Venue: Dewan Muhibbah Bidor, Perak
Date: 27 April 2008
Time: 7.00am
Distance: 21KM (20.38KM by Polar RS800sd S3 footpod)
Shoe: adidas adizero Tempo
By Frank
Bidor is a small town approximately 140KM from Kuala Lumpur. The town is famous for it's herbal duck noodle, guavas and also chinese biscuits. But that's not the main reason I visited the town for over the weekend. In fact, I went there to run the Bidor Half Marathon! A half marathon in an unknown race route. How will I do? Read on...
Kampar and it's surroundings...
After settling down, we explored the rest of the hotel visiting the swimming pool at the roof top before we proceeded on to the town of Kampar and also to some lake just beside Universiti Tunku Abdul Rahman. With most of the places explored, we returned to the hotel to clean ourselves up before heading back to Kampar town for dinner. We tried the famous curry chicken bun here, and it was certainly tasty. But I didn't want to risk it as I know I be running the next day, so I just tried some potatoes in it. And it was during dinner time, that I actually chatted with Ben about both our running stories and also our job. He is also a free lance personal trainer like me. I was simply blown away upon hearing his running career. Not only into runs, he also cycles and swim. He is after all, an Ironman! We continued chatting even after dinner as we made ourselves into the night market where I eventually lost contact of my driver Kee Fong. Haha... But soon afer locating her, we all went back to the hotel to call it a day.
Kampar's curry chicken bun...
27 April 2008. Race day... I woke up at 3.45am freezing as the air con temperature was set to 23 celcius and both the vents are blowing directly to me! As everyone was still asleep, I slowly clean myself up and had my breakfast. Soon, it was 5am and everyone was up getting ready to race. At 5.40am, we left for the race venue. The starting point was filled with runners and music was playing softly into the silent morning. I reported in and was given a nifty Nike wrist band. I warm myself up and did some stretching while waiting for Ronnie and the other Pacemaker's arrival as I was holding their bibs. After passing them their bibs, it came down to race time. The half marathon was scheduled to be flagged off first at 7am.
And so, after a short speech by the organisers, the race started. A few days before the race, I read Ben's blog and he mentioned that he would like clock 01:40:00. I was tempted to pace with him to achieve that time or somewhere near. But in the end, I was glad that I didn't choose to pace him as I thought about it seriously. "I am not at that stage yet", I told myself. I need to be realistic. And so it happen. Just 200M after the race started towards the second corner, Ben called me as he overtook and just disappear towards the front. He's fast! And so it all came down to my race strategy, to run negative splits. I remember Jamie mentioned before that a second makes a big difference while running a marathon. Although this is a half marathon, I decided to give it a try. I started off at a comfortable average pace of 6:10/KM, with every kilometer increasing my speed by 1 second . The first 10KM was pretty flat except for a mild climb on the bridge. The scenery was beautiful as runners was treated with the scenic views of the mountains. I ran all the way to the end without any problems which was the 5KM mark. Just before the U-turn, I saw Ben making his way back. He is running at a very relax pace and still manage to smile back at me, while all I can do is just to give him a thumbs up. I just can't smile like he do while racing and all I can offer is just what I call a "pancit" look. Hehe... Soon, I was greeted by the first refreshment station there and I took my first PowerBar Gel as I made my u-turn. Bumped into Andy after a while and just like Ben earlier, I gave him a thumbs up.
As I run my way back, I overtook this lady runner at around the 9KM mark. However, as each time I overtook her, she increase her pace and overtake me back and this happened for like 5 times or so. But it all ended as we arrived at the 10KM mark which was the start of the hill climb, as I increased my average pace here by 2 seconds faster for each kilometer. And although it's a long hill climb, I find it pretty comfortable. I wasn't struggling. I guess all the hill training paid off. Shortly in front, I bumped in RunWitMe as he is making his way back from the 10KM run. He took a photo of mine. Thank you! I also bumped into Kee Fong. Actually, she called me as I didn't notice her as I was in race mode. This second part of the half marathon route is all hills and although it's isn't very steep, it's a long climb as we run deeper into the so called oil palm forest heading towards a waterfall. Bumped into Ben again as he makes his way back. At least this time besides a thumbs up, I managed to inform him on his position. But still at the cost of a "pancit" look. All the way to the end, was some rocky dead end and I did not see any waterfall. The refreshment offered at this u-turn was H-Two-O by Yeo's. Took a sip and it taste weird. And so, I saw the last 5KM distance marker and this time, it's downhill. I increased my pace again, this time 5 seconds faster. I bump into most of them as I made my way back. Yee Hua and Yen Erl looks tired although still running strong. Fook still looking good. But the big joke was Andy as he was cursing all the way up the hill. Haha...
Caught in action by RunWitMe...
I took my second and final PowerBar Gel at the second last refreshment station at around the 17KM mark as I got ready to unleash my everything. And at the last 3KM, it's all out from me. Not thinking of how many seconds to shave off my average pace, I just went. I overtook a malay runner but he managed to stay behind me as I can hear his breathing and footsteps. Out of a sudden, he overtook me back with 200M left to the finish line. And with that, I suddenly remembered the torturing speedworks training I had with Ronnie and the rest. "I must put that to good use now", I told myself, as I let all that is left in me out. With just around 30M to go, I managed to overtake him and managed to complete the half marathon in position 25 clocking 01:55:10, a first sub-2 hours for my half marathon, a new personal best! And I dedicate this victory to a friend of mine, Andrew, who is currently (at time of entering this entry) warded at Sunway Medical Centre for pneumonia.
The 15 of us from KL came and conquered Bidor...
Front view of the huge beautiful finisher's medal...
Rear view of the finisher's medal...
Certificate of achievement...
6 comments:
fuyoh! so nice lah der room!
and great run!
Nice medal..
Did you tapau any biscuits?
carboman: Thanks! What you mentioned helped me here. But, I will be even happier if my footpod records 21KM. I'm not really sure on the actual distance.
smallbug: Nope. I went there purely to race. You can look for Andy though as he bought some biscuits. Hehe...
Congrats! Nice medal.
hello bro...
congratulation...
hope u will come again at Bidor Half Marathon 2009 this 26 April...
i'm juz a beginner in this running sport....and this event will be my 1st to join...i bet to finished 10km run in 1hour
Hi there. As much as I wish to run in the Bidor Half Marathon 2009, I'm afraid that it clashes with my Mount Kinabalu trip. Have to give it a miss. 2010 perhaps.
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