tag:blogger.com,1999:blog-2747952783408846314.post2461633630830181756..comments2024-02-12T14:46:36.229+08:00Comments on Frank's Blog...: The Need For Speed...Frank Chonghttp://www.blogger.com/profile/06429803103141435160noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2747952783408846314.post-56731076512308438142009-09-29T13:43:49.303+08:002009-09-29T13:43:49.303+08:00Henry: Thanks. It takes sacrifices and disipline t...Henry: Thanks. It takes sacrifices and disipline to achieve something and I really hope it will pay off.<br /><br />Lionel: Just want to get it over with as soon as possible.Frank Chonghttps://www.blogger.com/profile/06429803103141435160noreply@blogger.comtag:blogger.com,1999:blog-2747952783408846314.post-79908862316825818462009-09-29T12:04:55.378+08:002009-09-29T12:04:55.378+08:00keep up the speedwork!keep up the speedwork!lionel87https://www.blogger.com/profile/08956868085154775447noreply@blogger.comtag:blogger.com,1999:blog-2747952783408846314.post-67518763045050565142009-09-26T22:14:04.414+08:002009-09-26T22:14:04.414+08:00Systematic and well plan training schedule. Salut...Systematic and well plan training schedule. Salute. Wishing you all the best in achieving your goal ....Henry Wonghttps://www.blogger.com/profile/15750262184286614039noreply@blogger.com