge improvement over last year and it may even go down as the most successful Penang Bridge International Marathon ever to date. I guess all the feedbacks gathered especially from Facebook was really worth it.

As for me, I'm glad my 8th marathon is now over. Tough one but happy with my time though I guess I took it too easy which may have contributed to my hip pain. At the moment, I'm not too sure what's the issue behind it. It may be iliotibial band or the piriformis but I hope it's none of those for my main showdown is 2 weeks from now. So right now, resting is part of my game.

Number 8...

By Frank

2 down, 1 to go. That's the number of races remaining before I give it my all at Macau. Come this Sunday will be my third run at the Penang Bridge. The first was a half marathon organised under the highway authorities in year 2007 while the second which was last year was organised by the Penang state government. And my current marathon personal best was achieved at last year's edition. This year, I will be returning to run the full marathon once again, and it will be mark as my 8th marathon in my running career.

The marathon will take runners on a new route this year although most of the scenery and areas that runners are going to pass are pretty similar. Lots of feedback were taken and studied in the organiser's Facebook site, so we runners are hoping that this will be the best ever if not a major improvement for the Penang Bridge International Marathon. The past few years were just not up to par. A new start time of 2.30am for full marathoners and with an hour to spare before the half marathoners kick start their run, let's hope that there won't be any "human wall" problem. Not to mention hydration issues during the run.

The full marathon route...

I received the race pack via courier last week. Opt for the service with a RM10 service charge as I didn't want to rush over to the collection center for I fear a long wait for it. Will say that the contents of the race pack was just all right. And although the vest, a first for this race is really nice and of an acceptable quality, the size was just on the smaller side which left many runners frustrated. It fits me, but however I wish it was a little longer in length.

Contents of the race pack...

Will be leaving on Saturday, a day before the race on board the Firefly with my travel and training mates of Choi and Loke. This is my first ever time taking a flight to Penang. Haha... Will be putting up with both of them at Krystal Suites once again. Chee Kong who is suppose to join us pulled out the last minute as he bought the wrong flight tickets and also due to work commitments. Sigh... But anyway, lots of friend will be there too like Chin Ann, Lionel, Pueh Tian and many more. And therefore, looking forward to some good food together.

As for my target this year, which most of my friends are asking, I'm just targeting an injury free run. No time target nor will I be trying anything new. I'm taking this as my last long run before Macau Marathon 2009 which takes place 2 weeks after this race. Will save everything up for something bigger and hope I won't suffer or deplete too much of my energy here. Most important is to have a quality long run coupled with fun with my friends. So see you at Penang this weekend!

ASICS GEL-DS Trainer 14...

By Frank

The ASICS GEL-DS Trainer 14, which looks and feels like the ASICS GEL-Kayano 15 is a light weight performance trainer which weights in at about 290 grams. Categorised as a stability shoe, it is suitable for those who pronate slight more than 15 degrees and for those looking for arch support. Handsomely built, my version came in white, black and red in colour which I believe is the second batch.

The ASICS GEL-DS Trainer 14...

Medial view of the shoe...

Lateral view of the shoe...

The shoe's built is a solid one. What is found on the ASICS GEL-Kayano 15 can be found on the ASICS GEL-DS Trainer 14. The upper is built on ASICS Biomorphic Fit Upper system which provides superior fit and function where the shoe wraps around the wearers feet. I find it to extremely comfortable even with the missing PHF (Personal Heel Fit) memory foam. Instead of it, ASICS replaced it with just a common foam which I find it to be a great choice as it's just as comfortable and protective for the Achilles region while at the same time reducing weight. Same goes to the tongue. A thinner padding is used while still providing the necessary support.

In order to reduce weight, I notice there were a few overlays layers lesser compared to their standard trainers thus providing a reduction in weight and also better ventilation. And coupled with the ComforDry Sockliner, bacteria and fungus growth are kept at bay. Standard with all ASICS shoes now is also the Asymmetrical Lacing Design where the laces are tilted to a side for a more natural movement for the metatarsal and tarsal bones, especially when the wearer flex. However, when it comes to flexibility, I was actually pretty upset with it as it wasn't as flexible when wearing it compared to by pushing by hand. A shoe of this caliber, I have expected more from it. However, it did got better with every run. Maybe it just need to be seasoned. Hmm...

Asymmetrical Lacing Design...

The midsole, like any other ASICS shoes are built on top of their GEL cushioning system coupled with Solyte midsole material. There isn't much GEL used in this shoe due to it's low profile. The medial support built on their firmer EVA rubber call DuoMax is present at the entire midfoot section which is a welcome design. With the addition of the gender specific Space Trusstic System arch support, it really help control the pronation rate.

GEL cushioning...

Solyte midsole material...

DuoMax medial support...

The outsole is built on top ASICS High Abrassion Resistant carbon rubber which provides superior durability. However, as ASICS version of carbon rubber is much harder compared with other brands, I do find that my mid foot strikes to be just on the little uncomfortable side. Probably due to the low profile design and also lesser GEL in it. Not forgetting that this also caused some discomfort on the arch as with each strikes, the medial support tends to "knock" onto my arch. But it may be for the earlier stage only as ASICS shoes normally require a run in first.

The shoe's outsole...

For those who likes the ASICS GEL-Kayano 15 but am uncomfortable with its weight, then the ASICS GEL-DS Trainer 14 is a good alternative. It may have its hits and misses and it's still a good shoe although I really expected much more out of it. It retails at a recommended selling price of RM429.

Comfort: 8.5/10
Cushioning: 7.5/10
Design: 8.5/10
Flexibility: 7.5/10
Weight: 8/10
Overall: 8/10

Powerman Malaysia 2009...

Event: Powerman Malaysia 2009
Venue: Seri Manjung, Lumut, Perak
Date: 8 Nov 2009
Time: 7.30am
Distance: 11KM run, 64KM bike, 10KM run
Shoe: Nike LunaRacer+
Bike: Merida Road Race 905-Com
By Frank

In the year 2007, I told myself that I would really like to join the Powerman Malaysia in the year 2008. That didn't happen. Then in May 2009, the chance came when I was "poisoned" in getting a road bike. And so, registration was made and the day finally came for my duathlon debut, jumping straight on to the Powerman scene!

About Powerman Malaysian 2009
Powerman Malaysia held at Seri Manjung, Perak is regarded as the hottest race in the International Powerman series. The race is divided into 2 categories, an Individual Long Distance and Sprint event. The Individual Long Distance will take athletes on a 11KM (2 X 5.5KM) run, 64KM (2 X 32KM) bike and finally a 10KM (2 X 5KM) run. The below is my experience in the Individual Long Distance event.

Start, finish and transition layout...

The run route...

The bike route...

7 November 2009. Pre-race day...
I have been to the town of Lumut but that was years ago and therefore will still need someone to guide the way there. I opt to follow Keat Seong and Jennifer instead of following the others which were heading to Kuala Selangor for seafood lunch first. Our journey started at about 8.45am from KDU College. The drive was smooth but upon reaching the Sungkai interchange, we were both greeted by a suprise. A police road block! Both myself and Keat Seong were flagged down. Keat Seong pulled to the side and seeing that the police did not flag me down properly and that he wasn't paying attention, I slowly drove off. Hahaha... We were soon reunited when I waited at a rest area just at the front. Glad he wasn't penalised as we were both actually driving according to the speed limit although at certain point like overtaking and rolling down the hill, our speed did went up to 120KM/h.

Annabelle, my neighbour's dog gave me this look before I left for Lumut. Now is that a good sign? Hahaha...

Keat Seong leading the way...

Reaching Seri Manjung after a 3 hours drive, we immediately went for lunch before proceeding to the MPM Mini Sports Complex to collect our race timing chip. We then checked into Lead View Hotel. Since it was only about 2pm, we decided to take a short rest while waiting for the rest to arrive. I prepared my race stuff and went down to purchase some food and drinks for the next day.

At about 4pm, the 3 of us left for the sports complex again to meet up with the rest and also to attend the race briefing. Steven my hotel roommate who cycled a total 219KM to support us arrived safely. It was there that we also learnt that Victor who just bought his spanking new bike for this race and has yet to pedal any distance, crashed pretty badly 200M from his house in the morning while on his way to meet up with Ngae. He suffered bruises on his left side of his body and needed 6 stitches above is left eyebrow. But am glad that he is OK. He did however came to support us. Further surprise, I even bump into Adrian Mok who just arrive from Singapore! What a long drive. The briefing started shortly and athletes were briefed by Melody from Quick Release, the event coordinator for this race. Short, simple and straight to the point, it was all done in less than 30 minutes and off we return to the hotel to pack some stuff before heading out for dinner.

Contents of the race pack...

All of us had dinner together at the town of Setiawan. A simple Chinese dinner that took an hour plus to be served, we all spent time in chatting away. Honestly speaking, the dinner did not fill me up but was glad lunch was a good source of carbohydrates for me. Was a little worried that time if the amount will be sufficient for the race the next day, and so back at the hotel, I had a light snack before turning in at 11pm.

8 November 2009. Race day...
I woke up as early as 3.30am. While Steven was still asleep, I had plenty of time to myself in getting myself ready which I did at 6am. Steven who is suppose to take Victor's place in the race, noticed a punctured to his rear wheel and so had to rush to get his tube replace at the last minute. I proceed to the race venue first at 6.25am and check my stuff into the transition area and soon met up with the rest for some photos. I had a good warm up followed by dynamic stretching before I head to the starting point at the wide main road. Grouped together with most of the guys and just chatted away till I notice the pistol pointing up the air! It was time!

At 7.30am sharp, the pistol fired and off 500 plus athletes went. As I started in the middle of the pack, I had to manoeuvre myself through the athletes. I had no problems doing so as the roads were really wide and at 500M into the run, I was already a free runner. But guessing my heart rate is still not up to point yet, I gave it another 500M before I went for it. Fom there on, I took Tony's advice and went at my 10KM race pace, something I put to test again after a successful Nike+ Human Race 10K 2009 a couple of weeks ago.

The run took us athletes on a totally flat course around the Seri Manjung housing neighbourhood with 2 water stations placed around the 2KM and 4KM mark. With the traffic police doing the job pretty well, I had no problems running and eventually completed my first loop in about 27 minutes without water. I went even faster at my second loop grabbing a cup of water to wet my mouth about 1KM from the transition area. As I near the stadium entrance, I heard someone calling out my name. Look back and saw Chin Chin who was doing the Sprint event. Thanks Chin Chin for the cheers. Into the transition area I went and I clocked 50:11 for my first run. With this, I believe I broke my 10KM personal best which I did 2 weeks ago at Singapore. But I am not taking it as this isn't a 10KM race.

Took me about 4 minutes to get into my cycling gear. As I was a bit nervous, I did not tighten my cycling shoes properly, hence causing me to stop twice as I pushed my bike out. Out of the stadium, I took 3 cups of water and a banana before getting on my bike. Was peeling my banana with my mouth as it came with the stem. And it tasted so raw. *blargh*

I decided to go all out for the first half of my bike leg. With the banana finally resting down in my stomach, I went for it. The roads were open to traffic but again, the traffic police did a wonderful job here. Though the roads were a litle bumpy with cracks at certain place, I was glad there isn't any pot holes around, or maybe that I didn't notice it. First major attraction was the Venice of Perak. Didn't really notice it or maybe shall I say that I do not know what it is. Hahaha... But it's about 3KM from the stadium. Then it's a ride in between oil palm plantations before arriving at the Lumut Port, some 10KM into the ride. Over here, a Malay cyclist came beside me asking me to drop my gears as he noticed that I was pedalling on the biggest gears. I politely obliged but only dropping by a few as I'm not good at cadence and had to rely on power.

The first bridge came into view shortly which I manage to climb with ease. Shorly later, another bridge too came into view which is nothing compared to the third, the Raja Permaisuri Bainun Bridge. It was a steep and long climb for those tired leg muscles. At the top of it, I was rewarded by the drop which I happily pedalled full strength down it. As I went down, I noticed Raymond making his return trip. Now I know where he was as I did not seen him after the start. He was indeed fast. And just before the u-turn point at the junction leading to Damai Laut, I spotted Lynn making her return trip too. She's pedalling all right and was glad that there was no "pain" written on her face.

Made my u-turn at the 16KM mark, grab a bottle of water from the station here and off I go. Took my pack of raisins here which got stuck in the box. Tried to dig it out, thus causing me to slow down. Some raisins ended up as casualties though as there were dropping out from the box onto the road. Hahaha... Saw Keat Seong and John making their way to the u-turn point shortly later and I told myself, "Here they come". As expected, no matter how fast I run and how big the gap I build from them, they will catch up for sure in the cycling leg. And at the Raja Permaisuri Bainun Bridge, Keat Seong called out to me. I could only replied him with "Go Go" as he overtook me during the climb when I was huffing and puffing. Soon he disappeared. Darn his TT bike!

About 25KM into the ride, John too passed me though I managed to stick with him for a while for a short chat. Then he too disappeared. Just shortly in front, I noticed Steven at the side. I gestured to him and he replied that he suffered a punctured. Sigh... Back at the Venice of Perak, I exchanged places with Lesley a few times before I eventually powered myself back to the stadium area to start my 2nd loop. However, just before doing so, I spotted Lynn again and moved along side her to give her a thumbs before making my u-turn.

"Here we go again", I told myself. Though I started my second loop well, still exchanging places with Lesley at times, things took a slight turn as I approach the Lumut Port. I can feel both my quads starting to harden as I pedal and as Lesley passed me here, I decided that I should save my legs here for the final running leg later. Took my supply of Endurox R4 here hoping it will give me the boost I need later.

Arriving back at the Raja Permaisuri Bainun Bridge again, I was already struggling to climb it. As I descend from it, I pop in a pack of AccelGel which I spilled a little as I tried to tear it open. Down it wit a bottle of water which I grabbed after the u-turn point, I just told myself "Just another 16KM to go". That's of course only for the bike leg though. Andrew Chan came from behind shortly and called me out. I joked to him saying that I'll beat him at the run leg later and he shouted back "Never". Hahaha... I also spotted Saya, Jennifer, Shih Ming, Lee and Kel Vin heading to u-turn point before out of no where, Poh Seng passed me and soon disappeared.

I was on cruise and economy mode all the way back to the stadium hoping my legs will recover a little for the run. And just before the turning to the Venice of Perak, Michelle passed me. No intentions to follow a strong cyclist, I pedalled on my own and soon finally, I entered the transistion area after a time of 02:16:12 on the bike (total 03:10:28). Took me about a minute and half to get into my running gear again, grabbed the balance of the Weider IN jelly gel with a few cups of isotonic drink plus water and started my run. Didn't want to rest too long as I learnt from the simulation done. Started with baby steps before upgrading to jogging pace.

Felt uncomfortable and 1KM into the run, disaster struck. Cramp on my left quads which led to the left hamstring cramping up too. Quickly limped to a nearby bus stop to catch hold of the railing to support myself and tried to stretch to relieve the pain. Saya passed me here asking if i was OK? Told her I was and ask her to move on. My cramp experience at my Sundown Marathon 2009 helped me here as I did not stopped very long as I restarted with brisk walking. Though painful with every stride, it eventually went off. I took water from both stations here but I was hoping for isotonic drink instead. I needed sodium and sugar that time. As I approach the stadium, I passed Poh Seng who was reduced to walking. And in the stadium, I joked to Wai Mun who was resting the side that it was suffering!

Completed the first loop without stopping, minus the stop for cramp ealier on and started my second and final loop by bumping into Andrew Chan. I went beside him with a cheeky smile and told him that I kept my promise that I beat him in running. Hahaha... He was experiencing some lock up too, and I told him that we go together. However, he was forced to stop when his the pain got to him. I moved on without him as I know that it will happen the same to me if I stop. But, deja vu struck at the same place where I cramped up earlier. This time, my right quads lock up. Mixed running and walking instead to shake it off, which didn't really help as I did walk for about 5 times. It was only after the final water station, that I went a little faster knowing the finish line is just ahead.

Into the stadium I went and onto the running track, I could see the finish gantry. And as I made my way onto the carpet which leads to the finish line, I saw my friends from Lynn, Saya, Keat Seong and Tey waiting at the opposite side. And to my suprise, the marshalls put up the finishing ribbon which I though are for the top finishers only. Never have any experience with it and don't think I will have the chance in the future, my mind just went blank and my emotions took over as I grabbed the ribbon as I crossed the finish line in 04:23:18 and earned the title Powerman!

Joy turned into agony after I crossed the finish line as both my quads gave way and soon needed help from the medics to keep me standing. Went sprawling down on the ground when 3 personnel from the St. John Ambulance came over to help me with ice. Victor and Tey was happily snapping away as agony was written all over me. Keat Seong too came over as he sprinkled cold water on me. As I got better, I allowed the medics to carry out their duties with others as Steven came to help me up. I took 2 bottles of water but it wasn't enough and I went searching for isotonic drinks which sadly was no where to be seen. White spots were starting to form on my vision, as I quickly made made my way to the fruit station to munch in a few slices of watermelon before making myself back to my friends, just in case I collapse. Keat Seong came over to help me to the bench and cool me down later which I'm really grateful. I soon recovered after 20 minutes or so, and eventually packed up my stuff and return to the hotel with the others for a rewarding shower.

Front view of the finisher's medal...

Rear view of the finisher's medal...

We all checked out from the hotel at 2pm and made way to the nearby McDonalds for lunch. I ate more than the others as I needed to replinish myself for the drive back home. Shared our race experience till about 4pm before we bid everyone farewell. And with this, comes an end to my duathon debut. Congratulations to all finishers despite the time and especially to the first timers from Lynn, Chin Chin, Kel Vin and Poh Seng. Let's DU it again next year!

My overall split timings...

Post mortem
Overall, I enjoyed the race. The weather was actually within acceptable range for me as the simulation done at Putrajaya was even hotter. Maybe my weekday runs that starts about 3pm did help me on this too. And not forgetting the event committees for they did a rather good job on the overall quality of the event.

I ran a blistering 11KM, suffered cramps, completed the race within the qualifying time, earned the title Powerman and seen stars (from low sugar). What can I ask for more? Truly an experience.

Acknowledgements
My many thanks to the followings:
- Adele and Melody from Quick Release for handling the registration process and also the change of categories for my friends.
- Tony: For arranging the accomodation and also the simulation leading to the race. Not forgetting the advices given.
- Keat Seong: For leading the way to Lumut with Jennifer and for the advices and concern given. Not forgetting the assistance given when I needed it after my race.
- Steven: For advices given before the night before the race and being such a easy going room mate.
- Tey: Truly a photographer like no other. Thanks for coming all the way for taking everyone's photo and also to support.
- To the rest like Lynn, Chin Chin, Michelle, Saya, Shih Ming, Siok Bee, Yap, Wai Mun, John, Lee, Meng Lian, Kel Vin, Pathma, Poh Seng, Raymond, Victor and many others, thanks for it has been a wonderful trip and experience together.

I DU...

By Frank


Come this Sunday, 8 Nov 2009, I will make my debut in the duathlon scene in the Powerman Malaysia 2009. Instead of participating in the mini duathlon first, I jump straight into the ultimate version, a race that will take me on a 11KM run, 64KM bike and finally ending with a 10KM run. Sounds interesting, but believe me that it's going to be tough.

I haven't been cycling ever since completing in the KRI Century Ride 2009, Merdeka Criterium Race 2009 and also a Powerman simulation. With a qualifying time of 5 hours, it's going to be tough especially with the hot weather there as I heard from past participants. Though the route is almost flat, I foresee that I will suffer especially on the last 10KM run. During the simulation organised by Tony not too long ago, though I ran at a blistering pace at the first run, my legs almost lockup entirely after the 60KM bike. A different set of muscles used during cycling just entirely "woke up" after a long slumber and this is what caused the lockup. Therefore with advice from Tony, I will have to whack on my first 11KM run on race day to build up a cushion for myself as there is where my strength lies and then to pedal normally for the bike leg. This plan of his might work well for me and I decided to use it in order to complete the race under 5 hours though I will foresee that it will be very close.

Since it's my duathlon debut, enjoyment and experience is what I am looking for here. As with the earlier Nike+ Human race 10K 2009, this will be part of my training regime for the upcoming Macau Marathon 2009. And to my friends like Lynn and Chin Chin who like me are making their duathlon debut, have fun and good luck. But most important is, to take care. See you all at Seri Manjung this weekend!

Terry Fox Run 2009...

Event: Terry Fox Run 2009
Venue: Tapak A, Lake Gardens, Kuala Lumpur
Date: 1 November 2009
Time: 9am
Distance: 3KM or 5KM
Shoe: adidas adizero Tempo
By Frank

It's the time of the year again when everybody from all walks of life, young and old come together for a run walk event to honour Terry Fox and also for cancer research.

All for a good cause...

I was initially suppose to join the Genting Trailblazer event which happen fall on the same day. I eventually happily opted out after Chee Kong said that he intends to partner Mei Ee as even without it, I will still make my way to the Terry Fox Run. In the end, all 3 of us ended up at the run. Hahaha...

I ran a 19KM run before hanging out at the Bukit Aman carpark chatting away with friends while waiting for the event to kick start. I have earlier gotten myself the t-shirt from Amelia so there is no rush. Thanks Amelia! The t-shirt this year is black in colour which I somehow disagree on. To me, the pureness of white is the colour to go especially for a charity event which represents cancer research. Although I do understand the t-shirt is the same elsewhere in the world, black was a heat absorber especially in the hot and humid country of Malaysia. But still, this t-shirt will add to among my collection as all in all, it's for a good cause. So in the end, instead in the sea of white, we have a black sea this time. Hehe...

Mr. Terry Watkins and the organising committee...

I proceeded to the the start venue at Tapak A with Choi and Lionel some 15 minutes before the start at 9am. Just in time for a short speech from Terry Watkins who flew back from Bangkok just to join in this event. Soon after, the air horn blasted away to indicate the start.The air horn sounded twice this time which indicates a staggered start to help in crowd control although not much. Those on wheels like roller blade and skates are let go first before the runners and walkers. While pasing the start gantry, most of the people tried to touch it which eventually caused it to collapse. Luckily, it's made of balloon material. Phew...

Oh no... There goes the start gantry...

Instead of joining the huge crowd for the 3KM route, myself and Choi opt just for the 2KM which brings us to Carcosa. Lionel opt to have a rest though as he ran a pretty long distance earlier. Just an easy run with only 2 of us on as the volunteers look on. We eventually stopped at an intersection just before the boat house to see the other runners coming in.

The crowd making themselves up the hill at the start...

Muffins galore...

We then proceeded back to the start venue for some light refreshments which was excellent. Muffins, buns, bananas and mineral water were served and there were all served with a smile. The ever famous Milo van had a long queue to it and therefore, I just drank more water which was just as good as the weather was really hot! Soon after, Chee Kong and Mei Ee came by and we were joined by Pueh Tian, Niki, Andrew and Yin Yin. We were too reunited with Lionel. Soon after when the crowd was forming back again, we made our way back to the car park for a short rest before heading home.

I felt this year's edition of the Terry Fox Run was an improvement over the previous. Though held at the same old venue which I felt couldn't accomodate the large number of participants, I felt it was more organised with the usual smile from the organising committee and volunteers. But still, sorely miss will be the certificates and also seals which disappeared since year 2007. I do hope they will bring it back as it does serve as an important memento to most of us, especially cancer survivors like me. All in all, well done again to the Terry Fox Foundation for making this year's event a successful one. And also thanks to everyone who attended the event and also to those who purchased the t-shirt for you all gave the fight against cancer a major boost. Till next year....

Into The Red Zone...

By Frank

Well... I can't really think of a suitable title for this entry. Therefore, just imagine the car's RPM meter where the red zone lies and what will happen if you keep revving at that zone.

Over the past weekend, I shattered my 10KM personal best by 29 seconds. I was both happy but yet disappointed the same time. I ran my best and had fun but honestly speaking, I suffered. As mentioned before, I'm not built for speed. Never I am since the day I started running.

At the Nike+ Human Race 10K 2009, things went awry as early as the fourth kilometer. The first 4KM were all right but what happened next might be due that I went out too fast too early like a charging F1 car. The first sign of trouble came when my chest started to tighten followed by numbness on my left arm. I do not want to elaborate on this, but I'm sure many of you knows what it means. In fact, I did foresee that I will experience it. I understand what is going on, slowed down as I do not intend to go down before my showdown at Macau but I kept going and eventually completed the race, painfully in a way.

The above explains that my body isn't capable to substain the pace I need to accomplish my marathon dream. Though my mental strength is there and with the legs I need, as long the main engine can't take it, everything will be meaningless.

Though my training regime has went on well, I'm not to confident to achieve my marathon dream. I will need my 10KM pace should I want to achieve it and to substain it throughout the entire 42KM distance is where the big question mark lies. Maybe I never will achieve my dream, but heck I will give it my best shot at Macau Marathon 2009. At this time of writing, it's only 38 days till race day. And with the Powerman 2009 and Penang Bridge International Marathon 2009 coming up next which will be part of my training regime, I am left with very minimal time to sharpen where my weakness lies. I doubt there will be much improvement, but I guess its better I try rather than sitting on the couch doing nothing.

Nike+ Human Race 10K 2009...

Event: Nike+ Human Race 10K 2009
Venue: Formula One Pit, Singapore
Date: 24 October 2009
Time: 7.10am
Distance: 10KM
Shoe: Nike LunarGlide+
By Frank

On 31 August 2008, I ran my 10KM personal best of 00:47:55 at the Nike+ Human Race 10K 2008. Now, almost 14 months later, after a gruelling 300KM total distance ran over the past 19 days and with only a days rest before this year's edition, will I be able to break last year's time?

23 October 2009. Pre-race day...
The day started extremely early for me as I arrived at the First Coach Bangsar station as early as 6.20am though the journey down will only start at 9.30am. This is because I had to hitch a free ride from dad as I wanted an easy option down to town during the rush hour. With 3 hours to spare, I had my breakfast at the nearby eatery while waiting for Choi who is running the North Face Endurance Race, to arrive which he did at about 7.45am before the journey began sharp at 9.30am.

Close to 6 hours later, we found ourselves at Velocity Mall, Novena at Singapore. Not wasting any previous time, we quickly made our way to Fragrance Hotel - Oasis on foot which is just about 10 minutes walk away. After checking into our small but yet cozy room, we were out again. This time to Orchard Road where I collected my race pack from the Nike Store at Wisma Atria. Had a great time there chatting with the Nike staff which includes Victoria whom I started behind her at last year's race. She isn't running this year though. Off to Suntec City next as it was Choi's turn to collect his race pack before meeting up with his run partner Yuan for a lunch. Yes, it's lunch at 5pm! Boy, we were really hungry.

Contents of the race pack. 314885 is my bib number...

We parted ways with Yuan and made our way back to Velocity Mall to meet up with Dominic, Choi's person in contact for most of the merchandise he carries. Then it's dinner before making our way back to the hotel to sort out our stuff before calling it a day.

24 October 2009. Race day...
241009 instead of 310808 this time. It's the usual race day early waking up procedure for me as I woke up about 3am, feeling a little nervous while preparing myself. At 5am, after wishing Choi the best for his gruelling race, I made by way to the Singapore Flyer via a cab. It's actually pretty nearby and I was glad that the cab ride didn't cause a fortune.

The Nike+ Human Race 10K 2009 race route...

As it was still early, I managed to catch the volunteers preparing themselves for the race. There was even a motivational speech. It was really good to see them in high spirits for this race unlike the ones in Malaysia. Deposited my baggage and hung around the F1 pit building till out of a sudden, tummy ache. I went searching high and low for the toilet which was all over the place but lock! Finally, I found one which was unlock in the Singapore Flyer foyer area. Phew....

I tried to search for Niki who was part of the media team but just couldn't find him. Instead, I bumped into Pui San and Wendy who came all the way from Ipoh. At 6.20am, I did my warm up followed by dynamic stretching as I know that once I get into the start area, I will have no space to do so. At 6.40am, in I went into the F1 pit and what welcomed me was simply amazing! The concert stage was smack right in the middle of the start area with performances by international artistes on it. Oh yeah... Did I mentioned that the start area is actually where the F1 cars line up for their start? Then there were tents from organisers and sponsors along it. What a great atmosphere. I managed to find Wong (Nike's EKIN) at the Nike booth and spoke briefly before I quickly checked into the staring line. I managed to line up at the front just like last year. Phew...

The start and finish gantry...

The concert stage surrounded by the sea of reds...

As I waited for race time, I managed to spot a number of familiar faces which include Haza, Shukri, Niki, Richard and Rudy. We hand signalled wishing a good run to each other before the emcees of Utt and Taya made their return to the stage from last year's edition. They even invited Tay Ping Hui and Rui En from Mediacorp who are ambassadors for their Guys vs. Girls Challenge. A short speech from them and it's time.

At 7.10am, with music blasting from the concert stage, the air horn went off and from the front of the pack, I zoomed out like a F1 car. Not planning to look at the chronograph on my Nike+ SportBand along the whole race, I just gave my best. With every stride, my heart pounded. And with the wide and open running path, I zoomed from Republic Boulevard into Republic Avenue and managed to arrive on the 2KM mark which was along Nicoll Highway. By the time I got here, I was all drenched in my sweat as the weather was really humid. As I approach Stadium Drive, the first water station appeared but I skipped it as I do not want to slow down. I also saw the leading runner making his return at the opposite side. I'm only about 3KM into the race and he is about 500M already away from me.

As I approach the u-turn point near Kallang Leisure Park and heads towards the 4KM mark near the entrance to Stadium Road, my chest started to tighten. Soon later, my left arm from my shoulder onwards became numb and I had to drop it to run. I slowed down here as I do understand what is happening and I do not intend to fall in this race. Took a deep breath with every stride as I made my way passed the Singapore Indoor Stadium. The second water station came into the picture here and though I really wanted to have a sip, it was located within a turn-off from the running path. Therefore, I skipped it.

As I continued along Stadium Link passed the Kallang Basin, another water station appeared around 6.5KM. Though I didn't drink from there, I did grab a cup and poured on my head to cool myself down. Into Geylang Road I ran and though still below the pace I intend to run with, I managed at times to raise my left arm.

Then a welcomed stretch at Crawford Street. The familiar tunnel below Nicoll Highway though I do not know why is certainly one of my favourite spot to run at Singapore. The final water station is stationed here but I ran pass it. As I emerged from the tunnel, it's back onto Republic Avenue and David came from behind and we ran together while chatting away for about 500M when he decided to stop for photo taking.

Then I finally saw the 9KM marker followed by countdown markers for every 250M completed. I up my pace here and forced my left arm up to swing it. As I enter the final stretch, I could see the timer on the gantry showing close to 47 minutes. I know I will have the chance to break my personal best here and thus went for it, opening up my strides and my palm going into sprint pace. And with it, I managed to complete the race with a time of 00:47:26, a new personal best.

This is where I spotted the clock and went for it...

After collecting my finisher's band, I proceeded to the Nike booth where Wong is, to rehydrate and to relieve the tightness on my chest and left arm by performing warming down procedures and stretching. Victor came along too. Was kind of surprised to see him there though. Sweat was dripping from all corners of my body as I rested. Was trying to spot Niki again but instead, I spotted Richard who told me that the rest are in the VIP lounge in the grand stand. Wong helped me get into the lounge and I was really grateful as I was rewarded with company and good food. Met Mena (Nike Malaysia Marketing Manager) here too. I also saw Tay Ping Hui here and though I felt like taking a photo with him, I was a little shy to approach the actor.

The finisher's band...

Food glorious food served in the VIP lounge in the F1 grand stand...

From L-R: Richard, Wong, Mena, Rudy, Niki and myself...

After close to 2 hours of hanging out, I returned to the hotel for a quick shower before making my way to MacRitchie Reservoir to snap photos and to support my friends participating in The North Face Endurance Race. To know more about it, do click on Choi's race experience here.

25 October 2009. Post race day...
After a good rest and a simple breakfast, it's time again to bid farewell to Singapore as myself with Choi took the 11.30am bus home. Overall, another good trip as a new personal best was achieved and an ultra marathoner was crowned.

Overall, the Nike+ Human Race 10K this year is a pretty much improved event. Initially thought to be scaled down due to the economic downturn, I guess I was wrong. The whole race atmosphere and experience was darn good and to start the race from the F1 grid is certainly something that will go down into memory lane for many of us. I certainly had no regrets travelling all the way from Kuala Lumpur to Singapore for a 10KM race on a self expense trip for it's certainly the mother of all 10KM races.

Oh and yeah, as promised, here are the results for the Nike+ Ambassador Challenge held in conjuction with the Nike+ Human Race 10K this year which ended on 24 October 2009 at 11.59pm. With pride and joy, I'm proud to announce that the Rojak Runners emerged as the winner with a total 1967.93KM ran as opposed to Sambal Sprinters 1540.54KM. Besides that, I also emerged as the top runner overal with 311.57KM ran. Woot!

Rojak Runners is crowned the winner...

Yours truly at the top of the leaderboard...

It's Racing Time...

By Frank

The title says it all. It's time to race! In about 57 hours time (at time of writing this), it will be the start of my race season again after a training regime that have lasted about 3 months. Technically speaking, I'm still in training mode as I won't be hitting it hard till the Macau Marathon 2009.

My recent feat which broke all personal boundaries is to have completed a slightly more than 300KM run in 19 days which actually ended today. I initially wanted to do it in 21 days, but to complete it ahead of time is really something I'm proud of. Not only I broken a personal record of mine, I also "broke" my shoe (my first Nike LunarGlide+ tore), broke" 2 pairs of socks and also "broke" my wallet (from buying food and drink to refuel). But I'm glad my legs survived. Phew...

This Saturday, I will be racing in the second edition of the Nike+ Human Race 10K at Singapore. Will be travelling this Friday to Lion City with Choi who will be participating in The North Face Challenge in the 100KM Duo category in which he will be require to run a 50KM distance on a mixture of tarmac and trail. I'm sure he will do well and earn the title ultra marathoner after putting so much effort in his training lately. I will be there after completing my race to support him and also to my other friends like Keat Seong, Jennifer, Michelle and Siok Bee who are running too.

Though I'm taking the Nike+ Human Race 10K 2009 as part of my training regime and also to test out my pace, I would really like to break my current 10KM personal best, which I set at last year's edition. However, as there will be a huge number of runners and without a VIP pass to allow me to start from the front row like last year, I doubt I can do so. But I do hope the new route which starts and finish at the Singapore F1 pit stop will help.

With 2 weeks of rest after the above mentioned 10KM race, it will be my debut in the dualthon scene. Will be participating in the Powerman 2009 long distance category which will involve a 11KM run, 64KM bike and 10KM run. Although just participating to soak up some experience and fun, I believe it's going to be a tough and gruelling race. Hope everything will end well without any injuries.

And 2 weeks later again, it will be my last long run before hitting it real hard at Macau. It will be the Penang Bridge International Marathon 2009 and I will be running the full marathon distance. I will have to tackle this race carefully and timing isn't something I'm aiming for. Just hope that this will be a great race after hearing the organisers put in so much effort.

And finally on 6 December 2009, it will be the one - Macau Marathon 2009. As from above, it's all a 2 weeks rest period in between the races. Hope it will be sufficient. The second and third race will be critical in not getting myself stress out or injured. How will I fare? Let me take a race at a time and start with the Nike+ Human Race 10K 2009. Wish me luck...