tag:blogger.com,1999:blog-2747952783408846314.post3446421960773928931..comments2024-02-12T14:46:36.229+08:00Comments on Frank's Blog...: Hell Week Training 2008, Session 1...Frank Chonghttp://www.blogger.com/profile/06429803103141435160noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2747952783408846314.post-2939144806966233532008-09-30T12:59:00.000+08:002008-09-30T12:59:00.000+08:00Cheong: I don't have a map but you are welcome to ...Cheong: I don't have a map but you are welcome to join our LSDs. There are other slower runners too and we will slow down and wait. And you never know that you may be able to run faster than you think with others running with you. If you are interested, do join us this Wednesday (1/10), 5am at Bukit Aman carpark. We will be doing a 20KM. Else on Saturday (4/10), 5.55am instead where we will be doing 15KM.Frank Chonghttps://www.blogger.com/profile/06429803103141435160noreply@blogger.comtag:blogger.com,1999:blog-2747952783408846314.post-60466990133263989732008-09-29T17:42:00.000+08:002008-09-29T17:42:00.000+08:00I do not belong to any of the running groups but w...I do not belong to any of the running groups but would like to join your lsds. However, my pace /km is about 30sec to a minute slower than most of the running groups and wont be able to keep-up to learn the 25K or 30K route first time. It wont be fair to slow others as well. Is it possible to get a map of the Bukit Aman to Hartamas route (30K) route from you or could you refer me to a site which has the map? ThanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2747952783408846314.post-25430943669693447962008-09-29T16:49:00.000+08:002008-09-29T16:49:00.000+08:00carboman: Yes. Plenty of rest and food needed. And...carboman: Yes. Plenty of rest and food needed. And must remember to clear the bowels. Haha...<BR/><BR/>caparnabbrand: Don't salute us. Join us. Come come...Frank Chonghttps://www.blogger.com/profile/06429803103141435160noreply@blogger.comtag:blogger.com,1999:blog-2747952783408846314.post-78248688264344400772008-09-29T10:32:00.000+08:002008-09-29T10:32:00.000+08:00Salute you guys!!!Salute you guys!!!CapArnabBrandhttps://www.blogger.com/profile/17665817878703911866noreply@blogger.comtag:blogger.com,1999:blog-2747952783408846314.post-87406574860023293462008-09-28T18:52:00.000+08:002008-09-28T18:52:00.000+08:00great run! rest well and see you wed for part 2!great run! rest well and see you wed for part 2!Jamie Panghttps://www.blogger.com/profile/06558169666172129255noreply@blogger.com