The North Face 100 Singapore 2013...

Event: The North Face 100 Singapore

Venue: MacRitchie Reservoir, Singapore

Date: 5 October 2013

Time: 5.30am

Distance: 50KM (49.58KM by Suunto Ambit 2 Sapphire - 5s GPS fix)

Shoe: Saucony Peregrine 4.0

By Frank

My fourth adventure at The North Face 100 Singapore (TNF50), running the distance of 50KM again. Similarity to last year was it was still a solo individual category, but the difference was the change in route. But before going into the run itself, here's a recap of the drama that started an hour before boarding the plane.

Once again, I flew in to Singapore with Roy, Hong Lan and Yen Erl. An hour before boarding, Mercury Backpackers where we all stayed during Craze Ultra a couple of weeks ago called Yen Erl to notify her that our room was not available despite booking it due to some "technical error". Due to geographical location at that time, the issue was not solve hence we boarded the plane first before going over for some face to face conversation with the person in charge of all this mess, Jake.

Upon arrival, Hong Chew picked us up from the airport and drove us to Mercury Backpackers. It was a serious mess-up by Jake for not capturing our booking and only notifying us at the eleventh hour. And despite trying to solve the problem for us, his reply was not satisfactory! With no choice, we tried our luck at a other nearby hotel and backpackers and finally found Value Hotel at Balestier. We were lucky to find a small room for myself, Roy and Yen Erl and this solved the problem, for now at least. Next was the usual race pack collection at Marina Square before some shopping and dinner at Novena Square before lights off for rest.

About 4 hours of sleep and I was glad it was enough as I woke up feeling reasonably well. Took a bun and washed it down with a can of coffee before the usual pre-race ritual. Everything went smoothly and by 4.15am, we were out of the hotel. Linger around the race site with friends before checking into the start pent. Like previous the previous year, our hydration backpacks were weight before entering but I was surprise on how lenient they were. No checking on physical items like maps and mobile phones, just word of assurance. It may contribute to smoothness in crowd control, but on a negative side of things, may cause blunders during the actual race itself. Certainly not the way to go.

Fast forward to the start at 5.30am, Roy felt rain drops. It was certainly windy but I did not felt it until a couple of minutes before the air horn went off. I quickly change my electronics into the water proof compartment of my back pack as rain came out of a sudden. Upon doing so, we were off with rain drops all over. The rain became heavier but I was glad I had my visor on. Just hope that my super cheap Energizer headlamp does not get electrocuted though.

One for the album before the start.

Upon entering MacRitchie Trail, the ground was already wet and slippery. It was my first run in my spanking new Saucony Peregrine 4 and I have to be careful with it. However, after covering another Kilometer or so in the trail stepping over mud, rocks and gravels, I was already confident with the shoe. The traction was fantastic and I was hopping all over to avoid mud and water puddles! As the rain got heavier and heavier, my shoe also became heavier with water and dirt in it. I had to be careful though as my headlamp wasn't really bright and I had to follow the beams from other runners. Was running at the side as it was the drier part of the route.

After about 4KM, we were out on the tarmac for a while before resuming into a muddy section just after the ranger hut. First greeting was a pile of mud which went unnoticed as my entire ankle went into it causing dirt to enter my shoe. It happened again at the exit of this area and was glad the shoe did not become a mudcake. Before continuing on, I had to highlight 2 very dangerous runners here with the name of Desmond (wearing Salomon white) and Lai (TNF yellow tee). They were running together without consideration of the safety of other runners overtaking and jumping around especially at very technical parts of the course especially slopes. SHAME ON THEM!

Next was a long stretch on the tarmac along the broadcasting satellite area. The security fence was put so close to the side and allows 1 single lane for 1 runner. No overtaking here and I was really uncomfortable at one point of time as there was a faster runner behind me. Jump to the side and into the drain I go. I just had to run a bit faster so that I do not slow him down. There was a stretch with a puddle of water which again went unnoticed, I step into it causing wetness again but it did clean up my shoe though. So it was a good thing as the rain has started to subside here as I entered the Rifle Range Road. To my surprise, Roy and Yen Erl was behind me. The 3 of us were running together since the start. Way to go!

Soon we were into some housing area which I find pretty similar as we regroup and ran together. Next was an area that was upmost familiar. The old KTM track where I ran with Roy back in march 2013's TNF Singapore City Race. It was certainly wet here as the route was covered in grass and mud. But it was fun. It was still drizzling though as we ran and passed some friendly supporters that prepared light breakfast for runner. Such humble people. We carried on passed the first checkpoint before arriving at the u-trun point. Feeling hungry, we stopped by at the earlier checkpoint and took out our very delicious breakfast, "bak kwa" (traditional Chinese dried meat). As it was a big slice, may runners took a glance at myself and Roy. Super yummy! Yen Erl arrived shortly and we continued on.

Along the way back, we noticed 2 runners who got stuck in the mud knee deep! They can't get themselves out and had to resort to emergency help. Am sure nearby volunteers will response. It was a long stretch next before exiting to the tarmac as we headed towards the Dairy Farm Road. 

We finally arrived at the next checkpoint at Dairy Farm Road where GU was supposed to be served. To my horror, volunteers can't helped to the reasonably huge crowd of runners here and I had to open the water bottle myself. Even the GU Energy Gel was no where to be found. Not wanting to spend too much time here, I didn't bother and just carried on after re-lacing due to looseness of my shoe.

I did not spend much time earlier at the checkpoint for I know the next is my favourite checkpoint of all, Zhenghua Park and it isn't too far away. I shouldered on and not thinking too much about time, I was there already. Took time to rehydrate myself and event to relieve myself. Roy and Yen Erl went on first as I took a slightly longer time. I finally caught up with them at Gangsa Trail for that area is built for me, climbs climbs and more climbs. We passed Upper Pierce Reservoir along the way before finally arriving at the u-turn at Mandai. Previous years, we are to cross Mandai Road to where Long Asrama and the fame Hill 265 was. Not for this year and I kind of miss that place.

Bumped into Kim Lai at Gangsa Trail.

Nevertheless, after a quick break at Mandai, we carried on after yet another quick break shortly after the official checkpoint for there are supported handing out extremely delicious food and drinks which include Coca Cola, chocolate stick and brownies. My gratitude to them. It was a long journey back to where we came from and it was downhill at Gangsa Track this time. I was not good with it and this is where Roy and Yen Erl headed me. On the way, we spotted Hong Lan who is cramping. With nothing we can do, we can only offer words to encouragement as she shouldered on. We detoured off to Chestnut Track before finally arriving back at Zhenghua Park and bumping into David who is on his second loop as he was running 100KM. As I arrived in this area first, I had a longer rest time and took time to eat. I had a banana and cookies before resuming. 

"Picnic" at Zhenghua Park.

After resuming my run, my tummy did not feel too good. Must be the banana and I was actually looking around. But I held on and the "feeling" went away. Lucky indeed. Back into Rifle Range via the infamous open area with 3 big pipes, it was back to the long stretch again on tarmac passed the satellite broadcasting area. There were some monkey along the way though they did not pose any danger to runners.

With 7KM to go at Jelutong Tower, we headed into the next checkpoint which happen to be the final u-turn. I was struggling on the way there while Yen Erl was on fire! Bump into Lin Hong here as I managed to slowly pick up my pieces here.

Finally back to the Golf Link and it was another 4KM to go. Yen Erl was still on fire and myself and Roy had trouble chasing her. As we entered Lornie Trail, we knew the end was near as all 3 of us visited this area before. But near feels long indeed as we slowly but surely went for it.

Exiting Lornie Trail with 3 smiles.

The 3 of us finally regrouped together and as we exited Lornie Trail with a smiling face and was cheered on by other runners and park goers. The feeling was great as we soon see the finish arch and finally crossed it in 6:55:05 hours coming in position 201 of 523. WOOTZ...

We broke all boundaries together.

Hung around the area for some post race food like nasi lemak, subway and ice cream while lingering around with friends and other runners. Bumped into Walter, Huey-Na and Marc too. Cleaned ourselves up while waiting for Hong Lan to come back and she made it. Well done to her. And soon, it was back to the hotel some well deserve rest before going over to Orchard Road for some shopping and food, and not to mention a small celebration.

50KM finisher medal.

Overall I enjoyed this year TNF50 very much as I ran together with Roy and Yen Erl since the start. And from being a very hot race from previous years, this year took a change by being wet, dirty and muddy. Overall, the organisation of the race was well executed except for the support department where I felt it took a dip due to manpower issues especially at Dairy Farm. Nevertheless, it was still a good event to look forward to again.

Conquered TNF50 Singapore with Suunto!

Before closing off this entry, here's the second part to the drama with Mercury Backpacker as it has yet to come to an end yet. Yen Erl was notified by Booking.com for charges due to no show. We headed back to Mercury Backpacker the next morning before heading to the airport co clarify the matter. We felt cheated by Jake as he did basically nothing and wasn't there. The staff has basically no idea on what had happened. Jake should have done something 2 days ago but he did not and I felt that he basically just wanted to get rid of us when our booking did not go through. We managed to settle the problem after trusting on what Jake said over the phone and also verifying with Yen Erl's credit card of a no charge. For now, we took it as the matter is close as we headed to the airport to return home. Mercury Backpackers, nice cozy hostel with bad services? Hmmm...

* My sincere thanks to Saucony Malaysia for releasing and sponsoring the Saucony Peregrine to me for use on this race.

* All photos here credited to respective photographers. Thanks a lot to them.

Standard Chartered Kuala Lumpur Marathon 2013...

Event: Standard Chartered Kuala Lumpur Marathon 2013

Venue: Dataran Merdeka, Kuala Lumpur

Date: 29 September 2013

Time: 4.30am

Distance: 42.195KM (42.4KM by Suunto Ambit 2 Sapphire)

Shoe: Saucony Virrata

By Frank

Goodbye H. Hello G! Sounds happy indeed eh, and hence there will be a happy ending to this report. After all, starting a blog entry positively is just as good as waking up great in the morning.

Despite having a long day at work the day before, slightly more than 2 hours of sleep and waking up to a sore gum due to heatiness, I actually felt good. Did the usual pre-race ritual and by 1.30am, I was already out of the house. And by 2am, I arrived at Dataran Merdeka already. I thought I was early, but I still can't a proper car parking nearby the starting area. Most roads were already blocked off, earlier than what was mentioned by the organisers on their event guide book. EH HELLO! What's the use of mentioning if you are not going to follow? I made a couple of rounds and finally found a spot just opposite HSBC. Not a bad parking spot and the attendant was kind enough to share with me his "hidden secret" toilet when I had to hit the potty loo.

By 3am, I was all geared up and made my way to the race site to hang out with some others. Bump into some "eye sore" but later met some close mates like Jason, Yim, Uncle Oliver, Fook Seong and CP. Had a bottle of water as I gulp it down to help with my heatiness. And with a couple of Kopiko candies to keep me awake. Fast forward to the start time, I managed to squeeze to at least one quarter from the front together with Yik Yee and Wai Hong. However, I spotted Fook Seong and decided to start with him.

The black and white with happy go lucky Yim.

And we are off! No prizes for spotting me.

At 4.30am, we are off! As I started well from the front of the pack, I was already running freely from the crowd after a few seconds. Settled into my own pace and started singing a little as I ran pass the railway station, KL Sentral, Brickfields and into the Federal Highway. Quickly enough, it was already 5KM and into the Seputeh climb I ran as I spotted Yim. I was tailgating him behind but I know I couldn't hold on to his pace and had no intention to.

What goes up, will goes down. And after the Seputeh climb, it was down along the Sungai Besi air force stretch. My right knee started twitching and slowly it hurt. Started to limp but I was still going till I hit the Dewan Bahasa and Pustaka stretch where I stop by the side to massage it. It helped a lot and soon, the pain subside and I was running normally again, though at a slower pace. 

Next was the dreaded long Jalan Loke Yew stretch heading towards Cheras. I was reduced to walking at a certain stretch due side stitches. However, I managed to tackle it by insert my fingers between my ribs. And from there onwards, it was trouble free. At 16KM as I was downing my first GU Roctane gel, a black figure pass me saying "CP9". It was Ben in his Batman suit! Scary moment indeed as I mentioned it was  black figure! Hahaha... Nevertheless, he zoomed pass into the darkness and I was soon looking for a place to relieve myself. I found a dark spot but soon notice 3 lady volunteers across the street. Darn... I carried on in search of a new spot.

When day broke, I was at the halfway point and soon spotted the mobile toilet at 22KM along the Jalan Tun Razak stretch. With my bladder cleared, I was in good mood to run again though the legs were getting a bit tired. I am now about 2:20 hours into the run.

The journey continued into the Bukit Bintang area passed Pavilion and soon Karen Siah came from behind and greeted me at the refreshment station in front of Menara Standard Chartered. Next was into Jalan P. Ramleee where I spotted Wind limping a little and ran to him for a short chat. Apparently, his old injury resurface. YS Lee then came and urged us to keep running which I did. Wind continued to limp on but am sure he will managed himself especially when his "wind" comes. I ran with YS passed KLCC and into Jalan Tun Razak again before I dropped off due to leg fatigue. The morning heat, vehicle fumes and honking does not contribute either. I started pouring water over myself at each refreshment station. My pace has dropped significantly but found some time to rest as the traffic police stopped runners at the Pekeliling roundabout to allow vehicles to pass. It was a rest worth it as next was Jalan Ipoh.

I arrived at 30KM together with Kahwai who was bare-footing. He was cheering all runners cheerfully and tried pulling them to run together. Well done to him. From the refreshment station here, I took my second GU Energy Gel and took some time off to walk and soon Allan came to me and we chatted. Shine came along too but went off soon after. Soon was Jason who thought I was in trouble. I assured him that I was just taking a breather and off he went. After hitting 31KM, I told Allan that I would like to start running again. And so I did.

And this is where my miracle happen. As soon as I started running, I found not only my rhythm again, but my strong (pun intended). Took a quick glance on my Suunto Ambit 2 and found out that I have about 70 minutes to make 11KM. Tough but possible. I decided to try my luck and went for it. After all, I told myself it's just another hour or so in pain and it be all over. I ran and spotted Jason at the 32KM refreshment station and tried to pull him along but to no avail. I was on my own.

Stride after strike, kick after kick, I became stronger.  Even my brand new pair of Saucony Virrata is helping a lot. It got better and bouncier as I ran. Maybe it's in my head but heck, I was running fast! Finally into Jalan Kuching, the strong sunny stretch with vehicles zooming pass runners, I wanted to exit this area as fast as possible. And I did just that. Up the ramp to the Jalan Duta roundabout and spotted Nick. Pulled him along and he managed to follow. Next was Cikgu. He was limping pretty badly and could not follow us. Into Bukit Tungku and the 36KM refreshment station was there. I did a grab and go and this is where I left Nick. Apologies to Nick.

Shortly in front, I heard a familiar voice call out to me. It was Hong Lan manning her support station. As I was on a roll and just rehydrated earlier, I hammered on. Halfway through the long stretch, I overtook naught Kian Seng and he tried t pull me back. Was lucky I did not cramp up and off I went. And finally, the last major yet deadly climb at the end of Bukit Tungku. Short yet steep, I told myself this, "I am make up of 5 big hills and countless nameless hills" and off I attack it! It was all over shortly and was rewarded with another refreshment station. Did a grab and go again and soon into Kenny Hills and that was before Kien Boon snap a photo of me.

Fighting the sun's glare as Kien Boon took my photo.

Arriving at the Arab School at the end of Kenny Hills, and with 39KM to go, I had about 25 minutes to make up 3KM. That's a sub 6 minutes pace I ran the last 8KM since founding my strong (again pun intended). By then, I know I was already safe for a sub 4:40 marathon if nothing goes wrong. As I was exiting the Bank Negara and JKR area more and more volunteers appeared to cheer us on. And when I got to the Bank Negara roundabout, I tried to pull Azrul along but he still needed his breather. I went alone.

Jalan Raja Laut was a mess with 10KM runners merging into full marathoners. I had to zig zag my way through and was hoping that I do not cramp during the process. Finally, the u-turn at Pertama Complex. 15 minutes before the 4:40 hour cut off for me. I decided to take short breather here finally after hammering the last 10KM or so. A short one to recharge for a strong finish. And just before completing the turn into Jalan Tunku Abdul Rahman, Azrul caught up and we went for it together. Not a fast pace, but a comfy one where we chatted. And not to slowly, step after step, we soon saw the Sultan Abdul Samad building where the finish line awaits. However, it was a pretty mess here where runners who have already completed their run and also other cheerers poured out on to the road to cheer us. It was a nice gesture but wrong implementation way as it disrupted where I was heading towards. Lost my running line or a moment before founding it back and went side by side with Azrul (after some letting here and there) to complete our run together. I crossed the finish line in 4:33:40 hours and was ecstatic over it for I know I am G seeded for Comrades Marathon 2014!

Happily coming home with Azrul (front with RoadID top).

My splits.

Spent some quality post race time together with Jason, Susanah, Yip, Shine and Wind cheering other runners coming in. I saw Roy coming and gave him a high-5 for he completed big adventures the past 3 weeks and seriously deserve a pat on his back for this. Then cruelty sets in, as I left the race site not back home but to work in a daze!

I enjoyed this year's KL Marathon a lot not because of its organisation but I had achieved something which I have to "feel" for such a long time already. And with a sub 4:40 hour marathon done, my task at my next marathon at the Penang Bridge later this November will be less of a burden for at least I am now qualified for the G seeding for next year's Comrades Marathon, unless I am gunning for F? *gulps...

* All photos here credited to respective photographers. Thanks a lot to them.

Craze Ultra 2013...

Event: Craze Ultra 2013

Venue: MacRitchie Reservoir, Singapore

Date: 21 September 2013

Time: 7.00am

Distance: 161KM

Shoe: Saucony Kinvara 4

By Frank

My second attempt at the 100 miles / 161KM journey at the same event that I crashed out last year, the Craze Ultra is all but over now. While, I do not want to keep the suspense of announcing what I achieved only at the end of this entry, I can announce it now that I once again DNF (Did Not Finish) the run. Sadly but this is really one tough nut to crack.

I told myself not to make the same mistake from last year of following the room mates on their adventures for pre-race day rest is up-most important. I flew in together with Roy, Hong Lan and Yen Erl early noon and by mid noon, we were already in our hostel. Despite settling in early, I received something very stressful which may caused my blood pressure to boil. Not that you don't know what I am trying to attempt, but can't you all leave me alone for at least 3 or 4 days? Managed to have lunch with Wind joining us and rested a bit while waiting for Jason to arrive. By the time he arrived, I was already behind my own schedule. Quickly made ourselves to MacRitchie Reservoir to collect our race pack and checking our special needs bag in, then leaving for quick dinner nearby the hostel before turning in. Managed to gain back some precious time to be put into sleep.

Unlike Comrades Marathon this year which I woke up feeling absolutely great, I woke up to a fiery sore throat and running nose. I honestly did not see this coming as I was feeling all right yesterday, at least from the health perspective and not stress. Not a good start to the morning, and not to mention the run itself. I however managed at least 5 hours plus to 6 hours sleep which was enough I guess. By 6am, we all but Jason left for the race site. Jason was to join me as my pacer at CP5 at around 2pm later in the day.

Spent about 45 minutes lingering around with other runners and meeting new ones too, I even had my blood and urine drawn for Phil's study. Not a good experience with the blood drawing though as the person in charge was not exactly experienced hence a little difficulty looking for mine. Roy had the same experience too.

With friends before the start.

The whole idea to starting this year's Craze Ultra is to start light to slow down any upper body fatigue as my right trapezius has been annoying since a couple of weeks ago. I deposited by front 2 bottles at the first checkpoint and only had 1.5L on my hydration reservoir. And finally to pace myself a little slower to conserve the energy.

At 7am sharp, the first wave of the 100 miles runners were set off. I was one of them. I was running at my very own pace with Roy following me behind. Though I got further at one point, we were regrouped at CP1 when we stop to refuel. Still feeling good but that's only 12KM in. We continued on together and though at different pace, we still managed to regroup once in a while as I ran a bit faster than him, while he walked a lot faster than me.

CP2 at Woodlands was facing my home town Johor Bahru. Great to see the city scape fro across the causeway. I turned on my mobile's data plan here and started updating Jason on my progress. And for myself, I was still feeling good. My pace was rather healthy and I am managing it pretty well I guess.

And the journey began.

The journey to CP3 was filled with junction and traffic lights as we ran below the MRT tracks. Along the way, I ran into Xiu Fang and Nyoman too. And with my nose still leaking from the start, Roy passed me some herbal remedy to combat it. Though I know it's too late already, but I guess it is still worth trying. Finally we arrived at CP3, and dig myself into the biltong I've put here. Needed the protein to refuel.

Arriving at CP3 with a wet head.

The sun started to crawl its way up when we left CP3. I put my Buff headwear on to shield my neck and head from the UV rays and continued my journey to next checkpoint. The journey was long through back lanes, canal crossing and junctions, but I made it to CP4 with Roy together. Was really feeling the heat here and my legs is starting to hurt with all the pounding. I took lots of watermelons here and had to walk it off.

Arriving at CP4 with Roy.

It was a tough and super hot journey to CP5. Through Yishun Dam via the long exposed route with long grass and sand dunes on the side, it was really crazy. Roy for some reason managed to find his rhythm and was no where to be seen. I really wanted to get into the Punggol Wetland but as I entered it, it was another long area to conquer. The Punggol Wetland is what we call the "desert" as certain stretch consist of the red soil to run on. However, at least half of it was already tarred. At the Promenade at about 46KM, the first casual support station was there. I was offered Coca Cola and was really grateful to them. I carried on and at 47KM, disaster struck! Triple cramps all at one go. Both my calves and right adductor gave way and I fell on the bench feeling miserable! I waved for help only to see a runner ran past! Was all alone for a while and as I slowly pick my pieces back again, there were a few runners who came to share with me their electrolyte fuel. I thank them for their kind gesture though I already had my share hence did not want to double my dosage.

The sand dunes in between CP4 and CP5.

After a long rest, I continued on, this time limping. The damage to the left calf was pretty painful and I had to drag my left leg. I was way behind schedule to meet Jason at CP5 at 2pm. One kilometre to go,  I text him to let him know I am nearing. But that may require another 20 minutes or so as that was the snail pace I was littering limping at. And finally, I was there. More than an hour behind schedule and it was already blazing hot!

Arriving at CP5 in pain.

Rested at CP5, had some medical attention to my calves, refuelled and was limping again close to 4PM. Next was to complete the giant CP6 loop under very hot circumstances. I wasn't running at all as both legs were pretty stiff after the long rest. I was trying to walk it off together with the pain. And when Jason realised the pain I was undergoing, the took out the Sloan Deep Heat Rub. Applied on my left calf, and although it started off with almost no feeling, it literary became so hot as it burnt through my skin! The agony as the skin turned reddish on my left calf. Had to stop to wash it off a few times. The second casual support station appeared some where halfway throughout the journey located below an overhead bridge. Ice cold drinks with ice cold wet towels, it was certainly a very welcome sight. I used the towel to wet my head and finishing it by wiping off any left over deep heat rub residue on my calf. It helped a lot and soon, I managed to run a little and little became more and more.

The running rhythm came to an end at Buangkok when the pain set back in. It was another 3KM or so till hitting CP6. I continue walking and limping and with a couple of hundred of meters to go, I spotted the third casual support station by Sharon and Rosie. She offered heavenly drinks from soya bean, Coca Cola, "Cheng Teng" and even beer! I skipped the beer though and took the ice cold "Cheng Teng" before checking into CP6 for a rest. It was already dark by that time.

Awesome support station from Sharon and Rosie.

Leaving CP6 in the dark at around 7.30pm, I couldn't run. I had to walk and for a long stretch I did. CP7 is about 5KM away, the nearest of all, but it still took me some time to arrive there. And when I did, it was already close to 9pm leaving me around 2 more hours to make the cut at CP8. I was in a daze and the volunteers a CP7 wasn't really helping. I left after finding not much of a help. Arriving at Downtown East Mall, about 2KM after leaving CP7, I lost concentration and was feeling wonky. After much advice from Jason, I stopped by chrono at 14:17:21 hours to call it a day. And thus, my resume is filled with my second DNF - Did Not Finish.

We headed into the mall and settled in at ChaTime to refuel ourselves. I had a cup of fresh milk and after doing so, we headed to CP8 on board a taxi to collect my essentials. Upon arriving there, Phil and his team "drag" me out of the taxi to have my blood taken for research. I even found out that I lost about 3KG throughout the run too. After all is done, I headed back to MacRitchie Reservoir to cheer runners coming in before heading back to the hostel for some rest.

The next day, we headed back to the race venue to await for Roy's arrival where he came in just slightly more than 31 hours. BRAVO to him for completing his amazing 100 miles journey! We hung around for a while chatting and cheering for others including David, Terry, Angelina, Alex and more. It was an amazing feeling to see them completing their journey, a feeling which is currently illusive to me.

All in a all, despite not finishing and a little disappointed with it, I've learnt to accept the fact that DNF is part of the long distance running game. And there is no one to blame but myself. I've been taking too much time off since Comrades Marathon this year as it was one "weight" off my shoulder. As for Craze Ultra, though I know of the difficulty due to the extreme heat and distance, it is still another running event for my attention will only lie with the Big C now.

And to my pacer Jason, my apologies for not being able to go the distance with him. He flew all the way down hoping to pace me for about 100KM but only ended up with a miserable 20KM walk and run super slow pace. If given the chance again, I will definitely welcome him to be my pacer again for he really respects the runner, and that's the only important personality I am looking for.

With my pacer, Jason.

To Ben, Yee Hua, Phil, Yek Bun, Tee Lee and the rest of the volunteer and people at work at Running Guild, well done and many thanks for all the care and first class services provided. As for CP7, time to buck up a bit and show some extra care and love for the runners, at least in own view.

As for Craze Ultra 2014, it is still too early too tell. Perhaps it will be one final shot at it, but I won't know.

* all photos here are of properties respective photographers. Thanks a lot to them.

First Impression On The Saucony Kinvara 4...

By Frank

Finally, the all new Saucony Kinvara 4 has landed in Malaysia and I'e finally gotten by hands on it. Apart from the cosmetics, nothing much has change except for 4 minor tweaks to it. However, I will not go into details yet as I will prefer to run it in before giving a full blown review. And I've the Craze Ultra 100 miles this coming Saturday to test it out, or shall to "Kickassimus" with it!

Upon putting the shoe on, I am glad nothing much has changed. The DNA of the Kinvara 3 which I've fell in love with was still there. The Kinvara 3 was after all the my shoe of choice that went through all the punishment at the 6 days Circuit Race 2012 and the one that conquered the 87KM Comrades Marathon 2013 "Up" run.

Some noticeable upgrades which I can feel immediately after putting them on is the increase in flexibility over the Kinvara 3. Not much but it s something worth mentioning about. The multiple layers of Flex Film has now been reduced at the front making it a more open vamp. This also increase air flow into the shoe, most noticeable if you swing your legs around. A slight increase gush of wind can be felt compared to its predecessor.

The collar also feels softer but yet more secure too. The reduced Flex Film at the toe box is now being "moved" to the collar area giving a snug fit over the ankle. I foresee a much improved stability upon cornering.

And finally, the cushioning system. An upgrade from ProGrid to PowerGrid foam on the heel insert. A lighter, softer and yet more responsive foam to offer protection for those who heel strike. As for the mid foot to forefoot area, it still retains the same firmness I enjoyed so much on the Kinvara 3 which is very balance.

So my early impression on the Kinvara 4 is indeed a positive one most importantly is because it retains much of the same formula as its 3 predecessor. Just minor tweaks to improve from a good to great shoe. How will it fare then? Review soon after Craze Ultra 100 miles and hopefully I can complete the distance this time.

My Kinvara 4 seen here with my all South African Falke Energizer compression socks for this weekend's Craze Ultra 100 miler. Safety yellow for safety first.

River Jungle Marathon 2013...

Event: River Jungle Marathon 2013

Venue: Pekan 18, Hulu Langat

Date: 1 September 2013

Time: 5.00am

Distance: 42.195KM (42.44KM by Suunto Ambit)

Shoe: Saucony Kinvara 3

By Frank

Finding myself rolling all over my bed for 4 hours and couldn't get myself to sleep, I know it will be a tough outing at the River Jungle Marathon. The fourth edition and my second outing here after missing it last year, it will mark the beginning of a new chapter in my Comrades Marathon 2014 training.

Ran the KPAC Trail Relay with Hong Lan, Roy and Yik Yee the day before, I was awake for 21 hours from the moment I woke up on Saturday morning till the race start time. I picked up Uncle Oliver from Tropicana City Mall at 2.30am and found ourselves at the race venue some 45 minutes later. Linger around and soon may friends started to arrive.

I geared myself up with my Comrades 2013 gear to celebrate the registration opening for next year's edition today. I even wore the Unogwaja red socks too. And with the Ultimate Direction Peter Bakwin hydration vest with 2 liters of frozen reservoir and 500ml X 2 bottles in front to try it out for it will be my race gear for the upcoming Craze Ultra. And boy it was heavy but much more comfy compared to my previous. Took a cordyceps ginseng drink before heading to the race village.

A sleepy me with Zijill.

Fast forward to 5.00am, I found myself at the starting line with Fook Seong. And at 5am, fireworks were fired to signal the start of the run. The first 10KM of the route was dark funny smells from durian, cempedak to roadkills filled the nostrils. I had my trustworthy not too bright Energizer headlamp on my forehead to lit just enough pathway for me to run at. Volkswagon safety card were zooming up and down cheering and lighting up the route. I found myself going pretty strong and I guess it must be due to the earlier ginseng drink.

Looks like getting ready to hit the trails with Fook Seong judging from the gear we have on.

Relatively almost flat until about the 10KM mark where the climb started bringing us up to 359M at the 16KM u-turn point. I was literary attacking the ascend which I felt really good but things took a tumble on the way down at 17KM. Was not feeling comfortable as usual descending and took it really easy and careful.

And by halfway point, I was feeling really wonky already. Tired and sleepy, my eyes were burning. I was literary walking more than running and I told myself that each step brings me closer to the finish. But heck, I was 21KM away still and my smelly bed at home is calling out to me!

Along the way to the next u-turn point, I spotted some returning runners. Andrew and Shannon was 2 of them and they told me that there was durian up ahead. I thought they were joking but it was true. At 24KM, the water stations here were packed with runners enjoying themselves to durian, duku, rambutan and mangosteen! I was like, "WHAT THE HECK JAMES"! I was afraid to eat but took the risk and had one. Couldn't resist the temptation of the king of fruits. Ooops...

Carried on and soon, Jamie overtook me. He slowed down and we walked together for a moment till we hit the u-turn point. And from there, I told him to carry on. Had a coconut drink at the 28KM (previously 24KM). It was really refreshing but it could not keep my sleepiness away.

Roy caught up at 34KM and we stayed together for a couple of kilometers before he broke away. I was just too tired to run with him. The sun began to scorched and my shoulder was sore from the weight. From the beginning, I did not drink a single sip from my hydration vest as I thought of keeping the weight to me hence I shouldered on.

Yours truly coming home.

Arriving at the final 2KM or so, I met Foong, a customer who came the day before to purchase his hydration backpack. We chatted a little which includes my medical history before resuming our run. Thought of completing the run together with him as it was his first marathon, but he slowed down a little hence I was thinking he may want a time of his own to complete the journey. And with it, I surged a little and finally saw the finish line crossing it in 5:39:29 hours. A tough one but I will take it. Regroup with my fellow friends and chatted till about 2pm before heading for lunch at Damansara Uptown but was caught in the traffic jam for an hour or so. Then it was back to work. Yeap, not sleep. YAWN!

With good company - Jason, Yik Yee and Susanah.

Overall despite being very tired, I still enjoyed myself very much as this will also the kick start to my Comrades Marathon 2014 training. Not really a productive run, but at least I know where I stand now for next year's Comrades Marathon. It seems, it's all back to square one so lots of work to do.

As for the future of River Jungle Marathon, I certainly hope that James will be continuing the legacy of this very unique boutique marathon next year and for many more years to come as it will really encourage runners especially the newbies in taking running up. Keep the flame burning James!

* photo credits to all respective photographers

Launch of the Comrades Marathon 2014...

It's the time of the year again as registration for the Comrades Marathon 2014 will begin on 1 September 2013 at 6am local Malaysian time. It's pretty hard to believe that I've done twice the run now and will be returning the following year and hopefully for many many more years to come. To read more about my runs the past 2 years click on the following link, 2012 and 2013.

Anyway, to cut things short, the below is the official press release for the launch of the Comrades Marathon 2014 which was held on 29 August 2013 over at Hyatt Regency Hotel, Johannesburg. 

Launch of 2014 Comrades Marathon The Comrades Marathon Association (CMA) launched its campaign for The 2014 Ultimate Human Race in Johannesburg on Thursday, 29 August 2013.

The tough conditions that characterized the 2013 Ultimate Human Race served as a reality check to many Comrades Marathon runners that this is still one of the toughest endurance events in the world. This was the inspiration behind the 2014 campaign: ‘Hard Is What Makes It Great!’

South Africa’s top runners, sporting personalities, stakeholders and media joined in the celebratory launch of the nation’s best loved ultra-marathon for its 89th edition.

The CMA is all set for another amazing race, come Sunday, 1 June 2014. Being a ‘down-run’, the starting gun will fire off outside Pietermaritzburg’s City Hall at 05h30 and go off again 12 hours later at Durban’s Sahara-Kingsmead Cricket Stadium to signal the finish of the 89km road-running challenge.

1 September 2013 brings with it not only the beginning of spring but also the official opening of entries for the 2014 Comrades Marathon. The entry period will close on 30 November 2013 or as soon as the entry cap of 18000 has been reached. Prospective entrants are encouraged to get their entries in early so as to not be left disappointed.

Entry fees for 2014 are as follows:

• Local Entries : R350.00
• Rest of Africa : R550.00
• International : R1800.00

The CMA has once again catered generously for its South African runners who will be eligible for the ‘early bird’ entry fee of R320 if their entry is received before 30 September 2013. The regular entry fee of R350 will kick in on 1 October 2013 until the entry process is closed. Runners from the rest of Africa will be charged an entry fee of R550 and the cost to international athletes is R1800.

Other great news for runners is that the Substitution Rule will once again be a feature of the 2014 Comrades Marathon entry process, the details of which can be found online atwww.comrades.com.

Aspiring runners are urged to enter the great race as early as possible, as entries are strictly on a first come first serve basis. The entry requirements, which are clearly indicated on the entry form, must be strictly complied with at all times or runners may risk losing their place at the Start.

Runners may enter as follows:

• Online via the Comrades Marathon website: www.comrades.com;
• Through the post by posting your completed entry form with proof of payment to the CMA Office in Pietermaritzburg: P.O. Box 100621, Scottsville, 3209;
• Comrades Marathon House: by handing the completed entry form together with payment at the CMA office in Pietermaritzburg.

Please note that no entries will be taken at Mr Price stores from now on. Entry forms will be available at local running clubs, provincial sporting federations and the CMA; as well as selected qualifying races which the Comrades Team will be attending from September to November. Alternatively, prospective participants may hand deliver or post their completed entry forms and proof of payment to the CMA offices in Pietermaritzburg – P.O.Box 100621, Scottsville, 3209.

Other awesome news for those runners aiming for the top positions is that the overall 2014 Prize Money has been increased by a whopping 14%. The total prize money for the 2014 Comrades Marathon has increased to R3.159,000; up from R2.653,000. This means that next year’s Male and Female Winners will receive a first prize of R350,000 each as opposed to the R300,000 awarded this year.

As part of its Amabeadibeadi Charity Drive, the CMA’s six official charities are the Community Chest of Durban and Pietermaritzburg, PinkDrive, The Sports Trust, Starfish-Greathearts Foundation, Wildlands Conservation Trust and World Vision South Africa.

The charities’ focus are on issues of community development, care for the aged, health and wellness, AIDS care and support, the environment and sports development. Through the amazing Amabeadibeadi Charity initiative, they gain significant resources to effect the intended meaningful change to those needy communities across South Africa.

Further to that, the CMA prides itself in giving the less fortunate athletes an opportunity to compete by putting the humanity into The Ultimate Human Race by making the dreams of approximately 800 disadvantaged runners a reality every year. For over a decade, the Underprivileged Runners Programme has provided resources and moral support to these runners who would normally be unable to compete in the world’s biggest and oldest ultra-marathon and join in the camaraderie and enjoyment associated with it.

CMA Vice Chairman, Macdonald Chitja says: ‘It is with a great sense of pride and pleasure that we unveil our campaign for the 2014 Comrades Marathon. The 2013 race proved to be one of the most difficult races for our runners and the 2014 campaign speaks directly to that.’ Chitja adds, ‘As we direct our prime focus on the Comrades Marathon runner, we also make provisions for supporting the greater good of South Africa through the CMA’s Amabeadibeadi Charity Drive. We are grateful to our generous runners, sponsors, partners and supporters who contribute to the overall success of our charitable outreach. We look forward to hosting you all on 1 June 2014 and wish all runners well in their training.

The Future of Fast...

The Saucony Kinvara 4 is finally officially making its way into our Malaysian shores. The media launch event will be held on tomorrow - Wednesday, 28 August 2013, beginning at 9.30am at RSH Malaysia's office. The below shows the agenda of the much anticipated launch and also the press release which I've gotten it first hand.

SAUCONY MALAYSIA LAUNCHES AWARD-WINNING KINVARA 4

Kuala Lumpur, 28 August 2013 – In conjunction with the largest launch effort by Saucony in the United States, RSH (Malaysia) Sdn Bhd will officially launch the Kinvara 4, the brand’ s 4^th generation natural motion running shoes in Malaysia.

Saucony was originally founded in 1898 at Saucony Creek in Kutztown, Pennsylvania and is today’s leading global running lifestyle brand infused with performance, innovation and style that appeal to runners worldwide. Some interesting insights, the name Saucony translated means “mouth of a creek or river” and it was in year 1906 when the Saucony Shoe Manufacturing Company first built its factory, a solid two-story construction along the Saucony Creek. The logo resembles the endless flow of that waterway along with its rocky creek bed which was depicted by the three distinct dots within the “wave” in the logo which represents the “river” mark.

The Kinvara 4 is an upgraded version from its predecessors, which is infused with the latest FlexFilm™ technology by welding a lightweight and highly dynamic flexible film onto the breathable mesh upper that enhances air ventilation while maintaining the structure. Interestingly, there is more FlexFilm™ added to the midfoot and heel area, to give a better framework that secures the foot through all phases of the gait cycle. 

The Kinvara 4 also has improved midsole cushioning technology from ProGrid™ to PowerGrid™, a premium engineered foam that is 15% lighter and 30% more durable than standard EVA foams.  The PowerGrid system is located in the heel landing zone to absorb impact and transmit energy back into the runner’s stride with maximum efficiency and minimal impact. Other features of the shoes include XT-900™ premium carbon triangular rubber pods that are strategically placed on the shoe’s outsole for enhanced durability and exceptional traction. Memory Foam heel pods along the collar add to the ultra-secure ride and a bevelled heel help runners to facilitate a natural rolling movement from heel to toe.

The invited guest speaker of the day for the exclusive media launch is Frank Chong Wei Siong (fondly known as Frank), is Saucony Malaysia’s very first ambassador, who is also a cancer survivor who contracted with a rare form of cancer called Rhabdomyosarcoma that affects the connective tissues and muscles on his left wrist. He will also share his story on how he battled cancer. This will be followed by geometry of strong videos featuring the Kinvara 4, explaining further on features, functions and technologies of the footwear.

As the host of the launch, Mr Manish Sapra, General Manager of RSH (Malaysia) Sdn Bhd will officially unveil the latest line of Saucony – The Kinvara 4, together with three (3) of Saucony Malaysia’s very own Ambassadors, Frank Chong, Jason Tan, and Tan Zijill.

There is an array of colourful Saucony Kinvara 4 collection of footwear and apparel for men and women on display. The footwear display units placed around the conference hall enable the guests to get a feel and touch of Kinvara 4. There will also be a Q&A session where guests will be given the opportunity to pose more questions in getting an even better understanding about the footwear.

The Kinvara 4 is now available for both men and women. The collection retails at RM399 per pair and will be available in September 2013 at Running Lab, Stadium, Studio R and selected Royal Sporting House stores nationwide.

Running Lab

Tropicana City Mall, Selangor

Stadium

Suria KLCC

Pavilion KL

Studio R

Gurney Plaza, Penang

Mid Valley Megamall, KL

One Utama Shopping Centre, Selangor

Sunway Pyramid Shopping Centre, Selangor

The Mines Shopping Mall, Selangor

Royal Sporting House
Bangsar Shopping Centre, KL

City Square, Johor Bahru

Gurney Paragon Mall, Penang,

One Utama Shopping Centre, Selangor

Paradigm Mall, Selangor

Queensbay Mall, Penang

Gurney Paragon Mall, Penang

Setia City Mall, Selangor

About Saucony: Saucony, a division of Wolverine Worldwide, is a leading global running lifestyle brands that fuses performance, inovation and style to create compelling footwear and apparel with its widely recognized brands Saucony and Saucony Originals. Founded in 1898, Saucony continues to inspire runners everywhere with its award winning innovations, including the “Geometry of Strong™, ProGrid™, PowerGrid™ ViZiPRO™ and AMP PRO₂™ and apparel. At Saucony, a good day is when we get to run. A great day is when we inspire someone else to run. For more information, go to www.saucony.com

                                                                               

About RSH (Malaysia) Sdn Bhd: RSH (Malaysia) Sdn Bhd is a subsidiary of RSH Limited. Incorporated in 1989, RSH (Malaysia) Sdn Bhd’s principle activities include marketing, distributing and retailing for sports, golf, active lifestyle and fashion products. RSH Malaysia manages multi-brand specialty chains such as Stadium, Samba, Studio R, Royal Sporting House, Why Pay More? and Golf House. RSH Group of Companies consists of Armaan (Malaysia) Sdn Bhd, Ogaan Fashions (Malaysia) Sdn Bhd, Gagan (Malaysia) Sdn Bhd and Prasan (Malaysia) Sdn Bhd, which are retailers of our international fashion labels that include bebe®, Bershka, Zara, Massimo Dutti, Ted Baker, Nautica and Pull & Bear. RSH (Malaysia) Sdn Bhd plays an imperative role in propelling the retail industry forward. We are proud to announce that some of our boutiques were recipients of the Fair Price Shop Awards 2007-2008 and these include several Royal Sporting House outlets as well as Massimo Dutti Bangsar Village 2.

For more information, kindly contact:

RSH (Malaysia) Sdn Bhd

Advertising & Promotions Department

Lot 691, Kompleks Hamodal 5,

Jalan Lagoon Selatan off Jalan Kewajipan,

47500 Subang Jaya, Selangor.

Tel: 03-5123 2668         Fax: 03-5637 0531

Cheryl Lee, Manager Advertising & Promotions (cheryllee@rsh.com.my)

Alice Ang, Executive Advertising & Promotions (aliceang@rsh.com.my)