Other Things SDU 2011...

By Frank

Whenever I blog, I just blog! I don't think nor draft it before hand as it will feel like my entry is planned. Therefore, I just type on what's on my mind at that particular time.

After reading my own Sundown Ultra Marathon 2011 report, I realised that I had missed so many things that I thought of before, during and after my run. I guess at the time I was blogging about it which was the next day after the event, I was still both physically and mentally tired. Therefore, here I am with some other things on what actually happened and what went through my mind:

- I was looking forward to this race though I'm not 100% ready. In fact, I can only say I'm half ready due to the fact that I didn't have time to train due to time constraints. However, I was looking to complete it within the original cut off time of 16 hours which I managed to with about 5 minutes to spare.

- Fitness wise was fine but another story on my leg strength. Plenty of energy throughout the run and most was still available at the end of the run. Legs was my main weakness in this event and I did ran with some problems on my left ankle which till today, I do not know what is the cause of it.

- Mistake in running with the hydration backpack with minimal training. The 2 liters volume made a lot of difference and with sore shoulders due to heavy lifting of boxes few days prior to the run, it didn't help. Ditching it at the halfway mark ease the shoulders but damaged done.

- Mental was strong, but it could have been stronger. Looking at other runners with support from friends and love ones was a beautiful sight. The thoughts of some of my running mates back home did spur me on, though their presence will have made a huge difference.

- My mind was blank. Unlike my previous 2 Sundown Ultra Marathon which I had my mind on something, this time was blank except that maybe that I did though of work at certain times.

- Only managed 3 sachet of energy gels and had to rely on oranges and gummy candies. Other food served was too solid for my gut. Almost threw up at the finish line. Was looking for Coke or Mountain Dew though, but to no avail.

- No blisters, though there might be one forming at right foot bed at 90KM mark when I had it plastered. Chaffing was only on the crotch area.

- 30KM was the point where things went awry. Pain on the ankle made me stop for the first time in the run and thus leaving other runners including Chin Ann and Chooi Wan to pass. Not a problem but it did hurt seeing them disappear into the distance.

- No cramping sensation throughout the distance. Reason for stopping numerous time was just to massage the ankle and stretch.

- "Well done" to the donkey BMW driver who was speeding in the middle of the night with the presence of a traffic police ahead. Was crossing the street at about 65KM mark when he came very near me and even gave me a look. Lee Lee shouted to me here to watch out. Thank you!

- Great motivation and care from fellow friends like Yim, Jeff, Shine and especially Lee Lee who kept asking if I was all right whenever I stop.

- Met new friends along the run and some even followed my blog which I was humbled to know.

- Upon logging on to Facebook, was really touch that my profile was flooded with messages from friends that were following my progress through the auto race update.

- Lots of 4 legged pooch at the park, and some even spent the night there. Sights of Golden Retrievers reminded me of my own and spurred my run.

- At the final 4KM or so, the oldest women runner asked on how did I carry on running? I told her that I was getting the energy from the sun. Coincidence to it, Jamie SMSed me this while I was running.

- Awesome organisation with cheerful, helpful and attentive volunteers and marshals. Race start and finish site's environment was great, route was scenic at certain points and runners were treated like hungry gluttons with the amount of food serve though some of them were too solid. My only negative aspect was the water station was too far apart at every 10KM.

- Will I do it again? Maybe not so soon but I learnt from Geraldine to never say never. I do think I deserve a rest before returning to ultra running.

Sundown Ultra Marathon 2011...

Event: Sundown Ultra Marathon 2011

Venue: Marina Barrage, Singapore

Date: 25 June 2011

Time: 6.00pm

Distance: 100KM (100.2KM by Jeff's Garmin 310XT)

Shoe: K-Swiss Kwicky Blade-Light

By Frank

Sundown Ultra Marathon 2011, my first attempt on the 100KM distance. And boy, it was certainly a tough nut to crack. So tough, that I almost cracked. But I did not, for I know I can and there are simple awesome people rooting behind me.

Arrival at Singapore was a rush affair. Was running a little late to meet up with Yee Hua at Tanjung Pagar where her office is as traffic along the PIE was slow moving due a an accident just before the BKE turnoff. Luckily arrived on time and managed to pick up my race pack from her. THANK YOU so much Yee Hua for the assistance! From there, I made myself to my new office at Kaki Bukit Crescent to meet up with Walter and the rest of my new colleagues. From there, its working time till almost 8pm. From there, Walter sent me to Uncle Teck Ming's place at Serangoon where I rested for my adventure the next day.

My ticket to my magic carpet ride...

Race day...

Race day and I did not have a good night's sleep. A little sore on my neck but I was glad the sky opened up for it was raining! Took my own time to gear up while chatting via Facebook with some friends back home and also another at down under.

At 1pm, I left for Marina Square to meet up with colleague's from K-Swiss Singapore and also Victor. Upon arrival, I was greeted by Sharon. Grab my quick favourite Korean Bibimbap lunch at the newly opened food galleria before meeting up with Victor. And what a small world too as I met up with Ian who is now working in Singapore.

With Sharon from K-Swiss Singapore...

At 4pm, it was time and myself and Victor hailed down a taxi to drive us to Marina Barrage, the race site. Upon arrival, familiar faces like Gary, Mohan, Amelia and Winnie greeted us. Soon, probably the strongest from the Malaysian contingent, Shine joined us as we did our final gear checking. My hydration backpack is pretty heavy and I foresee sore shoulders into the race due to liftings of stuff from my work premises. But anyway, it was all laughters as we chatted with the rest from Yim, Paul, Adeline, Mac, Pui San, Alexis, Terence and so many more from KL.

The race was to begin at the open garden on top of Marina Barrage. And it will take runners down a spiral slope which means, we will need to climb that back to the finish line. The race started at 6pm sharp and I began with Victor at the middle pack. After exiting the barrage, I slowly picked up my planned 6:45 minutes/km race pace. Ran with it along the golf course before was greeted by the first pedestrian bridge to cross Nicoll Highway. Not much of a trouble as it wasn't the stairs type. Continued on passed some housing area and finally into East Coast park where is was really windy!

The first refreshment station came at the 10KM (01:05:51) mark where I had my first GU Roctane. And also, I picked up 2 icy cold sponge to cushion my shoulder from the hydration backpack's weight. I was still in good shape and carried on. It helped a lot a it fit much better now. Battled on till 15KM before the signs came. My left ankle is starting to give way. Enduring the pain, I tried to run faster before it develops to the next phase. But I knew I was slowing down.

Arriving at 20KM (02:17:45), there was signs of rain as it started drizzling. But a false alarm. At the refreshment station there, besides my planned 2nd GU Roctane, I cool my left feet with ice cold water. Yes, I poured them over my shoe for I know my K-Swiss Kwicky Blade-Light is hydrophobic. The shoe remained dry, but the cooling sensation managed to sip in to help relive some discomfort on my left ankle.

Carried on, battled on passed the long coastal road and into Changi Village. At Changi Beach where the 30KM (03:52:59) hydration station is, I took my 3rd GU Roctane. But this is also where things started to twist on me. Both ankles are now giving way with my left being in no man's land. I restarted my run, but not long later, I took my first walk. I failed to live up to last year's expectation of running a non stop 60KM. QUIT was the word floating in my head now as the soreness has now evolved into pain. But whenever I am in pain, I looked at the spot where even more pain is written over it, my left arm. And to think of my friends back in KL spurred me on. Myself, Jamie and Rao being chased by dogs, Fui Cheng's expression of loosing her toe nails, Vince having spicy noodles and more, these spurred me on.

40KM (05:33:32) at Pasir Ris Park, I met up with YS while rehydrating. I could no longer put in any energy gels from there, and I relied on fresh oranges and some gummy chews. Again cold water over my shoes before carrying on. Run and walk into Api Api Park crossing the 2nd pedestrian bridge at Tampiness, I wonder where I was at. For the first time, I saw Ikea Singapore and carried on. The half way point pit stop is just another 10KM away but boy it was far for my legs. Along the way, there were many supporters some I knew from Twilight Ultra Challenge 2011. Some was even so kind enough to offer us food and water. I picked up some gummy chews as this was the next best thing to go down after energy gels. Hong Soon was on his way back. He is some crazy ultra runner! We high five but immediately after doing so, my right palm heated up. He had deep heat rub on him! Argh...

Into Bedok Reservoir, the view was great but seeing the distance of the pit stop being at the other side isn't so great. But with sights of Shine, Victor, Yim, Jeff, Anthony and Paul heading back spurred me on. I huddled as fast as possible as I wanted to pit. My systems needs some overhauling.

Upon arrival at 50KM (07:04:54), my special needs bag was already out thanks to the alertness of the volunteers. Headed back to change from Drymax to Injinji socks as my tapes has fell off. Didn't want to waste time taping my toes again. Moment of truth as I decided to ditch my hydration backpack. Gave both ankles some massage, head on to rehydrate and to consume some oranges, and off I went after thanking the volunteers for their 5 star hospitality. They guy depositing my special needs bag gave me a surprised look after that though. Hahaha...

After 15 minutes of "system overhauling", feeling ultra light without the "turtle shell" and with my legs pain free for a moment, I use this advantage to go at my usual pace again before I know the pain will return. And so it did after exiting Bedok Reservoir at just 54KM. I decided to stop at a nearby bus stop to stretch my legs. Didn't I notice, Prakash was there too. He has decided to call it a night as his legs were alreay a goner. I though it was a brave move from him before we parted ways.

Carried on and shortly further ahead, I spotted Mac resting in a bus stop. I joked with him that I wanted to borrow his bicycle. He was kind enough to offer me a fillet-o-fish but I have to decline as it was just too solid for my consumption that time. It was really tempting though! We had a chat before Lee Lee came greeted me. I parted ways with Mac along with Lee Lee. She is one crazy runner too slowly chipping away with the distance. Hardly seen her walk!

Back at the previous 40KM mark which is now 60KM (08:48:26), I was greeted by Lynette with her award wining priceless support. She helped me with drinks, food and sponges. We chatted for a while and this allowed me some rest for my poor legs.

The next phase is going to be tough. There will be ascend and it will be a long stretch. But I didn't want to think too much about it. I kept going, stopping at times to massage my foot and stretch. I have plenty of energy, but my legs just refuse to cooperate.

70KM (10:32:03), I took my first yawn. Now my mind and body is starting to shut down. I was sleepy. And the next stretch is long enough to make me drowsy. It's the coastal road. It had to be done so I implemented my strategy of counting lamp post. I run for every 10 lamp post before stopping to walk for another 10 and then to continue on. This gave me time to run and to rest my legs. And the counting at least made me awake.

80KM (12:29:48) and my leg was a goner. My rest here was pretty long and I took in a lot of fresh oranges. Though thirsty, I can hardly put in any liquid. I forced myself but my taste bud just "modified" the taste. I was burping and felt like throwing up. At this time, I experienced Yip's feeling when he run his ultra.

Day began to break and sleepiness is conquering me. But the sights of people doing their morning exercise at East Coast Park, some with their dogs kept me awake. Some were kind enough to cheer us on.

90KM (14:24:56), the final refreshment station. I summoned the first aid for there is a burning sensation on my right feel. For fears of blisters forming, I taped the area up before continuing. Forced a couple of cups of water in, washed my face and off I went for my final 10KM! Push push push! It's going to be over soon!

At 92KM, Alber whom I always met during long distance events motivated me. I introduced myself to him finally after meeting up so many times. We walked together till about 95KM, just after Nicoll Highway before I took off. I wanted to complete my run under 16 hours and it was risky time that time. I needed to run a little. The sun was burning but it's part of the game.

Finally into the golf course, I spotted Lee Lee ahead. Passed her and told her that's its only another 2KM to go! Amelia was ahead too as I pointed to her Marina Barrage which has came into view.

Finally on to the bridge and into the barrage where supporters were cheering and clapping from the side. The final hurdle, the spiral ascend as I adjusted my bib and zip up my suit. It's time to finish this and so did I! 100KM in 15:54:54! Finally a centurion and what an experience it had been.

Immediately after crossing the finish line, again I felt like throwing up but I held on. Was given a towel and a hard earned finisher's medal went on me. My friends Shine, Paul and Jeff was there and it was a beautiful sight as we cheered Lee Lee and Amelia on. Yim joined us shortly and I gave him a hug, a hug that was not meant to be forgotten.

Myself and Yim. 100KM finishers and a friendship that can't be bought...

As time was running out and I have a flight to catch, I was forced to leave the scene of celebration with deep regrets. Flagged down a taxi and back to Uncle Teck Ming's place to clean up before he sent me to the airport for home and my bed is my next destination. Sleep cannot wait anymore!

Finally a centurion. 100KM, a journey and distance to be treasured. And I did it my way. No short cuts, no pacing nor being paced and I did it under the original cut off time of 16 hours. My most treasured fuel was my left arm and of course my friends. Whether to do it again, I doubt so, period. 84KM is fine, but the extra 16KM is tapping into my reserve already. And I do think I have hit the wall for ultra running. I do deserve a break for now, at least my body does. Till my next ultra run.

Front view of the finisher's medal...

Rear view of the finisher's medal...

Acknowledgements...

- K-Swiss, BV Sport and GU Energy for the gears and nutrition

- Ben and Yee Hua for helping me collect my race pack

- Uncle Teck Ming, Aunty Siew Hong and Eugene for preparing my accommodation with them

- Walter, Huey Na, Shiu Leen, Marc, Carey and the rest of Outdoor Venture for the support

- Fui Cheng for the cheerful happy go lucky motivation shown

- Jamie, Rao, Vince, Jennifer, Suet and the rest of the Aladdin Runnerz who has been part of my journey during training and also following my race updates on Facebook

- Yim, Shine, Jeff, Paul, Anthony, Kash, Razif, Zack, Kash, Adeline, Amelia, Alexis, Chooi Wan, Pui San, Chin Ann, David, YS and the rest of the Malaysian contingent including Mac for the fillet-o-fish and Lynette for the out of this world priceless care and support given

- Hong Soon, Oliver, Chin and Alber for being my bunch of Singaporeans ultra runner friends

- Luc my running mentor and Seow Ping my ultra running mentor

- Lynn, Geraldine, Eugene, Soon Chung, Raymond, Michelle, Yip and the rest that had follow my journey back at home

- And to rest of the ultra runners, volunteers and supporters I met along the way, THANK YOU for making the night, something to be treasured dearly

- The organisers for the top notch event, probably the best ever among the 4 editions

- And to those not mentioned, you know who you are. THANK YOU!

Overcoming 100KM...

By Frank

It's the eve of the race day's eve. Nothing much can be done now except to exercise my mental strength. Been so busy with lifting boxes these few days that it had served as a upper body work out for me. And to makes matters worst, our local water authority decided to cut off supplies of water for 48 hours before I leave for Singapore leaving me a stinky traveller?

From Facebook, I see many fellow century runners to be building up the hype to it. A couple of them even managed to run in the name of charity. Not for me though. This run is about myself, my sponsors, Runnerz Circle and the team behind it, and of course in the name of my past and present.

I mentioned pain tolerance in my previous entry. A note on how am I going to get through it this time, I survived and gone through painful moments before and this will serve as a memory when I hit the critical zone come race day. While I run, thoughts of my fellow Aladdin Runnerz running mates for all the months of training will fuel me. The thoughts of having a needle inserted in my bone marrow will tell me that soreness and pain during the run is nothing compared to that. And while I run, I must tell myself that I am running because I can and I will complete it. It's only 100KM! Everything will be over when the sun rises on Sunday, 26 June 2011.

Preparation might not been well. I may have said that I wouldn't mind jumping on the wagon should I won't be able to run or continue on. You see, I don't mean what I said. When I run, I will give me all to complete it regardless of time. But of course, I must finish it before my plane takes off. Yes, once again, I have a plane to catch. Therefore, as much important will be my race pace, completing it will be my main priority.

What is more painful is written on my this left arm...

Till my race report, to my fellow friends running it this weekend from Yim, Shine, Paul and more, here's cheers to us all. It's Sundown Ultra Marathon 2011 weekend and it's just only 100KM!!!

The Final Countdown...

By Frank

It seems like only yesterday when I first signed up for Sundown Ultra Marathon 2011 back in December 2010. Moving forward, I'm now just 6 days away from it. To think back about it back then, I was certainly looking forward to it. However, it isn't the same case now for preparation was certainly not up to par if you had follow my build-up to it.

No matter, what is done is done. This morning, saw my final long slow distance and 10 of us from the Aladdin Runnerz group showed up, except for Vince. It was great too to see Fui Cheng back running. And Kannan's sight of dropping his bottle gave us some hilarious moments. Even the usual pack of dogs did something different from usual to us this time. They came guerrilla style ambushing us from a small hill. What a morning.

I tested my gear last week and my whole body was sore due to the 2 liter hydration backpack. It was too long ago since I carried it back last year. However this time, I purchased a Nathan HPL #020 after hearing positive feedback from Jamie. It was certainly good but as good as it gets, I'm always better in running light. The feeling of having a small little "turtle shell" behind me made me feel like Gokou in Dragon Ball Z. I again experience soreness after this morning's run. I ran at a very comfy pace, nearing a 7 minutes per kilometer pace. Race pace plan for next weekend is a 6.45 minute per kilometer. Just hope I be able to withstand the backpack well.

My left ankle issue resurface again last week. Still unsure of the problem, I'm now taking high concentrated calcium milk hoping it will help strengthen my bones. Even my usual dosage of Omega 3 supplement has been increased. My disbelief on Glucosamine has been put aside hoping it will give some assistance to it. I just hope the pain will just give me a break on race day so that I can complete the run in 1 piece without additional agony. But should it comes, I guess the only way is how good my pain tolerance can withstand it.

As the clock slowly ticks away, the moment of truth will soon arrive. These few days will just be critical. Every step counts and here goes nothing...

My Battle Armour...

By Frank

For those who played role playing games such as the Dungeon & Dragons and Final Fantasy series which I used to during my younger days, you will know that in the game itself, players get rewarded by putting on armour and getting themselves equip with weapons. Rewards such as adding up statistic points such as strength, dexterity, speed and so on.

With my upcoming century distance in slightly more than 3 weeks away, unveiling now is my "battle armour" which I will use on race day. Yes, you read correctly, yours truly has decided to run it. I've received my new gear a couple of months back but did not reveal it until now. I will be running my first ever century distance in the K-Swiss tri top and shorts, with the K-Swiss Kwicky Blade-Light. Reason I choose the triathlon apparel is due that it's going to be a long adventure and I will be pouring water over myself to cool myself down. This, the triathlon apparel will be able to take it. And not forgetting that after a few times running in them, I do find that it's certainly more comfortable than traditional running vest and shorts. Maybe a +1 to strength and dexterity. Haha...

As for the K-Swiss Kwicky Blade-Light, the hydrophobic Ion-Mask coating will definitely help with water that will be coming down from all the pouring, and not to mention the drainage and ventilation pods. And after running plenty in the Blade family of shoes, I am confident to say that the "Blades" does help in propulsion and also the protection for my feet in the gruelling run. So perhaps a +1 to speed and armour?

GU Energy will be my nutrition for the race. GU Energy Gel, GU Roctane, GU Chomps and GU Brew will be my choice for the night. A choice I selected on my own based on my experience with it. How will I take them, I will leave it to the last week prior to the race to decide when I measure my body composition.

My training has gone down the drain. If last year was bad, this year was worse! Last year, I was super busy in setting up Runnerz Circle. Coincidently, I'm again busy attached to another project this year. However, with the closure of Runnerz Circle, I will be running my first ever century distance under my company, a dedication to it and also to my sponsors. From there on, a new chapter awaits...

Let's Spin...

By Frank

Had a miserable run this morning. Started off at 5am with Jamie and Fui Cheng running in the "Giant hypermarket loop" for 3 times as part of warming up and also to wait for Rao and the others to arrive. Vince who is supposed to start with Fui Cheng at 4.30am overslept and didn't make it. Vince, how dare you "aeroplane" the lady in our Aladdin Runnerz group. Hahaha...

The comfy pace during the warm up gave me a boost during the start of the run with the others. In fact, so boosted that I was going at a rather fast pace. Decided to slow down upon hitting a total of 10KM and just drafted behind Jamie till he increased his pace. I remained with my own pace till hitting 18KM when suddenly the area around my left anterior talofibular ligament suddenly felt painful. Yes, it's pain and not sore. It's the third time I'm experiencing this pain, the previous 2 probably due to tight socks. But today, my socks was of normally padded socks. Not sure if it was an after effect from the recent Twilight Ultra Challenge 2011 as I did experience the same thing there, which caused me to remove my socks.

Area of pain. Mind the leg hair please...

Due to the pain, I decided to jog and walk back. Didn't want to risk anything, though I'm kind of worried about any tear there. Hmmm... All in all, a 25KM really slow and miserable run for me this morning. Only the first 18KM was fruitful.

YS recently asked about my next game plan for tackling the century distance. Initially, due to my work commitments, I've planned to put in runs between 5KM to 8KM three times on the weekdays after office hours, while I pile on the mileage on the weekends. However, due to the above, I guess I have think twice now. I guess it's time to open up my bike trainer which has been in the box for over 2 months since I collected it from Chee Kong. Instead of running 3 times on the weekdays, spinning will be the alternative now. At least it keeps my legs moving and my heart pumping. Not sure how will my ankle react to it, but will see how. There's always another plan. Just have to be creative.

It's time the trainer comes out from it's box...

Rebuilding...

By Frank

"Base is being attack", "Base has been destroyed" and "Rebuilding". These are just a few phrases real time strategy gamers will commonly hear while playing their games. And somehow, these phrases played a part in my recent running career.

It's been a week since Twilight Ultra Challenge 2011 (TUC 2011). Doing badly there, I was shaken by the event. Confidence was at an all time low and lots of negative thoughts clouded me. Cracks in my foundation began to show and I thought, maybe things will come to an end. But the tremendous support I received from my friends which was awesome kept me going. And within a few days, I began to rebuild and this morning, I had my first long run. After all, I did not come so far to be beaten by just one single event that went wrong.

A close running friend told me that she has dedicated her 82KM run at TUC 2011 for me (pretty obvious who this friend is with the distance mentioned). Another told me that my previous ultra marathon attempts do not lie (you know who you are). Some even told me that I was their mentor in ultra running. And what really suprised me is that a volunteer from TUC 2011 sent me an e-mail to offer words of encouragement. All these kind words brought sunshine into my destroyed confidence and I soon found out that my running isn't over yet. There's still indeed a long road ahead of me.

Therefore, I acknowledge all of you good friends who have played a part in the rebuilding of my confidence. In no particular order, my gratitude all goes out to Ben, Karen, Jamie, Yim, Paul, Shine, Khairul, Fui Cheng, Cynthia, Lynette, Lynn, Chin Chin, Zin, Tey, Raymond, Adam, David, Jeff, Foo, Zin, Eugene, Chee Kong and many many more. For those whom I accidently left out, you know who you are. THANK YOU!

I"M BACK!

Twilight Ultra Challenge 2011...

Event: Twilight Ultra Challenge 2011

Venue: East Coast Park, Singapore

Date: 26 March 2011

Time: 6.00pm

Distance: 10KM loops (maximum distance in 16 hours)

Shoe: K-Swiss Blade-Light Run

By Frank

Twilight Ultra Challenge 2011 was an event I was so looking forward too. But it soon became one that I was really upset with that I wanted it to end so quickly so that I could get home.

I couldn't get myself to sleep and only manage 2 hours before the alarm went off. I was up at 4.30am, got everything ready and at 6am, I was off to the airport to catch up with Jamie. As I've already performed the web check-in, I've saved a lot of hassle. With about 2 hours before boarding, both of us caught up with Paul, Poh Chye, Pui San and Julie at an eatery outlet to spend time.

Fast forward, flight was delayed for about 15 minutes. Landing was pretty horrible with the air plane swaying left and right before coming to a stop. Arriving at Changi Airport was one pretty cold affair. I was only in a tee-shirt and bermuda shorts and thus I was freezing. Made our way to Terminal 2 to hop on to the MRT to get to the city. Pui San got off at Bedok leaving the rest of us to get off at Raffles City which was a bad mistake. Got ourselves lost there and it took us a long walk to get to Marina Square. Julie and Poh Chye did not follow and went straight to Bugis though.

With Jamie and Paul, we finally got to the comfort of Marina Square but to our horror, the food court which we all thought serves pretty good food has ceased operation. With no other choices and 3 empty hungry stomachs, we decided to have shabu-shabu buffet below. Although the food was great in taste, it wasn't satisfying for me as it lacks the carbs I needed. After lunch, I met up with Matthew, Karim and Kevin to perform some product exchange before hanging at Starbucks Coffee for some needed caffeine. Another bad mistake where I ordered cappuccino which was basically half foam. Not enough coffee in it!

At 4pm, we hailed down a taxi and made our way to Eact Coast Park only to be delayed by a traffic jam caused by an accident. Paul and myself saw the lack of time and quickly try to get into as much of our race gears as possible while in the taxi. With 30 minutes to go, we all rushed to get our remaining race gear from the organiser and I was SHOCKED to learn that my race number is number 1! A tough number to live through the 16 hours as it was called out at each support station. Yikes...

As I rush to gear up, I miss so many usual rituals like lubricating and taping certain hot spots. Got everything on, took an energy bar and at 5pm, the event was officially started. I started with the Malaysian group and had lots of fun then while we were all still pretty energetic.

Arriving at the first turning point at 2.5KM, the group split up a bit and my pace was building up till I met Khairul. I spend most of my first 10KM with him and enjoyed most of out it chatting with him. Then came Karen. We ran together for till about 30KM before I drop out. The earlier pace was pretty fast, but soon disaster struck me. Rich took over to accompany Karen while I battled headache. The lack of sleep took toll on me and with every foot strike, a hammer came knocking on my head. I was seeing stars. While Karen and Rich took off, I waited for Jamie at the base station. We both decided to walk 5KM together before heading for dinner at Burger King.

At about 11pm, Jeff too had call it a night. He stopped at 40KM and while I was tempted too, I told myself not to give in just yet. With Lynette, the 3 of us went for dinner. Though looking forward to it, I couldn't get the food into my system and only managed half a burger. At mignight, I continued on with Jamie and soon after, Cynthia came from the opposite. I passed her my remaining Coca-Cola and she gulp it down. I guess it was heaven-sent for her.

My system downgraded after the meal. I was loosing it. After the turn and on the way back to the base station, I had Paul to accompany me. I appreciate his company as I was struggling to get my head together. Back at the base station, I decided to take a break. I sat at the side with Jeff and Khairul to put the pieces back together but it came crumbling down.

After 2 hours of rest, I decided to attack the remaining last 5KM and to get over with it. I don not want to come all the way to run under a marathon distance. Held on to the pain of every hammer strike, I went at my race pace. Coming close to 10 hours at 09:50.31, I've managed to run 45KM and this is where I called it quits. As much disappointed I am with this, I guess this isn't my night and my run.

After showering which was kind of an embarrassing moment for me (4 big men showering together clad only in our underwear), together with Jamie and Jeff, we proceeded to McDonalds for breakfast. Again, I struggled to get the food in. Soon later, we found a bench to take a really short nap. I did not, as I look up the sky and though of the run. I cried a little over the spilled milk. "Are my ultra days numbered?" and "Is Sundown 100KM my cup of tea?", I asked myself. No answers but instead, Jeff woke us up and we proceeded back to base station to catch up with the others.

I caught a glimpse of the remaining runners still running and I'm happy to see both Karen and Yim to be in that field. Victor and Poh Chye too. Shine has already completed his 100KM in about 12 hours and still looking great. After a while, I fell back again on the ground to take a rest before waking up at about 6.30am to catch a taxi to the airport.

Although our flight back is scheduled at 12.50pm, I guess the airport was a better place to rest. Nothing much to blog about here from now, as I was just happy that it' all over and that I caught up with 15.5hours worth of sleep back home. If only I could have run that long.

Signing off from this grueling event, I would like to congratulate and thank the following people:

- Ben Swee, for successfully organising this event near to perfection with him team from Running Guild, Singapore,

- Lynette, for all the kind support and assistance given throughout the entire event,

- Jamie, for being again my travel mate and someone I really enjoy to be with during my trips,

- Paul, for being travel mates the first time and accompanying me when I needed someone during the run,

- Karen, for being part of my running adventures and running with me till I drop off. And many congrats on an awesome feat,

- Khairul, for being there during the early part of the race and also catching up mid span of it,

- Yim, for being the runner who had set an example that to defy the odds, it's up to one self. Congratulations too on an amazing feat,

- David, for the heavenly sent red bean ice stick and all the photos taken,

- Mohan, for being the happy go lucky runners and for taking care of my luggage,

- Kash, for arriving at the most critical time to support the runners with running and fuel,

- Meng Wai, Victor, Shine, Poh Chye, Cynthia, Adeline, Alexis, Pui San, Julie and the rest of the Malaysian contingent for making this trip even more memorable,

- To the rest whose name isn't mention here, you know yourself. A huge THANKS and CONGRATULATIONS for everything!

The Twilight Zone...

By Frank

This coming 26 March 2011, I will enter the unknown by running the Twilight Ultra Challenge 2011 organised by a good friend of mine, Ben. A 16 hour no frills but yet no pressure running event held at East Coast Park, Singapore running in 10KM loops, I will most likely be outrunning my longest running time of 12:08:16 achieved from Sundown Ultra Marathon 2009.



I do not know how am I going to tackle this as running has been down the drain the past 1 week plus due to a bad stomach. I managed to put in a couple of short runs this week, and although things still look pretty good, I still have my worries. 16 hours of running is no joke. Fatigue, sleepiness and hunger is what we ultra runners will be facing. But on the positive side, I'm actually looking forward to it and also the event is held at the busy part of East Coast Park where eateries is everywhere. Besides, I'm sure Ben has make sure the good welfare for us runners.

Leading to my century distance race later this year, I'm expecting myself to peak at this event. Though it isn't the case now, I'm still going for it. I'm going to try to last the entire 16 hours, whether run, limp or crawl. This will allow my mind and body understand more what is awaiting me at the end of June 2011 later.

Besides the running adventure, it will be one hell of an amazing race for myself and my travel mate, Jamie as well. We are flying in commando style arriving at Singapore in the morning of 26 March 2011 and leaving back home immediately after the race the next day. We only have about a couple of hours to get to the airport after our run. Almost a pretty similar case as our The North Face 100 Singapore 2010 adventure, this is even more jam packed. Talk about rush hour for the both of us.

My arsenal for this event is all but ready. A huge THANK YOU to both K-Swiss and GU Energy Labs for sponsoring my race gears and nutritional needs. With all done from mainly my mind and race gears (physical not so though), the twilight zone awaits!

That Caltex Station...

By Frank

It's been around 2 weeks since I updated this site. At one time before that, there was plenty of updates, but due to the recent Chinese New Year holidays, everything went quiet. And when I returned, so many problems crop up and my stomach wasn't too well. Perhaps too much munching during the holidays. :D

Fitness is still pretty all right though I can't show it out due to stomach discomfort. Last week while running a slightly modified Newton route, I struggled as the discomfort was just there to remind me. I had to detour to a Caltex station while on the way towards Seri Kembangan. I was glad the station was open and the toilet was reasonably clean for a petrol station's standard. But anyway, I was just happy to be "relieved".

This morning, I ran the same route again with Jamie, Rao, Fui Cheng and errr... (sorry forgotten your name). I tested my spanking new pair of K-Swiss Blade-Light Run sponsored to me for my training runs for my upcoming Sundown Ultra Marathon. Thank you K-Swiss. I didn't run the entire week as I was really busy, had some personal issues cropping up and stomach going bonkers again on Thursday. And this time, it was "massive" that I had to give yesterday's run a miss. When everything settled down, I decided to run this morning but still had to pay the same Caltex station a visit. However, this morning's run was more productive as Jamie slowed down to accompany me. Oh yeah, and the shoe works well.

I just hope that all these stomach issues won't bother me in future runs. It's really irritating and I can't run a fruitful run. But anyway, I'm grateful to the Caltex station for being there out of no where in the dark and well equipped with a clean toilet. Perhaps, there's something with me and Caltex as I have visited them 2 weeks in a row on the same "business". Hmmm...

The First Test Run...

By Frank

The first super long run, and one to be done at night at the place where running is made even tougher, Putrajaya. The main priority is the run past midnight while to hit 50KM is the secondary. This will be the first test to see how much improvement I've made over the past 1 month of schedule training. It should improve, else it's back to the drawing board.

Weather was good with rain before we started and drizzling along the way. But don't be fooled by it, as it didn't really make the run easier. Recently, I became one of the Vibram Five Fingers official dealer in Malaysia hence I got myself a pair of the Bikila model. I've ran 10KM in it and found absolutely problem free in them. Therefore, I decided to put them on again for this run as I decided that this will be the shoe to strengthen my legs.

Close to 8pm, I started my run with Karen, Jamie and Kelvin. Started really well and the plan was to run 5 loops around Putrajaya International Convention Centre (PICC) first when our legs were still fresh and besides, safety first before it gets too late. This area can be quite deserted when it gets late. Along the way, we met other runners under Irwan's event and almost greeted everyone. Well, I was still fresh that time so I'm not "silent" yet. Hehehe...

Kelvin started to drop back at the second loop and Karen's pace started increasing. Jamie dropped back to accompany Kelvin while I gave chase for Karen as I didn't want the lady to run alone in the darkness. We did 4 loops together chatting along the way before heading back to the start area for hydration before doing the fifth. We were joined by Shine here and off goes the 3 stooges. I'm sure Karen felt her "royalness" here when she's running with her "bodyguards" (Shine and myself). Hehehe...

At 26KM, we waited for Jamie and the four of us ran together till the start of the fifth. I started to drop out and told them to go ahead without me. At 40KM, I ran over to Mohan, Winnie and Mabel for some company back to the car. By the time I arrive back, I've hit 42KM, and decided to run another 195M more around the car park to achieve the marathon distance before calling it a day. It was already 1.18am and calling it a night will be the best option for me.

I stayed around to catch up with friends and also some of them who showed up to support like Khairul, Yim and Cynthia. Had a good chat with them before we wish everyone a Happy Chinese New Year before I left at around 2.30am.

Despite the cool weather, running at Putrajaya has proven once again tough. Yes, I failed to hit the half century distance, but to run my second run in my Vibram Five Fingers Bikila hitting the marathon distance without any pain and blisters is something I'm proud of. And yes, I do see improvements. Whether is it due to the help from my friends who ran with me, I don't really care. An improvement is an improvement. The quest to strengthen my legs continue but for now, I'm just laying back to enjoy myself after having ran this. And most important, I now can indulge in Chinese New Year goodies without feeling too much guilt. Hahaha...

I Hate Training...

By Frank

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If last week's back to back was tough, then this week can be quite a killer! As mentioned, the distance slowly increases and this week on the training regime is to have a 20KM and 30KM back to back long runs.

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Yesterday's run was rather comfortable. Managed 21KM without suffering too much. Weather was good too and I had good company with Loke, Michael and Daniel. It was all about building and preserving the legs for next day's run.

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Then came today's 30KM run. Jamie who was not able to make it yesterday joined in with Lawrence, Azhar, Karen and Shanaz. Did not have a good sleep and was tired. Plus, the humidity level was pretty unforgiving. My plan was to run a fast 5KM before trying to maintain a 7 minute per kilometer pace. I managed to clock a very decent first 5KM but the latter was tough on my legs. It wasn't my usual comfortable pace but I had to give it a try. The reason is simple, I need to find a pace that can last me a century distance. As I ran and ran, my legs started to stiffen. It got tougher and tougher as I ran and towards the end, I decided to cut short my distance and just ended up with 28.5KM. No shame in the missing 1.5KM but at least I have an idea on how the pace feels like.

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I found my 84KM pace last year, but with additional 16KM, things will have to change. Trial and error and troubleshooting will have to be done. We won't know if one thing will work until we try. But to try it out in running is certainly not easy. We have to endure through the pain and soreness to analyse the result and this is something I didn't like which had to be done.

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I like to run, but to train for an event that I wanted something out of it, I absolutely hate it. I just can't wait till race day. But I know that without training, there can be no achievement. There isn't any free lunch in this world. So please do not take this entry's title too seriously. I just did not know on what to put for a title. Hehehe... For now, my legs feels wobbly and I can't wait to lay on bed tonight and just doze off. Sadly, I have to wait for it as I'm stuck in office right now.

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Having wrap up week 4, back to back long runs will be on hold for now as a test run on a greater than marathon distance awaits next week. I do not want to think much about it now, but certainly wants to get it over with as soon as possible as the following week will be the Lunar New Year break. Give me my run, and I shall be able to indulge in festive goodies without feeling too much guilt! :D

The Distance Increases...

By Frank

Since Standard Chartered Marathon Singapore 2010, I have not run any distances 30KM and above. MR25 Cross Country Ultra Marathon 2010 was an exception cause I was all out for fun then. This morning, as my road to century's regime deepens, it had to be done.

I'm into my second week of my back to back long runs. Distance starts to increase especially on the second day's run. This morning, I did my very first 30KM of the year. I saved my legs yesterday by just running 15KM as I know it will be tough this morning. And tough it certainly was. In fact, I was worried as I was having my breakfast earlier.

Pacesetters Athletic Club Malaysia was supporting LSD runs by stationing 2 water stations along the Bukit Aman - Sri Hartamas route. Therefore, it's a chance not to be miss as running with support and lots of other runners will make thing easier. And the scene this morning was like if there was a race being organised!

Probably yesterday's entry on being a "sweeper" came at a wrong time. As I needed this 30KM badly, I didn't manage to "sweep" my friend. However, I did mention this to my friend as I felt that it will be safe as there were so many other runners around. No hard feelings but I will inform if I plan to go faster.

For a brief moment, I felt I had my Macau Marathon 2009's legs back. I had the strength and speed and was running flawlessly. Then came the first water station. I grab the cup without realising it's ice cold orange squash. It was too cold that my tummy cramp up instantly. That really was a bummer as I slowly lost sight on Jamie and Michael. I stood with water for the rest of the distance.

Arriving back at the car park, there was another 5KM to be covered. I told Jamie that I'm tempted to call it a day but knew that it must be done. It's going to be a warm down run around the bird park but Jamie hammered it. I tried to give chase but he was too fast. I told myself to let him be as I just concentrate on my run. At the end, I'm just purely satisfied that I had it in the bag. Soreness, twitching and sleepy but it didn't stop me from hanging out with other fellow runners as there was a potluck going on.

Caught up with friends, refueled and found out that I was running late. Rush back home, cleaned up, further refueled and headed straight to office. I do not want to think too much now on what the following week beckons. For now, I just want to enjoy myself for having successfully run 30KM. A pat on my back for myself, that's if I can reach it. Hehehe...

Back To Back...

By Frank

Successfully completed my first back to back long run for the year 2011 and also for my road to century distance. It wasn't easy considering it has been a while since I included this in my regime. Memories of end year 2008's back to back came rushing back, with the soreness included. Only Jamie from the original group was part of my training partner and I certainly miss the great times with some of the old gang. But fear not, new friends are always nice to have and in just this 2 days, I've made a few and also to run with those I have yet to run with.

We started yesterday's long run from our regular spot at Bukit Aman carpark. Only had 2 hours of sleep as I mysteriously woke up at midnight when the run only starts at 5am! Sigh... Organised by Jamie, we were joined by Cynthia, Bernard, Michael and Azhar. Instead of running to Sri Hartamas, we did 4 loops around bird park before heading out to double hills. Close to 21KM but I did near to 17KM only with Cynthia as she had some tummy issue. I took the role of sweeping the run from behind as someone had to perform this duty especially running with the new blood. Yes, the pace is slow, but I have no regrets. In fact, I felt honoured and satisfied to have played the role.

This morning, a revisit to the Newton route. Besides Jamie, all are new faces. Christine, Vince, Rao and few others. All I have never had run with before. Myself, Jamie and Christine did about 20KM. Pace was generally faster than yesterday but still pretty tough for me. Probably because of lack of sleep (only had 3 hours), but most probably due to the conditioning of the legs. Felt twitching on my left knee. Hmmm...

But a 17KM then 20KM back to back is a great start for me. Distance will be increase but it will be a gradual one. I don't see a point in running really long but not gaining any positive improvements. Patience I should.

Overall, I enjoyed a lot on my return to back to back long runs. Will be more to come, but today I learnt that to fully make use of it, sleep is really important. And it's something which I didn't have the privilege to enjoy on my first back to back long run due to work commitments. *YAWN*

Running The Century...

By Frank

84KM, double of the marathon distance is the furthest I ran so far and I did it twice. The North Face 100 Solo is in my to do list but sadly, I failed to qualify for it this year. Still fighting to get myself in, last week came the chance for me to topple off the 84KM distance.

A few days just before the Penang Bridge International Marathon 2010, I've received news that the Sundown event for next year will be divided into 2, the regular marathon and the ultra marathon. And the ultra marathon will undergo an upgrade to 100KM and scheduled to be held on 25 June 2011, a month after the marathon. I was thrilled! I know my source is reliable and by night time, it came true. Newsletter were sent out to past participants e-mails and soon, Facebook was flooded with it.


As of 19 November 2010, my new chapter in my running career started. In a matter of minutes, I was registered. 100KM, a century distance is on my to do list for the year 2011, and will be my Class A race. Completing this new distance is my main goal, qualifying for The North Face 100 Solo will be my secondary. Personally for me, the distance is doable especially on the road. But please be advice that this isn't the case for everyone. One shouldn't try this distance if they have yet to complete any distance above the marathon. And Sundown's game isn't on the easy side. One really have to fight the sleepiness to complete it. It takes physical and mental strength to run this tough and probably boring distance too.

And if any of the above mentioned has decided to register for the race, probably now it's a good time to think about training. It's about slightly more than 6 months till the race, and hope is still there provided discipline and sacrifices is part of the training regime. Unofficially, Penang Bridge International Marathon 2010 was the beginning of my training though it didn't go down well. But at least it redefine my mental strength and my pain barrier which I'm willing to undergo.

Training for an ultra isn't all about running. It's a total body workout if you ask me. Just keep running normal maintaining the usual weekly mileage averaging about 60KM to 70KM. But do try to run at least two or three times super long runs at the peak of training. That's the tip from my really strong ultra marathoner friend and I found it really useful without having to put my body into serious torture. Then beside running, resistance training will be really helpful too. Upper body and core strength is really essential when tackling the distance, and I do hope to get some actual packs out from my abdominal area (talk about serious thick skin here).

To be honest, I'm kind of disappointed that Jamie and Lawrence decided not to run it. I know they can do it, but I respect their decision for they have analyse through it wisely. I'm still pinning my hope on Yip though, though earlier news from him is that he won't be participating. But knowing him, he might just reconsider. And also Chin Chin and Poh Seng who personally I think, they are ready for it. But I"ll let them decide. They know themselves best. I do not know who will be my training mates this time, but I'm keeping my fingers and toes cross that I will find some that will go the distance with me, if not accompany me.

And with the race committed, it's now goodbye again to all those delicious food. :(